Pilates for knee problems | NHS 

Thank you! I’ve struggled with knee pain and arthritis for years. Your explanations are more helpful than any I’ve heard, including from my personal therapists.

Thank you Sam. I had knee injury and rested. Now ready to do strengthening exercises. Your instructions are excellent, just enough to slowly work back to normal. Greetings from Vancouver Island, Canada🇨🇦🇬🇧

Thank you for this video; just what I needed and the detailed explanations are so helpful 🙂

I had Knee surgery a year ago, this is quite helpful! Also as a Martial Arts Instructor I find the seated leg extensions are are genius for kicking training.

Thank you Sam, yes I do suffer with osteo arthritis in both my knees, I am truly grateful for coming upon your video. Not sure why I have pain in my calf but I notice it is invariably after dancing the night away🤣🤣🤣????I sure will keep up this practice. Thank you and God bless🙏 Big Love💕

Thank you. I had a bad fall and shattered knee cap and have plate in knee about year and half ago. Needing more surgery soon. I liked your exercises. Felt good. Thank you.

Thank you so much for this much needed exercise. I’ve been walking dogs for the past 8 or 9 years, which has put so much stress on my knees and one has become quite painful. I’ve been doing some gentle Pilate, and your knee exercises is going to add to my routine workout. Much appreciate it.

Thank you so much for this video! Will definitely try the exercises! 🌸

Hi Sam, my doctor recommended this video and I am looking forward to starting it. My knees have flared up over the last week with a lot of crunching and clicking so hoping these exercises help. Thanks 👍

Very helpful. Thank you so much! 🙏

I have followed your exercises and they have helped no end. I can hardly feel any pain. But when am i supposed to actually go on long walks. Not covered !

Hello Sam thanks for your excellent instructions. Good for my artrose knees it helps to go the paint get away. Greetings from the Netherlands.

Thanks for your knowledge & for sharing.

My mom has left knee pain what can she use

I am so pleased I have found your video. I am waiting for results of scans and hopefully a knee replacement. Until a decision is made I wanted to do some specific exercises for my knee. Could do most, but not the ankle on opposite knee or standing up. Any alternative for the ankle on knee?

Great, many thanks

Thank you so much it is so helpful

Great and very useful! Thank you!

I got knee injury and very difficult to use stairs jumping and running for me

Gracias Sam.

I need to get a new knee, but I have been refused because I'm 49 so my doctor said about strength exercises for the knees, just wondering would these exercises help/work

How often this pilates should be done..? Thanks

Are these exercises suitable for minor meniscus tears?

Long and hair growth

So much talking