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Hello! I’m post spinal fusion of the l4/l5 & small herniation in the L5si. Would it be ok to walk with one of the weighted vests that I see trending for women going through menopause or would this make my back pain worse? I pretty much have the same issues as your lovely patient.
Hello sir I have been working out in the gym from past ten years...my current age is 32, hut due to long sitting hours in highly incorrect posture i have been diagnosed with starting of cervical spondylitis...i want to know whether i can still continue ny weight training regimen...if i include neck strnegtheninng exercises along with it.? Gym is like my temple..i am reading alot of stuff online which says you can workout or you cannot..there is alot ambiguity..there are no clear videos..or info available . Plz help
