Post Soccer Training Cool Down 

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Here is a post soccer training cool down.
As a player, it’s important to warm up before a game or training session, but it’s just as important to do a cool down after an active soccer session.
So, the first way we like to cool down after a match or training session is to do some free kicks.
You can do about 5 to 8 kicks towards the net. That will better prepare you for game like situations where you’d have a chance at a free kick.
After taking your free kicks towards the net, it’s recommended to do a lap around the field to cool down while doing some mobility movements with your arms.
After that, we recommend finishing with stretches to prevent injuries. That is an important part of the soccer cool down that should not be neglected.
Every part of your body should be stretched including the lower and upper body. Each stretch should range from 25 to 35 seconds.
The total soccer stretching session should last about 10 minutes in total.
Stretching is very good for your muscles, making your entire body more flexible.
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