Pilates with Resistance Band | Mini Band Pilates Workout 

This total body booty band Pilates will build beautifully sculpted muscles with the resistance of a mini band. ✨FREE 7-day trial to the Re:Align App: www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
Mini Band: amzn.to/3UwxM2O
Yoga Mat: amzn.to/3Sv1FxZ
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
WORKOUT OVERVIEW
0:00 Welcome
0:09 Standing Pilates Footwork with the band
9:32 Pilates Ab Series with booty band
15:15 Glute Bridges with the resistance band
20:11 Side Leg Work with mini band
25:14 Back Extension with the band
28:45 Push Ups with booty band
30:34 Cool Down + Stretch
#pilates #matpilates #bootybands

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