Creating Personal Training Sessions 101 | 5 RULES Trainers Should Follow When Making Client Programs

What I WISH I Knew Before Becoming A Personal Trainer

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Personal Training Program Design | FREE Personal Training Program Template | Google Sheets Chart

Sorta Healthy Trainer Education

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What's up guys Jeff from Sorta Healthy here! In this video we'll be talking about program design as a personal trainer. This certainly isn't my first rodeo into program design territory, I've made a bunch of videos on that already.
My other recent programming video (link below) is meant to be viewed alongside this one, so make sure to check it out!
Other 2023 trainer programming video:
• Programming Personal T...
All of this being said, this is the most in depth trainer programming video I've ever made and everything featured (google sheets workout chart, phasing chart) is free to download. If you're struggling with creating personal training sessions, planning your clients workouts, or your just a personal trainer looking for some new ideas we've got you covered!
Thanks for the support guys! We love ya!
- Jeff and Alexis
You can download the forms we use in this video by going to this link:
www.sortahealthytrainered.com...
----
Follow us on Instagram: / sortahealthy_alexis and / sortahealthypersonaltr...
Our in-person business: www.commencefitness.com

Опубликовано:

13 мар 2023

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Комментарии : 126

@SortaHealthyTrainerEducation Год назад

Make sure to check out our other new programming video here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QelZiLJ6R1A.html

@swet815 Год назад

How to select the exercise

@lordg7177 Год назад

Thanks a lot Jeff. I finally got my first job as a personal trainer after watching your videos. After passing the ACE exam ( thank you for part 1+2 ACE exam study guide videos), I had ZERO experience training anyone so I was lost and took your advice. 1. Pass ACE exam, 2. Shadow another personal trainer, 3. Train friends and family 4. Watch all of your videos. 5.) Apply for jobs. I felt prepared to take my manager through a full leg day workout for the second interview because of this channel.

@SortaHealthyTrainerEducation Год назад

Wow! That’s fantastic! Thank you so much for your support and congrats on getting started!

@luisreynoso6182 5 месяцев назад

U are FREAKING incredible! U have been a God send! I just passed my NASM exam and I'm excited to soon be coaching! Thank U for your generosity and caring about your fellow personal trainers!

@SortaHealthyTrainerEducation 5 месяцев назад

Congrats on passing! Glad you find the content helpful!

@P.M.M.P. 28 дней назад

Another great video! 🙏 For my clients, I do a similar dynamic warm up to yours. Leg swings while holding onto a wall, usually some light exercises with stretch bands, then compound movements with body weight etc. a natural progression!

@SortaHealthyTrainerEducation 27 дней назад

Thanks for your support!

@DarthGengarus Год назад

I got NASM 2 years ago and never used it since it as active duty military and now that im out and considering working in a gym i have been watching basically every video you have these past few days and the knowledge you put into these is golden and can’t thank you enough

@SortaHealthyTrainerEducation Год назад

Thank you for your service! Thanks for your support!

@BrittanyEsposito-gv1gt 11 месяцев назад

Hey great video on phasing the client! Very in-depth!!

@lynneramos3179 Год назад

Thank you for making this video! This was very informative and most helpful for programming!

@SortaHealthyTrainerEducation Год назад

You're very welcome!

@user-tk8zs8hw1c Год назад

Your videos have been such a great resource, as a trainer just getting started. Thank you!!

@SortaHealthyTrainerEducation Год назад

Great to hear!

@thomasarillotta6518 Год назад

5/12/23 Viewing and learning; loved it!

@thomasarillotta6518 Год назад

3/15/23 Viewing and learning; loved it!

@janelleyu9442 8 месяцев назад

Your link to the various forms are so valuable and helpful. Thank you so much!!

@SortaHealthyTrainerEducation 8 месяцев назад

You're so welcome!

@benhornak3182 6 месяцев назад

New trainer here, been looking for a lot of resources to touch up/learn new things for myself. You’ve been a huge help, and these videos are awesome. Thank you for taking the time to share this information!

@SortaHealthyTrainerEducation 6 месяцев назад

Great to hear you’ve found the channel Helpful!

@gideonperculiar1643 Год назад

Thanks a lot Jeff for this wonderful video

@SortaHealthyTrainerEducation Год назад

You’re very welcome!

@ashleyp1769 3 месяца назад

Thank you sm for the forms very grateful for the information!

@SortaHealthyTrainerEducation 3 месяца назад

You’re welcome!

@amandat987 Год назад

Thank you so much for all this information!

@SortaHealthyTrainerEducation Год назад

Of course! I’m glad you found it helpful!

@thomasarillotta6518 Год назад

5/24/23 Viewing and learning; loved it!

@HLTrds Год назад

THANK YOU SOOO MUCH!! YOU HAVE BEEN A SUPER HUGE HELP!!!

@SortaHealthyTrainerEducation Год назад

You're very welcome!

@GrachelleTecson Год назад

This was very helpful! Trying this out for myself. Thanks a lot!

@SortaHealthyTrainerEducation Год назад

Glad it was helpful!

@jcadwell 2 месяца назад

Very helpful. Thank you!

@SortaHealthyTrainerEducation 2 месяца назад

You're welcome!

@sorontar73 Год назад

As always a great video 💪😜🤘

@SortaHealthyTrainerEducation Год назад

Thank you! Much appreciated!

@fitforfreelance 11 месяцев назад

You make great content to think about the business and practice of personal training 😎

@SortaHealthyTrainerEducation 10 месяцев назад

Thanks man! I appreciate it!

@thomasarillotta6518 Год назад

5/8/23 Viewing and learning; loved it!

@jcools310 Год назад

Jeffster I’m very appreciative to have found you as a newly minted certified trainer. Anything that speaks to a newb to coaching/training others (I’m not a newb in health/exercise). Thx

@SortaHealthyTrainerEducation Год назад

appreciate your support! (And love that you called him Jeffster :) ) -Alexis

@Michal_Zahorec Год назад

Thanks Jeff 👍

@SortaHealthyTrainerEducation Год назад

Of course! Thanks for the support!

@GOINPOSTAL1985 Год назад

New trainer, excellent content!

@SortaHealthyTrainerEducation Год назад

Thank you! I’m glad you found it helpful!

@chrismcloydcpt Год назад

I see you are a movement based coach. Meaning you program based on movement then you apply the necessary tool. This was a good breakdown of your training sheet.

@SortaHealthyTrainerEducation Год назад

Thanks for the continued support! I would definitely say you’re description is accurate! I’d say pretty much all trainers should take a similar approach.

@truefitness2622 11 месяцев назад

Very informative video

@SortaHealthyTrainerEducation 11 месяцев назад

Glad you think so!

@sleeper91510 9 месяцев назад

Supper helpful Video and I really appreciate your think links to your forms. I can't find the Google Sheets version and I like recording everything on my tablet. Thank you for your help and this channel.

@SortaHealthyTrainerEducation 9 месяцев назад

Glad you found it helpful! Unfortunately we only put up the uneditable version as we want to minimize copying/editing of our content.

@lynneramos3179 Год назад

I like to start up with Good Mornings as I begin most sessions with a deadlift ( :

@SortaHealthyTrainerEducation Год назад

Sounds great! Good combination!

@VanessaBlood Год назад

Thankyou so much! All these videos have been super helpful! Curious to know - do you plan all your clients sessions ahead of time or on the spot?

@SortaHealthyTrainerEducation Год назад

Thank you! I appreciate the support! I plan clients sessions ahead of time. I come in about 20ish mins before I have any clients to write up any workouts. Of course, depending on what someone has going on, often times I do have to make changes to the plan mid session, but I try to always have a plan.

@highlander4682 Год назад

Activation of the core with some core bracing and then if the session includes squats or dead lifts as major lifts then the glutes activation with glutes extension and clamsehlls

@SortaHealthyTrainerEducation Год назад

Great minds think alike! Good choices!

@CharlestonTracy Год назад

Thank you for these videos. Are you on Patreon I would totally support you there too. Please do a video on how you explain to a client how to do a deadlift or a video about form in general. My clients tend to struggle with Deadlifts. I feel like I have tried everything but it's usually they round their shoulders or just fold in half instead of hinge. 😭

@SortaHealthyTrainerEducation Год назад

Thank you I appreciate that! We don’t have a patreon but we may do merch or something like that soon! I don’t have a video only on deadlift form since there’s a good number on RU-vid already. I did talk about it a fair bit in this live session video though: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jyzcL5_PwkM.html

@weswhite5126 10 месяцев назад

Love your videos!! I am curious if you have a complete personal training template-directed for the senior citizens/older generation?

@SortaHealthyTrainerEducation 10 месяцев назад

Thanks for the support and kind words! I use the same templates for older clients. I find that many older clients are just as capable as my younger ones. That said, I do have some rules of thumb that I follow with many older clients. This video is older but it shares many of my thoughts on training older clients: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TeTVpdrm1_Y.htmlsi=X2sfqt4pa0O4BlQR

@chillelement8301 6 месяцев назад

thank you for your content. This template is very helpful. I wonder do you have another for clients who perhaps have progressive load. The excel cell doesnt hold enough space to put all that detail into one. Hope im making sense. thanks

@SortaHealthyTrainerEducation 5 месяцев назад

Thanks for the support! I really appreciate it! We use this one for clients with progressive load. Essentially, you can write things in multiple boxes and that ends up being no big deal. If we made the boxes bigger, you’d either have to have less exercises on the side, or you’d just be going through paper more often. You kind of have to make a few sacrifices no matter what type of workout chart you use.

@Pieroeightx3 7 месяцев назад

❤

@lauracentenopersonaltrainer 10 месяцев назад

Thank you for all the information! Since I train some clients at their houses and they don't have cable machines, what exercises would be a good substitute for a Vertical Pull since I can't do a Lat Pulldown with them? Thanks again!

@SortaHealthyTrainerEducation 10 месяцев назад

Hard to substitute a true vertical pull without lat pull downs/chin or pull ups. You might be able to wrap a band around something and do a pulldown that way. Or, if you travel with a TRX you could do an inverted row/assisted chin-up which would be close.

@user-yx4ne4xf5k 7 месяцев назад

These videos and forms are awesome, thank you very much! I do have one question regarding the workout chart. At the bottom, to right of where it says "switch every 18 sessions" what do the numbers 1-4, and the words sometimes/occasionally mean? What do those numbers mean in regards to the column that has lean/injury prevention, strength, and physique, and then the top row of foundation, muscular endurance, hypertrophy and strength?

@SortaHealthyTrainerEducation 6 месяцев назад

The 1-4 are the order you should perform the phases in. The phases are listed at the top (ex: foundation) the goal/plan is on the left (ex: total body lean). The occasionally/sometimes indicate including that phase when it makes sense to do so.

@Caly1234 Год назад

Thanks Jeff. Subscribed!! Do you have any resources for learning how to teach proper form?

@SortaHealthyTrainerEducation Год назад

I appreciate the support! I don’t cover that too much, and that’s mostly because there’s lots of form videos on RU-vid already. I may cover some of it going forward though!

@Caly1234 Год назад

@@SortaHealthyTrainerEducation I see there is a lot of form videos on RU-vid but I’m concerned that those aren’t accurate. Do you have any recommendations on RU-vid pages that have it right? I want to make sure I’m teaching proper form. Thanks

@sarahremmert3959 Год назад

I was curious...I write a lot of workouts with combo movements e.g. bicep curls with lateral lunge or squat thrusters - how would I count those with this spreadsheet? Do you add exercises to this spreadsheet? I am looking to simplify my current plan from all paper and notes (which is messy) and trying to move towards a google sheets system. This is a great start but was curious how you write those types of exercises or show them here. Thanks so much!! I really enjoy your youtube channel and website.

@SortaHealthyTrainerEducation Год назад

Usually I’ll just write an abbreviation or little note in the box so for example, for a thruster, I might use the squat box and just write thrust/weight/sets/reps or lat w/crl for a lateral lunge/or use the curl box and write lat lunge /weight/sets/reps.

@MiaVsBrandon Год назад

Great video! How did you decide which exercises you were going to pair together for the super sets?

@tyrizzletrains2497 Год назад

Movements that are complimentary to each other are usually best. Like Tricep extensions superset with banded pull apart or DB flies

@SortaHealthyTrainerEducation Год назад

It very much depends on the client tbh. If it’s mostly an upper body day I tend to pair every pushing move with a pulling move. I also want to get the big lower body moves done early into the workout. Once you have those rules in your head the rest kind of just falls into place.

@Sophia1991sd 5 месяцев назад

thank you for your great videos. can you please make a similar video but for an overweight person? (for example someone who wants to lose +70 pounds). I watched your video about what trainers should not do when they have obese clients but it's still really hard to come up with a good program for overweight people.

@SortaHealthyTrainerEducation 4 месяца назад

There’s a good chance I’ll make a new video on working with obese clients soon!

@mcjay7288 Год назад

You’re videos has been very helpful in my personal training career and gives different insight from others I did just recently bump into a special case though if you had the time to give any suggestions would be appreciated. I’m starting on a client that is 70 and had suffered from a car accident many years ago and so it has left him with a disfigured left hand that can only grip from middle finger to pinkie and left knee is bow legged and bends outward whether he is standing or sitting he needs to lose about 90lbs to go to a healthy bmi and is 5’5 he has hypothyroidism HBP and a soft artery blockage what are your thoughts about an approach for a special case client such as this and what would be things to avoid and to train while trying to lose weight would appreciate your insight

@SortaHealthyTrainerEducation Год назад

Thanks for the support! First off, make sure this client has a doctors permission to start training. They’re going to need a Dr. Note prior to beginning since they’re high risk. From there I would just start things off very slow and easy. I’d do mostly free weight exercises with light dumbbells. I’d use cable machines and resistance bands quite a bit. Body weight exercises will also be your friend. Train basic movement patterns and if anything hurts, stop the exercise and just try to do something else. Someone like who you’re describing just needs to move more in general. You can’t legally do nutrition work with a client that has that much going on so I would try to refer them to a dietitian as well. If they’re unwilling to see a dietitian you can recommend and app like MyFitnessPal. It should still be useful to them if they’re willing to record their food.

@sarafeldman9644 Год назад

Would you do a video on hoe to program at home/virtual session? How to proggressively overload with little to no equipment?

@SortaHealthyTrainerEducation Год назад

Definitely at some point!

@user-iq2yz4pi7t Год назад

Hi Jeff, Im a new ACE certified trainer. Im using your online forms and sold my first 10 session pkg this week! I have 2, 1st consultation appointments this week with married couples. Both have my pricing sheet and have set the 1st appointment. My question is as a new trainer building his clients do I stick to the 2 people price schedule for married couples training together or offer a larger discount for 2 ? For example, my pricing sheet now is 10 sessions for $45 each ( $450) and $40 pp for 2 people ($400 x 2 = 800). I offered 16 and 24 session packages on the pricing sheet too. Please advise.

@SortaHealthyTrainerEducation Год назад

Congrats on selling your first package! Keep it at your two person rate!

@marialilianafranco708 Год назад

When switching from Foundation/Muscular Endurance to Hypertrophy should weights need to be increased ?

@SortaHealthyTrainerEducation Год назад

Weights may be increased yes as they’ll be doing lower repetitions. Adjust according to client progress, ability and form.

@brashbeautiful5701 8 месяцев назад

Do you not separate the lower body sections, pull, and push into different days because we only have clients 1-2 days a week generally? That's one issue I have to help my clients progress because I don't have them every day; it seems complicated to just put them on upper body, and lower body training days. Should I be doing a little of everything each session?

@SortaHealthyTrainerEducation 8 месяцев назад

It definitely depends on the client and their goals/what they do outside of their sessions but for the most part, if I only see a client 1-2x, I’ll have them do full body workouts.

@VikingStrengthNutrition 7 месяцев назад

What do you recommend for building glutes, workout and foods?

@SortaHealthyTrainerEducation 7 месяцев назад

At least maintenance or small surplus in terms of calories (or more..) and training legs/glutes more often (2-3x per week).

@Msanchez1120 7 месяцев назад

@sortahealthytrainereducation What goal category would you follow if the client is an athlete?

@SortaHealthyTrainerEducation 7 месяцев назад

We used to have an athlete category but we got rid of it because we found any athlete that signed on with us always had a more specific goal. So if your athlete wants to get stronger they’d go in strength. If they want to lose weight primarily, they’d go in total body lean or weight loss, etc.

@one-8fitnesszone3 Год назад

Can you make video on injury prevention with general population and athletes

@SortaHealthyTrainerEducation Год назад

More of that stuff will be coming soon!

@sarahremmert3959 Год назад

I saw this sheet as a PDF on your website but do you have it available as an editable document online?

@SortaHealthyTrainerEducation Год назад

It’s currently only downloadable in PDF for printing/using a printed copy.

@marialilianafranco708 Год назад

Hi, I love TRX workouts, can you as a trainer design a session using only TRX moves ?

@SortaHealthyTrainerEducation Год назад

You definitely could do it that way! The TRX is great. The only downside would be that it would be hard to measure progression over time.

@lynneramos3179 Год назад

Hi Jeff - can you please see my question from your other (recent video) on Programming Personal Training Sessions? Your #1 Fan from Atlanta ( : Thank you!

@SortaHealthyTrainerEducation Год назад

Got it!

@austinbou1231 Год назад

How many conditioning exercises do you typically program in a single session?

@SortaHealthyTrainerEducation Год назад

If you’re talking about the conditioning exercises in the bottom section of the chart then I usually get 1-2 done per session with a client for 2-3 sets each. It varies quite bit based on a number of factors though.

@jacquelinegargano7390 4 месяца назад

Do you have this sample workout available to download? And this form?

@SortaHealthyTrainerEducation 3 месяца назад

Yes. Everything can be downloaded here: www.sortahealthytrainered.com/freepersonaltrainingforms

@marialilianafranco708 Год назад

And are you increasing the weights of the client every week ?. Which is the limit if the client stays with you for a year.

@SortaHealthyTrainerEducation Год назад

Only increasing when it makes sense to do so. I’ll ask clients how a weight feels, to rate difficulty, etc., to gauge whether it should increase next time. There really is no limit!

@one-8fitnesszone3 9 месяцев назад

AkA stands for??? How to create new exercises and how to know names of it

@SortaHealthyTrainerEducation 9 месяцев назад

AKA stands for also known as. I’m unsure of the second part of your question?

@user-kv5qk5uy4h Год назад

do you have a podcast??

@SortaHealthyTrainerEducation Год назад

I don’t currently but that could change at some point!

@veshaunglover1927 3 месяца назад

Stairclimber

@SortaHealthyTrainerEducation 3 месяца назад

What about it?

@qaisarbacha7945 Год назад

how to find more and more class

@SortaHealthyTrainerEducation Год назад

What do you mean by class?

@mablem.9094 5 месяцев назад

Do you have 2024 fitness program?

@SortaHealthyTrainerEducation 4 месяца назад

This one is still the one that use/reccomend!

@Fr4nko_ 9 месяцев назад

wouldnt this session be too short? shouldnt it be like 1 hour training session? this would be like 40-45 mins.

@SortaHealthyTrainerEducation 9 месяцев назад

We do 45 minute training sessions in my studio. It could definitely be adapted for the length of your sessions.

@Fr4nko_ 9 месяцев назад

@@SortaHealthyTrainerEducation got it thanks! Do you think i could add few more excercises so it lasts one hour?

@mini-wy7us Год назад

Wish you could train me😢

@SortaHealthyTrainerEducation Год назад

I appreciate that! You never know what the future holds!

@rikdownunda Год назад

Clam Shell. Hot !

@thomasarillotta6518 Год назад

3/18/23 Viewing and learning; loved it!

@gfilogonio Год назад

Thanks, really helpful!

@SortaHealthyTrainerEducation Год назад

Of course! Glad you found it helpful!

@Pieroeightx3 7 месяцев назад

❤

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