Join me for this calming full body flow with the overball. Start standing to warm up, then move down to your mat for more core, back and leg work.
If you do not have a ball, use a rolled-up towel or blanket. Also, a cushion to be used as head support, can be helpful. Enjoy!!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
9 сен 2024
