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Empowering Vinyasa Flow Yoga Workout Class 

Heart Alchemy Yoga with Michelle Goldstein
Подписаться 159 тыс.
Просмотров 20 тыс.
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Breathe, flow, sweat, open and strengthen your whole body in this empowering, mindfulness infused Vinyasa flow, Power yoga workout class!
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Heart Opening Power Yoga Workout ~ Level 2/3
• Heart Opening Power Yo...
Power Yoga Class ~ Rhythm of Life
• Power Yoga Class ~ Rhy...
Cardio Flow ~ Power Yoga Workout
• Motivational Cardio Fl... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

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21 окт 2024

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Комментарии : 89   
@danielortega580
@danielortega580 3 месяца назад
Great! All the way from 2024. Love your practices Michelle! Have a great week! 🥰
@sherryvance4503
@sherryvance4503 2 года назад
Amazing practice! I so love and need the guidance and connection that you make with the body and the mind and soul! I am sending peace for Ukraine
@iamsamz
@iamsamz 5 лет назад
So lovely on a rainy spring day. Thank you.
@HeartAlchemyYoga
@HeartAlchemyYoga 5 лет назад
You’re welcome 😊
@moranbriga
@moranbriga 7 лет назад
that was a beautiful empowering practice, lots of love and gratitude for your teachings
@meredithnickersonorlowski1766
@meredithnickersonorlowski1766 6 лет назад
Sweaty and happy! Thank you ☺️
@HeartAlchemyYoga
@HeartAlchemyYoga 6 лет назад
Perfect 😊
@StrengthFlexibilityHealthEDS
@StrengthFlexibilityHealthEDS 7 лет назад
Perfect after having it sit in a car driving for 10+hrs. Not too fancy or intense, but moved the right amount to get whole body working. Simple, relaxed-working style and so helpful for chronic pain - Thank you! I teach as well, and have created playlists on my channel. I share my "yoga" playlist all of the time when people are looking for yoga videos. I also have playlists specific to certain types of yoga and other topics for the community I serve and work with. Most people who I share my yoga playlist with have no idea to look on RU-vid for awesome yoga videos! They all love my yoga playlist and it has mostly your videos! Love seeing new videos and look forward to practicing as soon as one is posted. Thank you again!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Thank you so very much for your comments and support!
@susanfernando4260
@susanfernando4260 6 лет назад
Great workout Michelle! Have a great day!
@HeartAlchemyYoga
@HeartAlchemyYoga 6 лет назад
Thanks, Susan. You too!
@sophiemcdonaldwoods
@sophiemcdonaldwoods 7 лет назад
Thanks so much for this inspiring & joyful class!It encapsulates,in my humble opinion, everything that Heart Alchemy brings to Yoga here on You Tube:A gift of Pure Gold!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Dearest sophie, thank you for this! Much love and appreciation. 💗
@talfagin1995
@talfagin1995 3 года назад
Love your classes, and I recommend them to everyone! This was one of my favorites and exactly what I needed today. Thank you! Namaste. 💕
@HeartAlchemyYoga
@HeartAlchemyYoga 3 года назад
Wonderful! Namaste 🌟🕉
@bibichaparro27
@bibichaparro27 6 лет назад
Thank you Michelle!! it was a wonderful practice. I love your pace and the energy you transmit.
@HeartAlchemyYoga
@HeartAlchemyYoga 6 лет назад
Thank you so much 😊
@soulprismpodcast
@soulprismpodcast 7 лет назад
An amazing class Michelle. Thank you for your words of wisdom. "Health is a result of how you love your body"💜💜
@turningpageswithmel
@turningpageswithmel 3 года назад
Wow I think is my favorite flow so far and I have done a few.
@HeartAlchemyYoga
@HeartAlchemyYoga 2 года назад
Keep it up!
@NadiaOlson
@NadiaOlson 7 лет назад
Excellent workout, thanks!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Thanks, Nadia! 😊
@LachanceAnnie
@LachanceAnnie 7 лет назад
Another lovely practice. I'd love a practice with more strength and core work to complete my workout after a run. Only if you feel like it. 😉 Thanks again for sharing your gift.
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Thanks Annie! Will film some core stuff.
@AmbujamDRose
@AmbujamDRose 7 лет назад
Michelle. You are amazing. Thank you for sharing your yoga. It's a blessing and a gift to be able to turn on my computer and practice.
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Thank you, Ambujam. Grateful to share this community with you. 💙
@PK-sr8hr
@PK-sr8hr 7 лет назад
Fantastic class.Thanks Michelle.Have a great day!!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Kanchana, thank you! You too 🙂
@linea848
@linea848 7 лет назад
Another great class Michelle! Thank you so much for sharing! 🙏❤
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
gogo848 thank you! 💖
@lindam4016
@lindam4016 6 лет назад
Thank you so much for your efforts and the great work you are doing! Always enjoying the classes with you. Especially today as I was accompanied by the sounds of heavy raindrops and birds ❤ Greetings from Germany
@britoelisabeth6342
@britoelisabeth6342 7 лет назад
Michelle you are so graceful 😍Beautiful tank you so much 🙏🏻Namaste
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Namaste! 🙏🏽
@cherylhackett7609
@cherylhackett7609 7 лет назад
Thank you Michelle. I enjoyed this practice this morning. I do appreciate all your effort in bringing new videos to us. It is comforting to know that we are connected even though we are far in miles from each other. Namaste, dear one.
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Cheryl, I feel the same. Pretty amazing. Xoxo
@etch7777
@etch7777 7 лет назад
Great Class. Thank you Michelle
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Awesome. Thank you 😊
@cariannestone8690
@cariannestone8690 7 лет назад
never gets old!! love this flow with such powerful intention! you rock! thank YOU so much!!! :)
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
💗
@dalevandeven4072
@dalevandeven4072 7 лет назад
Another fantastic workout, Michelle! Each workout is challenging and invigorating. I appreciate doing these, and I am working to begin taking events as a celebration - I really like that viewpoint
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Love it Dale! ✌🏽💚😊
@sl1173
@sl1173 7 лет назад
My minor back pain was gone after this workout. Thank you so much!!!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Amazing, Sam! That's fantastic. Here's to your health:)
@mbreaslaw9246
@mbreaslaw9246 7 лет назад
Thanks Michelle! Namaste!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
✌🏽❤️🕉😊
@miendaryrose7909
@miendaryrose7909 7 лет назад
Thanks for sharing vinyasa yoga flow.. 😍😘😍 namaste 😇
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Namaste! 💖
@sylvierudler2845
@sylvierudler2845 7 лет назад
Merci beaucoup, Michelle. Vos cours sont extraordinaires. Un moment de présence pour se ressourcer. Merci.
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Bon merci, sylvie! 💜
@michelleburgosnuseibeh2353
@michelleburgosnuseibeh2353 7 лет назад
Many of my favorite poses in the perfect sequence. ❤️
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
❤️
@Hashbrown70
@Hashbrown70 7 лет назад
Love your classes. Thank you :-)
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Helen, thank you 😊
@sagittariansage_2271
@sagittariansage_2271 7 лет назад
Thanks for the thoroughly explained video Michelle!! You are AMAZING
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Glad you enjoyed! Much love 💙
@erinzortman2064
@erinzortman2064 7 лет назад
Hey Michelle, love your power yoga workouts. I hate it when other youtubers label their videos "Power Yoga" when it isn't. Just donated to keep your content coming. Thank you!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Thank you for your support Erin! Much love ❤️
@charlottedebeugny6150
@charlottedebeugny6150 7 лет назад
Lovely practice. Thank you!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Thank you Charlotte! 💞
@simone12393
@simone12393 7 лет назад
Thank you for the inspiring videos Michelle (-:
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Simone 🙏🏽💜😊✌🏽
@pamelamichelle3474
@pamelamichelle3474 7 лет назад
Heart Alchemy is the highlight of my day❤️
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
❤️
@corinneandallo1998
@corinneandallo1998 7 лет назад
Another great flow. Thank you!!!
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Corinne, thank you!
@alibaehh6565
@alibaehh6565 7 лет назад
Wonderful. İ think i did this practice now for a second time
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Nice! ☮️❤️🕉
@claudiastellagomezchauta5785
@claudiastellagomezchauta5785 7 лет назад
Namaste!!!😍😍😍😍😚😚😚
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Namaste! 💗
@francesmacdonald304
@francesmacdonald304 7 лет назад
Michelle, do you recommend doing yoga everyday? What would a typical schedule be like? Maybe one day a 60 minute practice and maybe the next a 40 minute practice? I love your practices and I was wondering what your advice would be. Thanks Frankie
@alibaehh6565
@alibaehh6565 6 лет назад
İts a crueling flow but always fascinating how body reacts
@HeartAlchemyYoga
@HeartAlchemyYoga 6 лет назад
😊🙏💫
@Meli-ke3ro
@Meli-ke3ro 7 лет назад
Bellissima. Molto simile alla mia pratica quotidiana.😊🙏
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
melissa petrucciani 💜
@nancymadariaga4658
@nancymadariaga4658 3 года назад
I loved this class
@HeartAlchemyYoga
@HeartAlchemyYoga 3 года назад
Thanks 🤗
@alibaehh6565
@alibaehh6565 7 лет назад
wonderful practice. İ feel prepared for the day now. Just a question: could we practicepigeon + mermaid pose in future videos?i find mermaid particularly interesting tbh 😄
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Hi Ali, yes, will film a class that warms up for it. Thank you!
@francesmacdonald304
@francesmacdonald304 7 лет назад
Awesome
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
💙
@sderraugh1
@sderraugh1 7 лет назад
Thank you for a lovely class. What page/lesson are you quoting from in ACM?
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
acourseinmiraclesnow.com/course-miracles-chapter-8-viii-body-means-end/
@norinyester3999
@norinyester3999 7 лет назад
Hi Michelle, thank you very much for your amazing videos, i work out with you every day! You're far the best yoga teacher i know and i trust you, so i would like to ask two questions if you don't mind. -As a woman, i'm confused what kind of yoga poses should/shouldn't i do during my menstruation? I'm bit of afraid i caused endometriosis to myself with unknowingly practicing inversions and everything in your videos. Is this possible? Could you may post a menstruation-friendly yoga video for safe practice please? - Can yoga cause stronger hairfall? I have hormonal problems (policystic ovary syndrome) and i believed yoga is good choice for me. I started practicing 5 months ago, and i'm balding like crazy nowadays. :(
@HeartAlchemyYoga
@HeartAlchemyYoga 7 лет назад
Hi Nóri, yoga effects everybody differently. Please see a doctor about these concerns, and let me know how it goes. Much love 💜
@bulbuli3056
@bulbuli3056 7 лет назад
It's a great session, mesmerising, and inspiring. If I may humbly suggest that you tie your hair in such way that you don't need to adjust it while recording. That's the only thing bothered me, not sure why.... But I salute you for sharing such great practice, bless you from the bottom of my heart 💜💖
@geminishweta2480
@geminishweta2480 7 лет назад
Maam plzz something for strong shoulders n knees...
@geminishweta2480
@geminishweta2480 7 лет назад
Maam plzz do share videos for specific body parts..ur practices r really amazing...
@jaac2309
@jaac2309 7 лет назад
Hello Michelle. I liked your class, this was my first time practicing yoga with you as a tutor. Do you accept some recommendations about the video production? You need better lighting and better camera work. The plano is too wide, too open. We just want to see you, you must be the focus point, not that white wall. I hope you recieve this critics by the best way
@renatanita9937
@renatanita9937 Год назад
Too short:-)
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