Cassey Ho leads you through a pilates arms and thighs routine. All you need is you, your body, and the strength to get through this! Don’t worry about any fancy equipment or assets. These exercises only require good posture and persistence.
We’ll start out looking like the angels that we are with some elegant arm exercises. Then, we’ll move on to more intense moves like our soccer ball motions. Now for the legs. This will require a bit more flexibility. We’ll be doing multiple exercises, including “the rainbow," which is as pleasant as it sounds. Not only do these help our thighs, but they strengthen our hips and calves as well.
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16 сен 2020
