Pregnancy Cardio Workout (first trimester, second trimester, third trimester)

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Join me for this 20-min pregnancy cardio HIIT workout! We do 45 s of movement with 15 s break!
How to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancya...
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancycardioworkout #prenatalcardioworkout #pregnancyworkouts

Опубликовано:

29 сен 2024

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Комментарии : 160

@naturally_danii 3 года назад

Loved this workout! Almost 27 weeks along and needed something to actually get my heart rate going. Will definitely be back 💪🏼

@PregnancyandPostpartumTV 3 года назад

Congratulations Dani! Almost to 3rd trimester... glad you liked it! 💞

@raedoxy6039 3 года назад

This channel is so underrated. You deserve so much more attention. Thank you so much 💞

@PregnancyandPostpartumTV 3 года назад

Thank you so much for your kind words 💞 Happy you are enjoying the videos!

@littlebaby899 3 года назад

Totally agree! Really good channel. Love it!

@ruthilton4781 3 года назад

So nice to do a pregnancy cardio that wasn’t’t stupidly easy and had good alternatives - meaning I can start to ease back into cardio after the wipeout of the first trimester! Thank you :)

@Chrissyrozenot Год назад

What she said!

@agriffio 3 года назад

I like your exercises, but it would be helpful for me to not just have the chime to stop but also a direct cue for when to begin. Sometimes I think you're still just giving instructions when we've actually moved into doing the exercises. A little more audio guidance would be helpful. Maybe also a visual timer? Thanks for putting these together!

@PregnancyandPostpartumTV 3 года назад

Thank you so much! That is helpful :) I can see how that could be confusing. I’m also working on getting a visual timer ⏱

@FanjinMeng 2 года назад

I was crying for no reason and hubbie suggested a family workout. 20mins later, we are all sweaty (instead of teary), thanks so much!

@DebtFreeMillennials 3 года назад

I LOVED this workout! I’m 19 weeks pregnant and this was the challenge that I needed! Got my heart rate up to 153 and got a good sweat in. Thanks, Jessica!

@PregnancyandPostpartumTV 3 года назад

Congratulations, Justine and almost half way! 🙌💞 Nice to meet another RU-vidr here too!

@StephanieHajal 3 года назад

ME TOO! I'm still doing her workouts for postpartum too. The pregnancy workouts on RU-vid are kind of limited, so I'm so glad Jessica made these. Congrats on your babe xo💗😊

@meelodaani 3 года назад

Me too I loved the workouts. I’m 23 weeks.

@clo-jog7208 3 года назад

I love this ladies videos, they’re so honest, not too much talking and she just gets on with it.. however, I’m 33 weeks and I find this very is definitely not for third trimester, there’s too much squishing of the bump for my liking and side planks with lifting of the hips is very hard to do with a massive bump.. i will still do her other vids :)

@sassylouiex7028 3 года назад

Are this exercise safe for pregnancy ? 😬😬😳

@nikkihumphreys5817 3 года назад

35 weeks and still working out. These videos are amazing and make me feel like I've definitely worked up a sweat

@giuliagentili8289 3 года назад

I'm 28 weeks exercising every day, but this was way too much for me.. I'm going back to do your yoga classes :)

@lauramalcom6233 3 года назад

26 weeks with twins! Really enjoyed this, good workout. Thank you!

@PregnancyandPostpartumTV 3 года назад

Yayyy!!! So exciting!! I love twins!!! Thanks so much 💞

@violetTooma 3 года назад

I'm pregnant with twins I'm now 3 month and afraid

@strellebelle 3 года назад

I would love a few more video's dedicated to cardio, especially video's of different lengths :) This one is really great and helpful, Thank you!

@IlluminosaImmortalis 2 года назад

My nurse and doctor tell me to avoid any twisting motions whatsoever, but I have seen some twisting motions in a few of your exercises. Could you elaborate on where to draw the line for safety? Thanks for the workout, it was good fun!

@PregnancyandPostpartumTV 2 года назад

Definitely follow the advice of your own doctor and nurse. You want to avoid any leveraged twists where you are using your hands/arms to push you into a twist. Often gentle upper back mobility movement is helpful (as long as you aren’t pressing into it more than your core can turn itself).

@rugilemorkuniene8005 3 года назад

I'm 32 weeks pregnant and I loved this workout. The lower impact modifications were very useful. I love your channel. Thank you!

@itsmykitchen9429 3 года назад

5 months pregnant & I love your videos!🤰🏾🥰 Thank you!

@Izuku8330 3 года назад

I’m five months pregnant 🤰 I’m being watching you for couple of weeks and doing some workouts I just want to have daily routine and I’m not sure which video to follow could please help 😊

@sarikomi251 3 года назад

This is awesome, I love all the three exercices that I've done with you. I feel so much better already! Thank you!

@katherinetoyer7625 3 года назад

Thank you so much for your videos it's really helping me alot I was just diagnosed with gestational diabetes in my second trimester I walk everyday and I do this exercise at night with you along with a few of your other videos. You and my baby inspire me to be healthy and fit! Much love from the bay area! ❤️❤️

@mountainadventuresmama 3 года назад

Absolutely LOVED this workout even tho I am 8 weeks postpartum... just bounced a bit more to really get a good cardio boost. Keep up the fun cardio ones. I'll send it to my pregnant friends! Love your videos!

@PregnancyandPostpartumTV 3 года назад

Nice! Can totally work for postpartum as well! Thanks so much Charly!

@smallperson91 3 года назад

Only found your videos last week. I’m 39 weeks and been doing a range of your cardio and preparing for natural labour videos. Loving the cardio ones especially as it’s getting colder so harder to find the motivation to get out for a walk. I was so impressed that at 39 weeks I was able to do all of the videos without getting tired and actually felt amazing by the end! Currently, I’m doing your cardio workouts in the morning, then a stretch late afternoon following by a bedtime yoga before I go to sleep. Hoping all this will help preparing me for a natural birth and the endurance for labour. Especially as this is my first child and everyone tells me that labour will be quite long. Thanks again for these videos. So helpful!

@evlekekhu6330 3 года назад

20weeks with baby girl'! I am cardio lover so that workout is awesome ! its watching u from the Mongolia! 🇲🇳😉

@murjer1 3 года назад

Thank you so much for your pregnancy workouts. I am 24 weeks with my first child and your workouts are amazing! Thank you so much!! I have subscribed and love all the videos on your channel.

@claudiachamorrod 3 года назад

Your videos are amazing, love your channel! Thank you so much for helping pregnant women to keep healthy 💓💓💓

@lyndzsea8213 3 года назад

This was fantastic! Perfect amount of time and cardio for this pregnant mama ☺️👌 I feel stronger and energized, and will add this to my workout regimen throughout my pregnancy! Thank you! 💞

@amypetit3742 3 года назад

I've been looking for several workouts for pregnancy and this is one the best. Thank you for making this helpful video!

@aizadacir8666 3 года назад

Thank you for sharing this exercise..😍

@aishwaryavyas7974 3 года назад

Such a good work out! thank you! I hope everyone finds you! All videos are amazing and so helpful. I can't believe you are free lol

@kirsty2861 9 месяцев назад

Doing this at 40 weeks definitely not as easy as 30 weeks 😅 but still going strong

@Jasminegruning 3 года назад

35 weeks and went from your other awesome video on to this one and i love it! thank you!

@PregnancyandPostpartumTV 3 года назад

Getting so close! Thank you, Jasmine! 💞

@amandadillin7787 3 года назад

I am 20 weeks pregnant with twins and this workout is just what I needed! I appreciated the verbal cues to start as well as the chime to end so I don't have to look at the screen and can't focus on what I am doing. I wanted a little bit more intensity so next time I'm going to add light ankle weights as well as a resistance band to kick it up a notch.

@PregnancyandPostpartumTV 3 года назад

Whoaaa!! You are amazing! Pregnant with twins and upping the intensity :) So exciting... I love twins 💞

@ujunwosu3055 3 года назад

Nice one

@kerrieannlrose3353 3 года назад

I'm 28 weeks today and I've been super lazy with the pandemic. But I woke up this morning and did your pregnancy full body yoga and I'm about to do this workout. Healthier eating and more movement never to late to get moving and make better choices. Love your channel ❤

@rachaelk6843 2 года назад

I really like your videos, I like the music, that you show the next move beforehand, the chime to switch. I do think some of the moves, especially where you cross your legs or such quick motions, are unrealistic for me to do. I'm 3rd trimester and easily lose my balance. I wish I could do more of your videos but they're just too much and I get frustrated when I can't do the moves, as well as my heart rate gets very high (while OB recommends I stick to 140HR or lower). I do know this is a HITT workout; Ive encountered these same issues in your other videos as well. I could definitely have done this before pregnancy and more, as I'm pretty fit.

@theresia8822 3 года назад

I have done several prenatal exercise and this is the one that I love and enjoy. Thank you!

@Nautii23 2 года назад

I needed this! It felt good to work up a sweat! (23 weeks)

@LynnetteMcLartyKennyFerguson Год назад

Really good for a short workout, esp 1 & 2 trimester and maybe postpartum? At 35 weeks I had to do all the modifications, but once I can jump again I want to try the workout again

@Salomon82 3 года назад

34 weeks and did the workout it felt so good and it was a challenge I’m sweating like a pig and felt great

@jovyfabriag28 3 года назад

Loving this workout! Really helping me to sweat and lower my sugar level as well (diagnosed With GD@ 28weeks).Now at 34 weeks.

@michelamarino3550 3 года назад

Super !! I'm 31 weeks and I could follow you and I felt sooo good and powerful

@danielacrespo8837 3 года назад

Amazing

@alexis_prays 3 года назад

I’ve been so off and on with working out this pregnancy!! But I’m now 22 weeks along and I’ve made a commitment to myself to do 5 days a week of at least 20 minutes! So these are great! Thank you so much! I got the subscription button and the notification button so it helps motivate me!! Thank you!!

@piamerc3579 3 года назад

25W, love this workout, feeling great💪🏻😍🙏🏻😃😇

@erinfering3826 3 года назад

Great workout. Thank you.

@courtneysaye1839 3 года назад

This was awesome! I know I say that for each one, but whew this one got the heart rate up and enjoyed the moves and appreciated the alternate ways to do the exercises, and def appreciated the two water breaks. Thank you so much for offering this for free!!

@muaj359 Месяц назад

Hi ladies ❤️ how many calories does this burn does anyone know ? Or has any tracked it ? X

@Butterfly213-b9m 2 года назад

Too much jumping around. I wouldn’t feel safe doing some of these :/

@littlebaby899 3 года назад

Great video! Makes me feel in good shape and great exercises during pregnancy!

@elizabethheap2128 3 года назад

This was wonderful! I have been so sick of pregnancy workouts that are SO easy! I had been doing challenging regular workouts, but just skipping all of the laying on back parts, or other not-safe pregnancy parts. This was a great challenge, while still being safe for pregnancy. Thanks!

@PregnancyandPostpartumTV 3 года назад

So glad you liked it and feel like you can get a good workout in while staying safe :)

@alkadixit7411 2 года назад

U r just awsm, God bless you....love from India

@justinajakutovic397 10 месяцев назад

How many calories I may burn doing this workout?

@saraluna9428 3 года назад

Love this, thank you!

@muhammadharoon432 15 дней назад

Can two previous cesarean women do this in 3 pregnancy

@khanyisagura4377 2 года назад

This was amazing. I feel soooo great now! Thank you so much. God bless you so much for these.

@PregnancyandPostpartumTV 2 года назад

Thank you! God bless you and your baby as well

@tweetybirdfirefly 3 года назад

How many calories does this workout burn?

@victoriaknowles1563 3 года назад

Excellent - thank you

@nuhamustafa 2 года назад

Thank you so much for this vedio

@keynat9755 3 года назад

8 weeks and this was my active rest day workout! Thanks so much! It was a good sweat!

@PregnancyandPostpartumTV 3 года назад

Congratulations on your pregnancy! Thank you!

@erikaholt3072 3 года назад

This was a great workout. It got my hear rate up and I'm sweating. I just entered my 2nd trimester and this was the work out that I needed. Thank you!

@manishagaurartncraft 3 года назад

Today I have started this exercise in evening.Because I am not able to do this exercise in morning because of nausea..This is my 10th week...I am overweight lady..Is this helpful for me? please reply.

@christelledekoker4970 3 года назад

Thank you so much! This was so much fun.

@laralarubi 3 года назад

Is it ok to bounce so much during the first three months?

@emilypearson2009 3 года назад

Thanks for the great workout! 💪

@lauramantis5826 3 года назад

Nice idea with the cards 💕

@meagandeprey3054 Месяц назад

Your videos have made staying active during my pregnancy so much easier and fun! Thank you very much ❤

@yosephineliu4988 Год назад

week 24 and did this! thank you sooo much I like this video! 20 min, I like the duration the sequence and how u incorporate standing and mat workout!

@Carriesmartt 7 месяцев назад

I love your exercises! This was the first one that I felt it in every muscle and had me feeling good afterwards without overdoing it while 15 weeks pregnant!

@berciyes474 3 года назад

33 weeks and this workout is amazing!

@PregnancyandPostpartumTV 3 года назад

Thank you so much 💞

@MrsAntonietta 3 года назад

I'm 16 weeks pregnant and loved it !! It was challenging, but also not to much. I also liked all of the exercises :) will do this again! Is it normal to feel the burn in the thighs much earlier in pregnancy? I could swear, I did more squats or leg exercises without feeling the burn so early and intense.

@emilylevi7023 3 года назад

I prefer your prenatal workouts over any others I've found because you get right to the point, no unnecessary chatter, especially in between exercises. A 20 min workout really is just about 20 mins (instead of 30 mins!). Thank you!

@norazaki2617 3 года назад

Great video! As someone 24 weeks, I'd love to know how you stay so thin in your pregnancy!

@yosephineliu4988 10 месяцев назад

week 33 and did this thank you! the jumping is tiring, shall visit this postpartum!

@ripplesofmetamorphosis 3 года назад

loved it

@kyliegorenflo9203 3 года назад

Thank you too much for all these videos! Just wondering -if possible, while doing the pose, could you explain what we should do and not to do (like where are arms should be and how it should not be doing etc etc) if this makes sense! I find your video so helpful, but with a little bit more explanation throughout your work outs (especially pilates and yoga) I think it'll be so much more helpful for people like me who aren't very familiar with the poses. Thank you regardless!

@loukoucelinedaliakouame2186 3 года назад

Thank you Jessica💖💕👍👍👍.

@PregnancyandPostpartumTV 3 года назад

You are so welcome, Celine! Have a wonderful weekend and Halloween 🎃 💞

@loukoucelinedaliakouame2186 3 года назад

Thank you Jessica you too 💕😘.

@monicasullivan841 3 года назад

My kids and I did some workouts together during 2020. Now I'm expecting our 4th and I love your workouts even more! Thank you!♡♡

@alexandra5742 3 года назад

This was a welcome challeng!! Wheeewww I have been used to doing prenatal yoga dint realize how much i missed a little action. thanks Jess

@lea.hallon406 3 года назад

I loved the Workout but I don't think my downstairs neighbours did :D

@Adarrra13 3 года назад

Good one! Thanks. Your channel is my favorite pregnancy workout channel!

@RominaRomeroHermoso 3 года назад

N3 Integrity 💕🙏🏽 thanks for the class!

@nycafe 3 года назад

Absolutely loved it. I've done a few prenatal workouts and yours is the one I had an instant connection with. I feel great about the optional exercises. Thanks!

@lucymorton4952 2 года назад

Amazing work out. Worked up a sweat and more demanding than a lot of pregnancy work out videos. 16 weeks and going to keep doing this at least 3 times a week. Fun and effective ❤️

@MyFairDiva 3 года назад

Thank you so much, I was being lazy and not doing much at 24 weeks, but I’ll be adding your videos to my mornings!

@brandimiller185 Год назад

I am 34 weeks pregnant, and this was great! I stuck with the modifications but still felt like I got a good workout in!

@kirakrejci2628 3 года назад

Perfect short workout! Thanks!

@PregnancyandPostpartumTV 3 года назад

So glad you enjoyed it, Kira!

@ozlemkartal3600 3 года назад

I’m from Turkey. Ten weeks pregnant . This class is perfect for me thanks a lot. Sending you lots of love 🥰

@farzanabegumr3777 3 года назад

Can I lose weight during my pregnancy doing this workout as I am obese women

@rubp1234 3 года назад

Love the energy and variety of your videos. 31 weeks today and I have been hooked to your channel for past several weeks! Thanks so much ❤️

@stup1dg1rl 3 года назад

Having gotten completely out of shape since the pandemic and now needing to get back into a routine; these videos have been very helpful. Thank you

@m0ndes 2 года назад

Thank you!!!! I loved it...and I really like the card moment at the end, it makes it all even more special!

@anamontero1394 3 года назад

💜Thank you so much💜

@thelmambonu6050 3 года назад

😁 Did the lower body work out this morning. Will do this tomorrow 🙏🏽

@PregnancyandPostpartumTV 3 года назад

Hope you enjoy, Ana! 💞

@PregnancyandPostpartumTV 3 года назад

@@thelmambonu6050 You are amazing! Have a wonderful weekend too!

@melissalarios2549 3 года назад

20+2 today! This was great !

@PregnancyandPostpartumTV 3 года назад

Yay! More than half way now 🙌 Thanks so much, Melissa! 💞

@katiebolt312 3 года назад

I love your videos! You're so sweet and calming. Thank you!

@ermelynnayacil154 2 года назад

Thank you for your videos and most of all to God. I gave birth last week and its a healthy baby girl with only 6 hours of labor! First time mom here!

@PregnancyandPostpartumTV 2 года назад

Huge congratulations and way to go Mama! 💞

@ermelynnayacil154 2 года назад

@@PregnancyandPostpartumTV thanks!

@miriamahlstrom9718 3 года назад

Sweden is following you :) This really got my heart rate up even though I did the low impact modifications since I’m week 30 and it gave such a good sensation in my entire body. I enjoyed the entire body got a work out and not just the legs. Thanks for this one!