Moving through this flow, I realized how much I grip onto the anger from childhood trauma. I get told to release it and I tell myself to release it, but I grip and grip and all the gripping causes more stiffness and pain. I love this flow, and so many of your flows and how you constantly remind us of our breath, because in the breathing, I feel that grip lessen and lessen. Letting go is a daily practice and so are the principles of yoga! So thank you for helping us all move along our spiritual paths guiding us to feel more grounded within ourselves and in turn guiding us to feel more grounded and trusting of our own higher powers and the universe. Namaste as always
Michelle, at the end of this practice, I'm left with what you said about letting go and feel moved to share. You said something like, "It's not the thing so much you're trying to get rid of but your grip on it." I find that to be such a peaceful reminder. When I've practiced not making my feelings a problem and just letting it hang out there as they are, it always creates so much space and peace. Your letting go practice is a beautiful reminder of that simplicity.
Thank you dear Michelle for this amazing strong practice, thanks for showing me how to let bad things go and feel my best! I love it, have a blessed day ❤❤❤❤
Wow! That was exactly what I needed today. You might want to bring this one up to the top as its relevant to our current COVID-19 life. It was great to start, be reminded frequently throughout, and again at the end, of letting go, giving room to allow for something different, likely better, to come forward. What was powerful about it was being able to move through the letting go, being physical in the letting go. Thank you Michelle for your practice, your generosity and for your excellent teaching.
letting go of my grip on low vibrations , accepting their presence and watering the highest i can comprehend. yoga helps me piece together alot of fragmented visuals i have going on in my mind. thank you so much for this 💓
Thank you, thank you, thank you!! Lots of emotions during the flow. Beautifully done. You are an inspiration. Thank you for closing the sequence with such beautiful words.. When I was ready to quit the routine that's when I finally let go... Keep on inspiring us!
This made me cry. Thank you so much for your love and devotion. I am learning to love myself, to love yoga, to be more calm, present and greatful for this body of mine.
Michelle, you have become my daily companion. Discovered you on youtube in the early stages of the lockdown. Am in my fourth year now of practicing yoga. Up until I began doing your videos daily about two months ago, my yoga practice admittedly was largely for the physical benefits, i.e. better posture, leaner muscles, more flexibility etc etc. And while that is still important to me, I realised about a month ago that I actually look forward to my practice now. Vs before I sometimes had to force myself to get on the mat, would view it as a 'workout' I had to get done, I now look forward to it. My mind is calmer during and especially after, I feel different in my body after the daily practice and it's becoming much more a mind than a purely physical practice. And for that I thank you. Today I actually did two of your practices, my 'saved list' on youtube has about 20 of your videos on it now and I could not be happier. Thank you!!
Another amazing practice of strength and opening to fill me with love and vitality. Thank you so much, Michelle, and have an incredible time on your retreat this week. I wish I could have been there, but I look forward to your future retreat offerings that I will absolutely attend when I can
I didn't find this practice on accident today. I have a very close friend dying of cancer and I am in tremendous pain. I needed to grieve and release some sadness. This practice gave me that gift. Thank you, thank you.
Thank you! We have quite a few 30 minute classes, here are a few~ m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hw4gjxLsGq8.html m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pDCBxObqn24.html m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6BS-5M83v0o.html m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uyblz2S0tn4.html m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4sKQIBM14Tk.html ✌🏽❤️🕉
I loved this practice, especially when you read to us at the end. It was very calming, I'd love if you added something like that to more practices. :) 💜
This was really different and challenging I enjoyed the breathing it made a difference to a difficult day. Please can you do more with breathing techniques and holding the positions for longer. Namaste🙏
Thanks Michelle! This video was helpful in allowing me to let go of the fact that my career does not define me. I recently quit my decent 9-5 to become a nanny and spend more time with my daughter before she starts school. Although, I know this is something I know I will cherish for the rest of my life, I sometimes panic about what will I do next. Will I ever find a job filled with purpose and passion? Today, I'm letting go of the uncertainty and allowing myself to embrace it. Again, thank you Michelle for sharing your gift. :)
Michelle I am so grateful right now, you are able to move us inward so deeply thanks to your words and your beautiful practice, I really felt magic happening during this one, like your voice was resonating through my heart guiding each movement and each breath. I have no words to explain how I feel right now. Thank you so much... ❤ Namaste
your yoga practice is such a great life skill practice . your yoga flows are like a poem so well guided and easy to flow with an open heart/ thank you for sharing namaste
There are no words to express my love and gratitude for this practice and all that you so generously share. You're loving authenticity for all is palpable via youtube. This flow and all it represented and was is the gift of all gifts.....timing is everything and this today was perfect timing for me. Thank you, Michelle!!!!
Hi Michelle! I know this is an older video, but it was perfect for today 🙏 I usually use your older videos on the days you dont post a new one 😄 Always so happy to get a notification for new practise though! Namaste! 🌞
So glad I can practice with you after the Hurricane Irma! Absolutely energetic flow, great theme this week to let go . While I was into each pose I listening your words about sufferng or grief. Same as I was flowing into the pose I go deeper , with the breathing I face it directly into each pose & my joy becomes deeper into the practice. Thank you Mitchell 🙏🙏
Thanks for your replied! Glad this time we didn't get much damages in our county But we still in hurricanes seasons until the end of Oct. Praying for Mother Nature no more hurricanes in Fl.
Omg craziest thing I was sitting on my bed just thinking about my crazy life and i was thinking to myself that I needed to just let it all release somehow and then I got on youtube and this video popped up so I immediately clicked on it. Thank you so much for this video it was much needed and so helpful. I feel so much better!
I LOVE UR videos, I just MADE MY DONATION $10 USD :) THANKS A LOT FOR THE WORK, been doing ur yoga for this weeks and sweat a lot and feel amazing ..the only thing is I cant really get the warrior one for me still hard those fast transitions.. if possible pls explain briefly how to here in the comment .... THANKS MICHELLE :*
Thank you for this so very much! It's been a tough time, grieving the loss of my fur baby of 16 years. Your flow and words of insight have helped me open and release the tension in my solar plexus. The Rumi poem at the end was just perfect! I love your dedication and how you truly care about your audience. Blessings be! Namaste
You're such an awesome instructor Michelle! When are you going to sign up with Redd ID? (Reddcoin) It makes tipping so easy. Thank you for all you do. Many blessings.
