Preparing for BMT | Air Force PT Prep

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Air Force BMT Prep Guide available NOW: www.airmanvisi...
Preparing for PT at Air Force BMT. Air Force physical training is one of the things a lot of people worry about before going to Air Force Basic Military Training. This video explains why it's important that you prepare for PT before Basic Training and shows you the results you can get when using our BMT Fitness prep guide book on AirmanVision.com. Our BMT fitness prep guide will help you make sure your in great physical shape to pass BMT with a great PT score.
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Airman Vision is run by Kyle Gott. Kyle is an Air Force Veteran who served 6 years and honorably separated as an E-5 Staff Sergeant. He started making videos on this channel to document his journey joining the United States Air Force back in 2013 and continues to help set future Airmen up for success.
The videos on this channel represent the individual opinions of those speaking and do not reflect thoughts of the Air Force, DOD, or US Government.

Опубликовано:

6 сен 2024

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Комментарии : 154

@AirmanVision 3 года назад

Get our BMT fitness prep guide and CRUSH your PT at BMT and in your Air Force career: www.airmanvision.com/store/air-force-bmt-physical-fitness-workout-plan This program has helped hundreds of Airmen excel at running, push ups, and sit ups in a 4 week program that extends into a more in depth 8 week program.

@ramenpoodles8856 Год назад

How do I get the 25% off?

@Omniblade_Gaming 3 года назад

All I'm gonna say is and I tell everyone this. Right now I'm in techschool but I tell everyone this. Remember why you're there, remember your why and your reason.. There's gonna be days when you feel you don't want to be there, but focus on God, put your faith and trust on Him and remember why you enlisted and keep going

@AlreadiWon 2 года назад

Noted 💯

@Dokgo22 2 года назад

I'm getting rdy to ship and my boss who's retired navy told me this he said and how he went thru that struggle over 20 years ago lol

@stefaniecorona3307 2 года назад

Best advice ever yessir 💯💯💯

@lolgoteem5372 Год назад

Oh nah bruh, GOD?! You got me messed up if you think I will put my strength in a fairytale. I’m there for me bruh.

@dominicsoto2385 Год назад

finished high school today at the age of 16 i have 7 months till i leave currently

@drockw110 3 года назад

One tip which should help you increase push ups...look up. stop looking down. looking down causes you to go further down vice if you look up you hit the 90 degrees faster. if you are looking down to see how far you need to go...look up and to one side because once your arm gets to the 90 you should be going up. your chest does not need to go all the way down.

@AirmanVision 3 года назад

THANKS!

@raccoonbigg Год назад

Late question, but as long as my arms are tucked to my side, I'm hitting 90 degs, and my arms are locking out, they count right? I can do a lot more without going chest to deck.

@RoyHoy 4 месяца назад

Looking up is bad

@zgmfshinigami 4 месяца назад

@@RoyHoy and your evidence for your assertion is what?

@RoyHoy 4 месяца назад

@@zgmfshinigami I can't include links, so I recommend you search up how to do proper push-ups. Looking up/straight can cause issues, especially when doing them fast. My reply since RU-vid keeps deleting my comment: I double checked and I am correct. You are doing improper push-ups and probably damaging your spine without realizing it. Just because you haven't dealt with any pain yet doesn't mean it's safe. That's ridiculous. There's RU-vid videos from actual DOCTORS showing how to do a proper push-up. For example Dr. Jim Stoppani, Solving Pain With Strength, Dr Joel Seedman, The Source Chiropractic, etc. None of them look up. Go on Google and search, "is looking up while doing push-ups bad?" and you will get tons of results. This should NOT be an argument. No matter waht you say, you are NOT a doctor. Please stick with the facts👍.

@rosehernandez2486 3 года назад

Just got out 2 weeks ago, PT did help a lot of people, if you aren't the most prepared it will help you as long as you try, but be as prepared going in as you can

@recklessriot6456 3 года назад

Were you in the mustangs? I was Wolfpack right next door to you I got out a week a ago

@jhivefg 3 года назад

Just finished swearing in yesterday afternoon. I can’t even explain how happy and proud I am 🙏🏽🇺🇸

@cameranosborne2710 3 года назад

I swore in yesterday too 🙌🏻🙌🏻

@baldosoto4336 3 года назад

I swore in 2 weeks ago

@DatBoiE 3 года назад

Congratulations bro🤝 I’m swearing in this Friday if all goes well

@xonut Год назад

I know this is an old post but how are you doing so far? I’m hoping to go enlist before the summer and I really want to hear some personal experiences from those who enlisted recently.

@Thatbasedcat 3 года назад

4 years in the Air Force so far. My trick to never coming close to failing is to PT two times a week just to stay conditioned. Two months out till PT test is when you really want to be giving yourself mock PT tests on a regular basis so you’re good to go for the actual one.

@SgtMajorSkull 3 года назад

Do your preparing for PT outside in the middle of the day, because southern Texas is very hot and humid right now and it will be getting worse in the coming weeks. The giant mosquitoes here will be growing to immense sizes too. They grow to about 4 inches long... I'm not even kiddin!

@MrRandyMarsh1 3 года назад

Let’s go for Warhawk 😎 start my 60 day pre bmt prep in 7 days P.s a good way to train lung capacity for running is to practice running for as long as you can with mouth closed. Only open once you really start getting Tired. If I’m boxing and I see you can’t control your breathing anymore I then know it’s almost over for you .

@captianminecraft100 3 года назад

Start it now bro, 7 more days of training

@AirmanVision 3 года назад

awesome!!

@MrRandyMarsh1 3 года назад

@@captianminecraft100 hell nah I sucked getting down to 10% bf so imma enjoy my week. I’m still in the gym though just not focusing on those three events now . Let me enjoy another week of Publix confetti cake

@Batman96925624 3 года назад

That’s bad advice, you should run with both your mouth and nose breathing

@MrRandyMarsh1 3 года назад

@@Batman96925624 i respect your opinion . We train differently for stamina. I ran the 1600 meters in africa and that’s how we trained and tbh we all could run for a real long time with that method. Mouth opened once fatigue set in but just do Whatever is best for you

@patriotcraftsboy1046 3 года назад

fitness is a journey and we all start from somewhere...

@JassOchoa 3 года назад

I went to BMT in October 2019 before all the covid, and I didn't have any time to improve my pt or running and I did just fine in BMT, I am 37 years old, and I got 96 points on my pt test.

@MrRandyMarsh1 3 года назад

Cool to show that even as we get older you can still be fit if you are disciplined. Got airmen who are 25 who let themselves go once active and struggle with pt tests

@teamsoley5298 Год назад

I am just turning 37 and thinking of joining. Do you regret it? Was it harder for you?

@usafshorts Год назад

@@teamsoley5298 no, I don't regret it, I am planning to reenlist, if you have any questions, let me know

@acwright 10 месяцев назад

@@usafshortshow was your BMT experience? Im about 37 and thinking of enlisting

@MarktheMartian 3 года назад

Very cool deal! Excited for you! I’m 37 my run is 13min and 60 push-ups. It took me like 3 months to get the push-ups feeling solid. Meps next week.

@AirmanVision 3 года назад

That's great!!

@astrapsy 3 года назад

Hey man I'm 31 looking to enlist, what jobs are you looking to get into? Any suggestions for an older guy?

@jakub_pie4940 3 года назад

@@astrapsy you should take the career survey on the Air Force home page it will help you narrow down your options.

@twotimez8639 3 года назад

Just wanted to let everyone know. They have updated the PT test. They’ve included more options for the exercises needed to pass that you can choose from. I believe it doesn’t go into effect until 2022 Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run (20M HAMR) to meet the cardio requirement. Then select from traditional push-ups or hand release push-ups for one strength component; and from sit-ups, the cross-leg reverse crunch or plank for the other strength component to complete the comprehensive fitness assessment.

@jayway8427 2 года назад

thank you!

@ngozigennwosisi2537 2 года назад

Does the updated PT test apply to BMT?

@kimr.8469 Год назад

@@ngozigennwosisi2537 i believe it do

@mf19862 Год назад

1 mile walk??????

@JoeBurby 3 года назад

Good job! Think back to that time Kyle and the Marine did their PT tests in the Okinawa humidity :) That's a struggle on the lungs for sure!

@josefallenarcega3270 3 года назад

There you go Makenna! Hope I’ll see you there!

@AirmanVision 3 года назад

yesss!!

@nicolem6109 3 года назад

My gym is 1.7 miles from my house, my goal is to gradually work towards running there. I’ve been practicing push-ups but my whole upper body cracks 🤣🤣 Sit ups I can do with no problems. But it’s so insane you’ll be leaving for basic soon! Good luck, can’t wait to hear about your experience💙

@JoeBurby 3 года назад

Incorporate some plank time when you can to help you keep up your form and help you keep from arching your back on those final push-ups! Planks are being looked at as a possible exercise you can take on the fitness test in the future.

@nicolem6109 3 года назад

@@JoeBurby Thank you so much! I’ll definitely be trying that out!

@thiagogregory1 Год назад

That's such a smart idea, though! Mine is only 1 mile but that's something

@InformalGreeting 3 года назад

This popped up in my feed and made me laugh wondering if she’s still this upbeat about BMT. Than it hit me, the Air Force should have her vlogging BMT. Every recruit would love it and it would do great for morale if soon to be airmen.

@joeroscillo4015 3 года назад

Won't be long before your PT achievements reward you, nicely!! Though, you could have chose a cooler time of year for Texas!! Best wishes with your journey!!

@AirmanVision 3 года назад

Well, I'm not the one who chooses when I go haha, BUT I was THRILLED to be going in the summer. I am a hot weather person! We have lived in extremes of heat from a tropical island with 100% humidity to the desert with extreme dryness. Not a fan of the humidity, but I will take hot weather any day! ...now when I'm there will I still complain about it being hot...probably 😂😂

@joeroscillo4015 3 года назад

@@AirmanVision Glad to hear you can handle the heat!! I'm from Mass. and found Lackland AFB Way too hot, even in Jan. (1963) Then 5.5 years at Eglin Florida followed w/18 months at Kadena AFB, I'm no fan of humidity!! Stay cool!!

@maxalton2797 3 года назад

I swore in to the USSF last weekend! I watched this amazing channel prior to MEPS. Love the content

@GabrielDickerson 3 года назад

I’m looking to get into the space force too! Do you mind if I ask what you scored on the ASVAB?

@SourPatch19Studded 3 года назад

Makennnaaaa✨✨✨I had MEPS Tuesday/Wednesday! I have to go back and get an eye consult cause I’m basically blind in my left eye lol but I’m not bummed at all! Once I have that all I’ll have to do when I go back is finish my interview and swear in! Wooohoooo! It’s almost time for you to leave 🥺

@AirmanVision 3 года назад

you're getting so close!!! excited for you!!

@SourPatch19Studded 3 года назад

@@AirmanVision thank youuuu🙏🏾✨

@nicolem6109 3 года назад

I have to do an eye consult too, for astigmatism in my left eye

@SourPatch19Studded 3 года назад

@@nicolem6109 awe man! At least it’s not a disqualifying factor for us! Just delays the process a bit. I hope everything goes well with your consult 🙏🏾✨

@nicolem6109 3 года назад

@@SourPatch19Studded Thank you and all the best to you too!!

@skiddlydoo222 3 года назад

Luckily and unluckily my flight. By the time our official pt test came around we all did well on our push ups and sets because of how often we were put on our faces daily lol. Also most flights will do setup/push ups throughout the day each day. Good luck!!!

@skiddlydoo222 3 года назад

I graduated in March so if you have any questions feel free to ask. Good luck!!!

@bjcwoneumann 3 года назад

Good luck at BMT! My daughter is following along and she's excited to hear the ins and outs of BMT and Tech School. R, WO1

@MikeMiasuki-vy3xx 8 месяцев назад

Good job on the video. Exercise beyond the standard is the key.

@capassoman 3 года назад

Just got my ship out date ! 🙏🏻🙏🏻

@MrRandyMarsh1 3 года назад

What afsc and wheeeen?

@wb2605 3 года назад

I just got into dep how long did you take you

@recklessriot6456 3 года назад

I just graduated BMT, Goodluck! Don't make it harder than it has to be just pay attention to detail and you'll be fine

@capassoman 3 года назад

@@MrRandyMarsh1 RF transmissions and august 10th!

@capassoman 3 года назад

@@wb2605 I enlisted in April so about 3 months but i heard average is 6ish

@Dj-Breeze 3 года назад

Hey I think you guys are amazing! I am wondering if you guys are going to do a video on the changes that they are making to the PT test in starting January 2022?

@AirmanVision 3 года назад

Once the Air Force releases the official information. There has been articles, but not from the actual Air Force page yet.

@kennethrollerson4898 3 года назад

Love it ! So exited for you!👏🏾

@Tragic2002 2 года назад

I am most definitely going to get this! I’m wanting to join Air Force !

@sparescratch1623 3 года назад

good luck with bmt hopefully your experience is better when I went back in march 2020. I dont like PT hoping 2022 options be better like for example do a 4 mile walk instead of running.

@mutatedgamer7642 3 года назад

Prepare for that intense 1 mile walk…

@kalebjohnson9183 3 года назад

It's important ppl know the difference between normal sit ups and airforce sit ups as a TI the difference helps.

@Kissablekai 11 месяцев назад

When u were running, did u stop at all? Or did u run that 1.5 in one shot?

@mycatsballs8195 3 года назад

Every time I hear your voice I think “YEEE HAAAHHH”

@AirmanVision 3 года назад

LOL, I am from middle of nowhere Ohio

@MannyVegaNieves 3 года назад

Awesome video, and someone is ready for the Air Force.

@TwattyWankers 4 месяца назад

04/30/24

@raventurner978 Год назад

I’m getting ready to go to basic training in a couple of days do you remember the entry PT requirements and graduation for females ages 25-29? I can’t find an updated version anywhere

@Waterboy5152 Год назад

I am 32 and I just ran a 1.5 mile in 11.5 minutes. I am thinking about doing the reserves.

@ceuser3555 6 месяцев назад

PT discourages recruitment and retention.

@elizabethstokes9452 3 года назад

14 plus for your 1.5 run, that's good!

@dianaortiz7070 Год назад

Is this information still up to date. I thought I read that you need to do Pull Ups too.

@michaelpatosa 3 года назад

Great tip Makenna! How often in a week do I do this?

@tawnni24 3 года назад

What do you do to improve your running??? I have only taken off 1min off my run but still running my 1.5milr run 20mins 🥺😢

@chrissamothrakis4044 3 года назад

Good Luck in Basic..Kick Butt

@weworship1446 2 года назад

Hi, thanks for sharing. What is time to be passed final PT for 1.5miles at your boot camp for female? Can run like 16-17 for now, not sure if can pass. Running is kinda hardcore. Any recommendation to improve? Thank you!

@bubbaguu5921 Год назад

When do you do the PT test? Before or after BMT

@jonesyxperia7 3 года назад

*5 Days* (wheezes in excitement)

@AirmanVision 3 года назад

I'm ready to go!!! :))

@christophermedina2952 5 месяцев назад

Thanks for just trying to sell us your courses and not actually putting the requirements in the description like you said 👍 Its not like i came here for information on the air force or anything

@BarneysDuckyTie 3 года назад

What is your flight number? I’d like to follow the Aim High USA page for your flight week by week.

@jacksonvermeulen5928 3 года назад

When do you leave for BMT? My ship date is July 6th!!

@shabeezyboi7871 3 года назад

I leave August 10th🥳🥳🥳🥳

@wendyterron6985 3 года назад

Strange question, but what sneakers do you use? I don’t think mine are giving me the support I need 😓

@AirmanVision 3 года назад

Asics! They are GREAT running shoes!

@wendyterron6985 3 года назад

@@AirmanVision thank you! Good luck in your journey!

@nayeliruiz7808 2 года назад

Do we practice before boot camp?

@s.bnaturalbeauty2444 2 года назад

Hey can you please answer my question Is it true that there is alot of sexual assault and harassment in the air force base??

@anniejensen5499 2 года назад

i’m really stressed about passing pt

@vadershreds3403 3 года назад

Hey so I recently enlisted and have a few questions. As of right now my recruiter is saying I will need a bit of different scores than yours (1. Male and 2. 20 years old) which I’m well aware of but the scoring system seems a bit different. As of rn my 1.5 mile is 9.45, push ups - 55 in 2 minutes, and sit ups - 60 in 2 minutes. In your videos you are saying 1 minute is that what they told you to prepare for your BMT?

@drockw110 3 года назад

1 min is the air force standard. i dont know why your recruiter is telling you 2 mins.

@recklessriot6456 3 года назад

I just graduated BMT and yes it is one minute, we're in the same category so ill give you the minimums if I remember 1.5 run: 13:32 Pushups: 33 Situps: 42

@recklessriot6456 3 года назад

And remember the minimums aren't necessarily passing but your run time might be enough to carry you through as long as you hit the minimum pushups and sit-ups

@bearbaxi1975 Год назад

Come on 19 minutes to run 1 mile and a half I can do that in 10 minutes and I’m 47

@darrellcagle8133 3 года назад

Anyone else leaving august 10th

@andrewchristopher7138 3 года назад

@eddyhunter75 3 года назад

During the real deal test, about how long do you have between exercises? I could practice with 10 minutes between everything and do much better than if I went back-to-back!

@recklessriot6456 3 года назад

I just graduated BMT last week we got a little bit of time to hydrate between but it definitely wasn't 10 minutes

@recklessriot6456 3 года назад

You'll take one in the first week of training so you'll get to see how it works way before the 5th week of training when your real pt test is

@eddyhunter75 3 года назад

Perfect, so practice with like a minute or two between for best results! Thanks!

@recklessriot6456 3 года назад

@@eddyhunter75 no problem! I wasn't super prepared when I went in but I took pt very seriously and passed so I know you can do it too!

@langsnek07 3 года назад

Is pt standard scored by age and gender or is it one broad standard For bmt based on gender

@MrRandyMarsh1 3 года назад

It goes by age range and gender. The younger you are the stricter the standard for both sexes

@langsnek07 3 года назад

@@MrRandyMarsh1 so in theory if one were in at age 55 years old what would bmt be as a male I know what the actual age limit id im thinking as a challenge video for youtube

@MrRandyMarsh1 3 года назад

@@langsnek07 i guess you could figure it out using math and seeing what the % decrease in standard is per five years

@matthewe293 Год назад

@@MrRandyMarsh1it’s most likely not a straight line decrease.

@langsnek07 3 года назад

I agree running sucks blue whale bullocks im a better swimmer

@peted3857 2 года назад

If I were a woman soldier I would demand the same pt requirements as a man. It’s not as if in a time of war you will fight only women. Strange how people who are going for equal rights don’t demand this. We are equal right. Yeah no