SIMPLE DELICIOUS MEALS // PLANTAIN TRAYBAKE + RED LENTIL SOUP 

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CHICKPEA & PLANTAIN TRAYBAKE (2 servings)
Chickpeas:
1 cup cooked chickpeas
1 tsp. garam masala
1 tsp. cumin powder
1 tsp. garlic powder
1 tbsp. mixed dried herbs
1 tsp. dried sage
½ tsp. nigella seeds
sea salt & black pepper
olive oil
Plantain:
1 plantain
¼ tsp. cinmmaon
1 tsp. jerk powder
sea salt
olive oil
Vegetables:
1 red pepper
200g tenderstem
2 red onions
fresh thyme
Chilli tahini:
80ml light tahini
1 tbsp. chilli sauce (less or more depending on taste preference)
1.5 tbsp. lemon or lime juice
¼ tsp. smoked paprika
1 tbsp. olive oil
sea salt
3 tsbp. water
RED LENTIL SOUP W/ FETA CROUTONS (4 servings)
1 cup dried red lentils
200ml coconut milk
600ml broth or stock
1 medium sweet potato
2 small white potatoes
1 red pepper
2 onions
4 garlic cloves
1 thumb ginger
½ tsp. chilli flakes
1 tbsp. cumin seeds
1.5 tbsp. dried mixed herbs
sea salt & black pepper
Feta croutons
bread:
mixed dried herbs
garlic powder
sea salt
olive oil
feta:
honey
chilli flakes
mixed dried herbs
olive oil

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