Pranayama & Meditation for the New Moon Sama Vritti Breathing

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20 Minute Sama Vritti Pranayama and Meditation for the New Moon with Ally Boothroyd! 🌙✨
Dive Deeper into Pranayama, Yoga and Yoga Nidra with me!
Online Yoga Studio 2 Week Free Trial: circlestudio.info/SchoolofLiv...
Restorative Yoga Immersions: / @moontomoonyttreviews
Retreats with me: allyboothroyd.com/costa-rica-...
Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moo...
Embodied Wisdom 200 Hour YTT Online: allyboothroyd.com/embodied-wi...
Downloads: ally-boothroyd.myshopify.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moo...
Embodied Wisdom 200 Hour YTT Online: allyboothroyd.com/embodied-wi...
Downloads: ally-boothroyd.myshopify.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
Join Ally Boothroyd for a deeply rejuvenating and introspective practice that harnesses the power of the New Moon energy to reset and manifest your intentions. Ally will guide you through the ancient practice of Sama Vritti Breathing, a technique known for its calming and balancing effects on the mind and body.
In this session, you'll learn:
🧘‍♀️ Sama Vritti Breathing: Discover the rhythmic and equal breath that harmonizes your energy flow, creating a sense of inner calm and stability.
🌟 New Moon Meditation: Dive into a guided meditation that aligns your intentions with the New Moon's energy, allowing you to welcome in new energy and release what's no longer needed and harness the powerful ability to "be" an empty vessel.
💫 Manifestation Ritual: Participate in a special New Moon ritual with Ally to manifest your desires and intentions for the upcoming lunar cycle.
Whether you're new to Pranayama and Meditation or a seasoned practitioner, this session is open to all levels. Ally Boothroyd's soothing voice and expert guidance will help you find inner peace, clarity, and purpose.
Prepare yourself for a journey of self-discovery and transformation as you connect with the New Moon's energy and harness its potential. Don't forget to subscribe, like, and share this video to spread the positive vibes with your friends and loved ones!
🙏 Join us in this sacred space and let's embrace the power of the New Moon together. If you enjoyed this session, remember to hit the like button, leave a comment, and share your experiences with us. Your presence and energy make this community thrive!
🔔 Don't forget to turn on notifications so you never miss an update from Ally Boothroyd's channel. Stay tuned for more guided practices, mindfulness, and inspiration.
Thank you for choosing to start your New Moon journey with us. Let's breathe, meditate, and manifest together! 🌒💫
#Pranayama #Meditation #NewMoon #SamaVrittiBreathing #AllyBoothroyd #InnerPeace #Manifestation #SelfDiscovery #Mindfulness #Spirituality #Yoga #GuidedMeditation #PositiveEnergy

Опубликовано:

10 янв 2024

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Комментарии : 63

@SarovaraYoga 4 месяца назад

I would love to hear from you in the comments below! Dive Deeper into Pranayama, Yoga and Yoga Nidra with me! Online Yoga Studio 2 Week Free Trial: circlestudio.info/SchoolofLivingYoga2 Restorative Yoga Immersions: ru-vid.com/show-UCg8BOIgm5A_Ahu1Qdzn88xA Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Embodied Wisdom 200 Hour YTT Online: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Downloads: ally-boothroyd.myshopify.com/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@annequinn4135 4 месяца назад

Thank you Ally. Very relaxing

@aprilgarnett55 4 месяца назад

Happy New Year and new moon:). I was wondering if you could do a practice that helps the vagus nerve or vagal tone? It would be so amazing and helpful for sufferers of Long Covid, such as myself, from what I'm now seeing in the limited research. Your nidras have helped me so much in trying to heal my broken nervous system, thank you❤❤💚💚 you are a blessing

@suzannemolina8101 4 месяца назад

Happy new year of the Water Rabbit to you and yours dear Ally. I believe that a vagus nerve stimulation would much benefit my body and rest my Soul as well. Thanking you in advance, I send you Peace and love from beleaguered Mexico. Namaste. Suzanne. ❤

@drreneephd 4 месяца назад

Namaste. Perfect timing. Thank you 😊

@Antoinette-nsdr 4 месяца назад

I love that birds are a natural active presence in many of your practices 🥰

@carolerandell3532 4 месяца назад

Namaste

@TiaHopkins 4 месяца назад

I love how the birds of Costa Rica just weave themselves into the practice. So lovely. Wish I were back in Nosara with you all. Enjoy!

@yourmomentyoga 2 месяца назад

Thank you for this gentle start into my day on the new moon.💗

@heatherpilaroscia9911 4 месяца назад

Thank you Ally! Namaste

@livv6107 4 месяца назад

I found it a very nice meditation, indeed, with the ocean at the background

@jennylevy8385 4 месяца назад

Thank you so much Ally. Blessings to you 😊😊😊

@SarahTimmartworldwide 4 месяца назад

Wonderful & gentle pranayama & meditation. ❤ I’m manifesting health & easier breathing during this cold season. 😊

@laurapavone3513 4 месяца назад

Thanks for the ocean 🌊

@frankwiggins6688 4 месяца назад

Thank you for thissession yes, I would be interested in yoga retreats. Also,I am interested in more breathing exercises. Thank you, Frank, Namasta

@mimmidemitrivonpezold6775 4 месяца назад

Thank you so much. That was wonderful! It really helped me to reconnect with myself.

@ChristinaEhrler-go5ye 3 месяца назад

Thank you Ally for this lovely video. I liked the sounds from the nature while doing the breath work. I became in a very good mood! ❤

@nedko7257 4 месяца назад

Heavenly!

@beccieness1 4 месяца назад

Thank you Ally

@lisanicholas2815 4 месяца назад

Thank you Ally ❤

@oxheysarah 4 месяца назад

Thankyou 🙏 ❤

@user-dv4ck7or6x 4 месяца назад

Very relaxing! Thank you, Ally. A beautiful way to start my day. I love that it's that time of year where we see you in this beautiful scenery!

@joanneryan4908 4 месяца назад

Thanks Ally, loved it amazing and so grateful 🙏🙏

@margaretha8304 4 месяца назад

Thank you Ally❤ I did this practice under my blanket on my bed. Its cold in the netherlands

@Larisaus 4 месяца назад

Thank you ❤

@Mindful.Foodie.Family 4 месяца назад

So beautiful and magical, yesterday i did the inner refuge yoga nidra and mine has so many elements from this video 💫💙

@sylviasakellaridis 4 месяца назад

grazie :)

@Healwithceleryjuice 4 месяца назад

Beautiful

@cgokeri 4 месяца назад

Dear Ally, Happy new year and new moon. I am going through covid right now which triggers my anxiety. I randomly found this video and managed to go through it. I have to say the 20 mins flew by and this really, really helped me. I feel relaxed now, and have immediately subscribed to your channel. I look forward to tuning in to more of your sessions. Thank you and much love, Cengiz

@JennyGriffin888 4 месяца назад

Thank you so much, Ally! I loved the sama vritti and the soothing sound of the ocean - as if you're transmitting the blue zone 😊 This New Moon is feeling especially powerful to me, as if there's big movement coming this year, and it's time to prepare. Very exciting! 🙏 Thank you. Enjoy your retreats.

@user-rq4ps1fp2t 4 месяца назад

I’ve been practicing with you since last spring almost daily. I have Parkinson’s and you have made my life so much better. I can’t thank you enough. I’m welcoming in peace , joy and gratitude into my life on a daily basis.

@seb1953 4 месяца назад

❤It is nice to see you🤗Happy New Year! 🌊 ☀️ ☮️😘

@YOUniverseYoga 4 месяца назад

Namaste Ally! ❤️🙏 Are you going to create a video for the first full moon in 2024? They say it’s gonna be challenging for many people and many reasons. It would be great to have your support 🙏

@manfredryf202 4 месяца назад

Thank you Ally...🌱🙏happy new year and happy new moon...❤

@CarlWByrne 4 месяца назад

Thanks Ally

@bibipersaud9018 4 месяца назад

Dear Ally! From Toronto..... Thanks so much for your Nidra meditations & teachings. So grateful.... Helps me so much!!!!

@juudjekroon 4 месяца назад

Namaste dear Ally 🙏🦋🧚‍♀️, January 11

@susanmartin4612 4 месяца назад

That was absolutely beautiful, Ally. Thank you so much. Sending you love & hugs ❤️❤️❤️🙏🏻🙏🏻🙏🏻

@user-yx4vt6zm4f 4 месяца назад

Thank you. This brought a sense of calm and much needed peacefulness.

@hjordismagnusdottir6735 4 месяца назад

Thank you Ally for all of your wonderful teaching ❤

@joannemurphy2665 4 месяца назад

Thank you Ally - very beautiful ✨

@msantello1 4 месяца назад

Lovely session Ally, thank you so much. 🙏

@iamberenicemertens 4 месяца назад

Aaaw what a beautiful synchronicity Ally! I was going to re-watch sama vritti of M3. So happy to practice it with your new video. Namaste from France and enjoy CR 🤗🙏🏻🤍

@SarovaraYoga 4 месяца назад

Oh I love that Berenice! This will complement that lesson nicely 🥰

@ewaolsson9239 4 месяца назад

Your presence is so magnetically calming 💙🙏🙏

@portalsandpathways 4 месяца назад

Happy new year and new moon, Ally! This practice is so welcome. Thank you 🫶

@SarovaraYoga 4 месяца назад

Thank you for joining me 🥰

@labyrinthtreeyoga 4 месяца назад

This was much needed today, thank you Ally :)

@emmacato5741 4 месяца назад

An incredible practice. Thank you so much Ally🩷

@STillett81 4 месяца назад

Happy new moon 🌚 and thanks Ally

@martalopes4956 4 месяца назад

Such a lovely practice with the distant sound of the ocean, so peacefull and cozy to be here with you in this practice!

@manuelakovacevic2775 4 месяца назад

Happy New Year and New Moon 🌙 dear Ally, and thank you for all your beautiful practices. I am very grateful and feeling blessed to come across you, it's a big work your are offering and I feel at peace as soon as I hear your voice! Keep shining beautiful soul ✨💓

@denisesharples7949 4 месяца назад

Great meditation Ally! Enjoy your retreat season. Denise (Lauren's momma ❤)

@martinzarnouts4122 4 месяца назад

❤thx from Brussels namaste

@KarebelleMissKarebear 4 месяца назад

Ecstatic to do this with you today, 😌 🧘

@heyleilei42 4 месяца назад

Wow, I’m in Costa Rica right now, and I’m so curious about where you recorded this! Can you share?

@patriciamartin6309 4 месяца назад

❤

@SarovaraYoga 4 месяца назад

Thank you for joining me! 💜

@ddenton67 4 месяца назад

Happy New Moon! Thank you for your practice today!I live in CR in San Jose. I thought I recognized the beautiful sound of our beaches. Where did you record this?

@andreadannicka5847 4 месяца назад

Thank you Ally! I'm very interested in your Portugal retreat. How do I find out More information?

@bodduharsha3546 4 месяца назад

It's my honor too.madam

@michelekpalmer1071 4 месяца назад

Just curious where in Ciara rica you are… as I would love to visit ❤

@krantiyogatraditionhindi 4 месяца назад

Hey Ally 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]