Pilates - No More Hunched Up Shoulders 25 mins 

Great all-round class! Thank you!

A nice class, a little different from normal but very enjoyable. our shoulders are nice and loose now, thank you.

This was absolutely AMAZING-just what I need to help me work on fixing over 45 years of terrible posture! Your voice and cues are gentle and clear, and the pace is just right. Wonderful. I'll be doing this video again and again!

My favourite Pilates teacher. All the elements for a great class. Challenging, mindfulness and the right pace.

That was fantastic, I'm really suffering with tight shoulders and a stiff neck and this has helped a lot. Should really make this a part of my weekly routine.Thank you for your lovely teaching. xx

Beautiful class! I really enjoy it. Thank you so much, Katja!

My favourite Pilates stretch for stiff neck and shoulders! Brilliant for lunchtime or at the end of a long day behind a desk. Thank you! 💖🏘️

What a great way to start the day! Thank you so much Katja 🙏❤️

I’m glad I found this routine, it really helps release my tight shoulders after a day at work. Thank you Katja 👍

One of my favorite series, especially after a day at the desk. I love your video's! Thank you Katja, for sharing.

This routine should really help my stooped posture. I need to keep reminding myself to stand straight. This class also helped my shoulders to loosen up, they have been so tight lately ... Feeling much better post this hidden gem of a class 🌟

Wonderful class! I have been working for years to loosen my tight chest and shoulders and this is very helpful. Thank you Katja!

Thank you Katja.....on other great class 🙏❤️

Thank you very much. my shoulder was driving me crazy but you saved me as always 😅

Thank you so much! I feel great and you are an amazing teacher. Hugs from Italy

Thanks, you're a great teacher! I add your workouts to my routines and I already feel the benefits. I'm working on fixing my posture and while I reached satisfying results with lower back, I still have the bad habit to hunch my shoulders. How many times should I repeat this routine to reach a good posture?

Fantastic!!!

One of my favourite classes, great after being hunched over the laptop, or pulling up the windsurfer from the water :)

Hi Katja. I was diagnosed with Cervical Spondylosis. Will any of your workout help me? I'm in pain

Hi, It's saturday workout .