Water Exercise Stretch - FREE Full-Length 19-minute video - includes class notes

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EXTENDED STRETCHING/FLEXIBILITY. We chose this video as a FREE WORKOUT to demonstrate that in addition to full length workouts (45-60 minutes), Poolfit/Fitmotivation also offers shorter duration (15-20 minute) workouts that target flexibility, core training and muscle conditioning. Designed to educate the purpose behind the stretches...get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside. We also wanted to provide instructors with an example of a full video. Fitmotivation.com subscribers would also receive the following notes to this workout to bring on deck and teach. DOWNLOAD/PRINT Notes: d34zmiz3wv00g9.cloudfront.net...

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Опубликовано:

8 июн 2021

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Комментарии : 56

@blazinvenus3914 15 дней назад

I think this video has saved my life not kidding! Was in such bad hip pain was thinking very seriously of asking my Dr for a walker. I decided instead let me try water workouts. Found this video and within 2 weeks I hardly limp n faver my left side! I feel better than I have in at least 10 years probably more! Soo many thanks to you. ❤😊❤

@fitmotivation-poolfit-videos 15 дней назад

Thank you so much. So happy to hear that water exercise and this video has helped you. There are a couple of other free videos on RU-vid you may want to try. Joint Tune Up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w_7aRJrfqp4.html and Deep Revive, if you have access to deep water and are comfortable in it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K9lzNN2kaS4.html And of course there is always the Poolfit app if you want access to over 230 pool workouts: poolfit.tv/water-workout-videos

@TheJbradley3 Год назад

This is the best stretch swim workout I have ever come across. Thank you so much for taking the time, the energy and the effort to put this together.

@fitmotivation-poolfit-videos Год назад

Thank you. Your nice feedback is much appreciated.

@lauracustiel8312 3 года назад

Excellent!!!! You're a very good instructor!!! I'm a water instructor and I love your videos!!!!

@fitmotivation-poolfit-videos 3 года назад

Thanks so much for your nice comment and your support!

@babybucket3 2 месяца назад

Thank you. I use your stretch video often. I especially LOVE the indigenous music background. Who is it?

@fitmotivation-poolfit-videos 2 месяца назад

Happy to hear that you are using the video often. The music was royalty free video music from Yes! Fitness Music, a fitness instructor site. It is not available for purchase.

@korimarra5643 Год назад

Thank you so much!

@kayphillips8825 Год назад

Excellent and Interesting Teacher. Keeps it simple, with lots of great knowledge. Thank You so much Mark! ⭐⭐⭐⭐⭐

@cathiehamann6669 3 года назад

All of your water exercise videos are so well done and full of wonderful moves and ideas. They are an excellent resource for all water instructors. Thank you for sharing this full length stretch video on RU-vid👍🥰

@fitmotivation-poolfit-videos 3 года назад

Thanks so much! I appreciate you and your comments!

@mad7016 2 месяца назад

Thank you 😊 🙏 💓

@fitmotivation-poolfit-videos 2 месяца назад

You are welcome!

@priscillasara5136 Год назад

Great information , great instructor!!!

@marynorris9 Год назад

High quality video! Thank you! I came home from the pool feeling tight and found your stretches. WOW! The best!

@fitmotivation-poolfit-videos Год назад

Thank you! I very much appreciate your comment!

@wardshoshivered8494 3 года назад

Thank you Mark. Excellent stretches with excellent descriptions !

@fitmotivation-poolfit-videos 3 года назад

Thanks so much. Your comments are always appreciated!

@user-bs7eu8es4g 2 года назад

Большое спасибо за такое подробное видео, растяжка супер! Даю своим клиентам, они в восторге.

@sharonhainesNumber1Red 3 года назад

Thank you! 😊 I will use this for my Seniors Water Aerobics Class.

@fitmotivation-poolfit-videos 3 года назад

I am so glad you can use it. Thanks for commenting.

@ellaunicorn6278 2 года назад

Been looking for water stretches for ages

@fitmotivation-poolfit-videos 2 года назад

Thanks for commenting!

@suewetter6796 Год назад

What great exercises. You are a great instructor! Thank you for some great ideas to teach to my classes!

@fitmotivation-poolfit-videos Год назад

Sorry. I missed this comment. Thank you!

@signehardymiller2344 3 года назад

Perfection. Loved all your detailed descriptions. Music Fab

@fitmotivation-poolfit-videos 3 года назад

What a nice comment. Thanks so much!

@disleybryan1260 Год назад

You are the best! Thank you for your workouts!❤

@fitmotivation-poolfit-videos Год назад

Thank you! I appreciate your nice comment.

@janemarshall4083 3 года назад

Thank you so much Mark this was wonderful. I have shared with my aqua yoga sub instructors. I am finally going home to Vermont for a short visit to see my family after a year and half.... I feel this will help my subs a great deal. I loved it! As always a great presentation. l Hope you are well and to see you again soon. Namaste Jane Marshall 👱‍♀️☀️

@fitmotivation-poolfit-videos 3 года назад

Thanks so much Jane. It is nice to hear from you! Enjoy your much anticipated trip. it sure is nice to be visiting with friends and family again.

@welcomebangkok4808 6 месяцев назад

Thank you

@mollytruesdale6328 Год назад

I really enjoyed watching your video! Great instruction and answers to the why you do it.🤔🤗

@fitmotivation-poolfit-videos Год назад

Thanks for your nice feedback!

@tahaanwar5577 3 года назад

Thanks for these videos, they are excellent

@fitmotivation-poolfit-videos 3 года назад

Thanks for commenting!

@evgheniagehringer7370 2 года назад

F A N T A S T I C!!! Thanks a bunch!

@fitmotivation-poolfit-videos 2 года назад

Thank you! I appreciate your nice comments.

@bethrothschild523 Год назад

very helpful

@fitmotivation-poolfit-videos Год назад

Happy to hear.

@fatimaloor8329 2 года назад

Amo esto

@angelhopeshaktiathena1429 Год назад

Super

@fatimaloor8329 2 года назад

Me encantan los ejerció en agua yo los practico a diario solo que están en ingles y soy de ecuador

@emiliacorrias2875 2 года назад

UN GRANDE OK DALLA Sardegna

@queimamaisfit2209 3 года назад

Gosto muito dos exercícios que eles fazem.

@fitmotivation-poolfit-videos 3 года назад

Thanks for commenting. I am glad you like the exercises.

@nancydelauro2181 3 года назад

Agreed, we have 45 min classes at our Y so often the cool dn stretches get reduced to just a few minutes. Great instruction, love these stretches.

@fitmotivation-poolfit-videos 3 года назад

@@nancydelauro2181 Thanks so much for taking the time to comment.

@ainsliezumbaalbany9698 3 года назад

Fantastic Mark - thank you so much! I've been looking for new combinations and this is perfect. I always love your work! From Ainslie in Albany, Western Australia :-)

@fitmotivation-poolfit-videos 2 года назад

Sorry. i missed this one. Thank you for your nice comment and your support from Australia!

@evgheniagehringer7370 Год назад

❤❤❤😊