Work to improve your posture with this mat pilates inspired workout focused on building strength and stability. Move through a series of exercises designed to target your core, back, and upper body muscles to help promote proper alignment. The use of wrist weights is optional and adds resistance to help build strength. Remember to listen to your body and modify as needed.
Level: All
Intensity: Moderate
Props: Wrist Weights (1-3lbs & optional)
15% off Bala Bangles with code: DOMINIQUE15
Subscribe for free classes: / @alignwithdominique
--------------------------------------------------
More videos like this:
Pilates for Strength & Posture: • Pilates for Posture: U...
Yoga for Posture: • Improve Your Posture w...
--------------------------------------------------
✨Follow Align with Dominique✨
Instagram: / alignwithdominique
Pinterest: / alignwithdominique
--------------------------------------------------
Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#pilatesathome #pilates #pilatesworkout #postureimprovement #matpilates
20 июн 2024
