Prevent Injuries With Glute Activation  

As a learning, amateur runner, I'm so glad I found your channel. You're teaching me a ton. Thank you

Absolutely LOVE your channel. So informative, thank you 🙏

This is awesome because it's so direct and fundamental. If you want to avoid these types of injuries then do this because that addresses the root problem. Spot on!

Love the channel as a track coaching! Helps so much! Also smooth transition there at the end!

I think you made this video just for me , those injures are my main issues so thank you so much for another video

AMAZING athlete and communicator with a SO VERY GENEROUS heart for teaching! Chari, thank YOU so much for sharing these always EXCEPTIONAL videos! YOU have an INCREDIBLE day! YOU GO GET IT!

Great advice! Good luck in Paris!

Chari, great points and video as always.....👋🏻🇮🇹

Top information... I didn't realise until recently that the tight hams I've had for the past 20 years are consequent to lack of flexibility in my glutes. Save yourself the pain, people: stretch properly!

You're so awesome! Subscribed! Love the tips!

A great reminder

I love watching you. You made me love running. Thank you Chari.❤

Words of wisdom. It was only on my 4th year of running did I learn about this and it made a world of difference in my running.

Ooohhhhh! Maybe THAT'S why my hammies always go crazy! Thanks lady!

Thank you for the excellent advice Chari 🦵🦵

Cari you're information is incredible! I wish I knew all this info when I was in the Army...shin splints, IT band, pulled hammies would have been a non-issue

thank you so much ❤ its very useful video for me improve my running speed

Thanks!

Great tips!!!!

This explains my pulled hamstring!

Your primary 💪 are so pretty

Great info

Fire hydrants lmao

Thanks for you video..

Thanks for this valuable tip

Great video thanks 😊

Fire Hydrant translates to Lamp Post in UK. 😂

Wow this is great

Thanks

my left hip started hurting when i finally started pushing off the grown instead of driving my knees up while running.

Thank you

I love your channel but does sprinting use differrent muscles than long distance?😊im a distance runner and my sister is a sprinter 😂

Only now I came to know primary muscles are glutes for running...I never new that before...

Tips of gold

This will be of great help

Love Donkey kick and fire hydrant! 😂

good stuff ,thnks

Ouuh Absolute.. I love this chanel... ❤❤❤❤❤❤❤❤❤❤❤

True

I neede this information. Grateful 🙏

I see your video from Bangladesh 🇧🇩

당신이 알려주는 방법으로 러닝을 연습 하고 있어요 항상 응원 합니다 여기는 대한민국 한국 입니다 ~💪💪👍

So beautiful.

Primary muscles for running are every muscles behind. Stabilizer or secondary muscles and the in front of the body. 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Sprint

❤

What about when it’s the calves that you keep pulling instead?

Nice :)

Mam can I get training from uh for atheletics 100m event plz

Chari could reach me how to cook Italian pasta and I’d still watch and be engaged ~

Hahah, I never knew they were called "fire hydrants"... =) I'm no genius but I can see why they're called that. Hahah

fire hydrants like a dog takin a piss

im feeling weight wen i stop even a single day of exercise, suggest me

أجمل جسم رياضي حرفيًا تمتلكه هاذه الفتاة

Fire hydrants.. doggy hydrant

Haha😂busted a gut when you said "fire hydrants"!🎉

🙏🙏🙏👍👍👍😘😘😘🍀🍀🍀

How to reduce my time by 30 sec in 1 mile. My timing is 6.30 i need 6 min plz help

There are two `T´s in I-M-P-O-R-T-A-N--T

I'm guilty of this.

I totally love her raspy voice!

🤍🤍🤍🤍tq mam

I just eat more banana, anything with potassium.

Please inform me of the dite plan

I won’t workout an tranig method

Good morning sunshine🥰

Let me know when you want a baby.

Why is this stick giving advice

Thanks

❤