Progress in Disc Bulge Treatment, Recovery Time in Low Back Pain, Stepwise Herniated Disc Recovery

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3 Steps in Progress of Disc Bulge Treatment. Episode-103
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about How to Progress in Low back pain and herniated disc recovery.
Order Combo-- Back Rest For Chair & Back Support Wedge Pillow For Bed
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MUST WATCH Following videos:
How to walk with Lower Back Pain, Walking in Sciatica Pain, How to Walk Properly, Correct 4 Steps
• How to walk with Lower...
Reason for Lower Back Pain, Neck and Upper Back pain Causes, Upper & Lower Cross Syndrome
• Reason for Lower Back ...
0:00- Intro to Herniated Disc Treatment Progress
0:38- How to Progress in Treatment
3:04- How to Progress in Daily Activities after Disc Bulge
5:36- How to Progress in Diagnosis of Disc Bulge
He also explained following points in this video:
Low back pain treatment, herniated disc treatment, disc bulge treatment, lower back pain, herniated disc recovery, how to recover disc bulge, lumbar disc herniation, slipped disc
#slippeddisc #lumbarspine #discbulge #recovery #herniateddisc #lowbackpain

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Опубликовано:

5 июл 2024

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Комментарии : 247

@Sukoonphysicaltherapy 2 года назад

Watch Tailbone Pain Relief Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7QnHYf6dJpk.html

@abdulmajidgujjar 2 года назад

Good

@deepamishra1424 2 года назад

You are simply awesome Doctor Saab 👌👌May God Bless you always🙌

@ritulalchandani8555 2 года назад

Sir abhi sciatica me bhot aaram hai lekin let k uthne k baad leg bahot stiff rehti hai and pain hota hai... Apka walking ka video dekhne k baad Mujhe sciatica me bhot help mili hai.

@anamikapandey6276 2 года назад

Thank you so much sir, you are amazing.

@pammikaur66 2 года назад

Thank you sir very helpful video. Your all videos very helpful.

@Sukoonphysicaltherapy 2 года назад

🙏🏻😊

@vattemmallibabu7500 Год назад

Thank you sir for your inspiring videos

@Sukoonphysicaltherapy Год назад

Welcome

@xgodgaming8581 2 года назад

Thank you sir your video very helpful for me

@ilarajput3212 2 года назад

Thanks a lot sir... Such a informative video.. 🙏

@SAHIL-yt6qo 2 года назад

Thnx for helping ♥️

@myeuphoria9559afoodie 2 года назад

Can you please upload a video on exercises mechanism of action on muscle

@asifkagwad4374 2 года назад

Thank you sir ❤️

@sonalkunjir7925 3 месяца назад

Nice explanation sir...

@hibonchacko7371 2 года назад

Thank you sir👍🏻

@sapindersingh9413 2 года назад

Thanks

@SyedaFatima-uu4yn 2 года назад

Informated video

@ishathedancingdiva4756 2 года назад

Soo inspiring Sir!! Thank you!!😊🙏💯

@navalagrawal5086 2 года назад

Sir mughe aapse bat karni h

@princedewangan7111 2 года назад

sir how to cure shoulder pain in throwing position. please Sir make a video of this problem.

@bashratali9502 2 года назад

Love from Pakistan sir I have l4 l5 s1 slip disk problem from last 6 months plz advise me treatment and exercises bcoz now pain is going down in right side leg due to this pain I can't bow and sit plz advise me treatment

@sonyyaduvashi4638 2 года назад

Perfect supporter pillow order kiya tha sir

@dhwanit3596 2 года назад

Sir i am not having pain in leg only lower back can i directly start back strengthening exercise? In mri it is disc bulge.

@dktechstar6 2 года назад

(Protrusio Acetabuli) I'm facing this problem last 4 months. Since Oct. 2020 sever pain in my left hip till now. it can be normal with Physiotherapy. I'm also suffering from Psoriasis arthritis for 9 years. Orthopedic surgeon told me, I have to do hip replacement surgery. So I'm very upset about it. 🙄 Sir please help me 🙏🙏🙏🙏

@Billy-cw4kr 6 месяцев назад

Im having pain in both glutes and legs down my foot from past 1.5yrs.my mri show l4l5mild posterior disc buldge with no nerve root compression l5s1 mild posterior buldge minimally compromising the neural formania. How long will it take to heal

@luckyrai9306 2 года назад

Sir I have l1 l2l3l4l5 disc bulge and sacralizatuon in l5ands1 from one year but Now i feel pain for long sitting only so what should i do now

@amitjangra9297 2 года назад

sir pls explain back strengthening exercises.

@manojshah2507 2 года назад

Facing problem in back but it is above L-3-4-5 . Stiffness occurs mainly in the morning, I find get up from Bed immediately. Need guidance on strengthening of back muscles. Pl guide 🙏

@pinturana8756 Месяц назад

Information achaa dete hai sir Kya slip disc acha ho Jane ke bad phle jaisa kam kar sakte hai

@Mydevotionalmusic 2 года назад

Sir, fibromyalgia ka treatment kya h please reply me?

@akashranjan6074 2 года назад

Sir can panchkarma in ayurva help in slip disk?

@Hazara-beauty 2 года назад

Sir doctor suggest me surgery mje itna pain hy tang ma lower back ma muj se uhta nae ja rha plz guide me I need ur opinion plz

@abhijeetsolanki2358 2 года назад

Sir mere L 4 L 5 me thoda gap ban gya he uski wajah se right leg me pain rehta he . Please give me some exercises.

@rushikeshkatkhade5429 2 года назад

Respected sirr.. Sir plz muze bataoo ki slip disc me' raning kr sakte he ky..?

@tanzeelaaltaf1449 2 года назад

Apki btai exercise sy mera low back pain takrebban khatm hua.ab right shoulder me pain or finger sun or pao ka thumb sun iska hal bta dain

@shripalsingh4465 2 года назад

Sir epidural lagwane ke baad Kya karna chahiye

@kalpeshdave9739 2 года назад

Sirji scotter use kaar sakta hu back belt pehen ke..dard bathega toh nahi jerk lag ke..plz guide

@manojdhakane6836 2 года назад

सर Walking करते समय में Tracking करना सही है या गलत खास तौर Back problem में सर please Help mi .

@komaltasmed841 2 года назад

Sir apse ek request h jo patients 65+age & obesity k hote h mainly knee pain or hath sunn hota hai , back pain, wo kaise apni care kar sakte, please reply thanks

@uk02wala37 2 года назад

Sir 🙏🙏🙏

@GBTechIndia2930 2 года назад

Dr mera L5 S1 ka surgery hua hai 3 years back ab mera surgery spot par swelling hua aur pain bauth hota hai 3din se kyun ke maine back exercise kiya tha tab se pain aur swelling hua hai ab kay kare plz Dr suggest me aur 2 days se hot pack bi use kar raha hu

@mohdsharif4422 2 года назад

Thanks Dr shaib lakan med bi batao na

@anjalichahar3810 2 года назад

Where is ur clinic sir?

@chaudharyriya2495 2 года назад

Sir how can i get admission in physiotherapy through neet counselling????? 🔴🔴🔴🔴

@komaltasmed841 2 года назад

Hello sir, I am also diagnosed with disc bluge in December, currently m taking physiotherapy, traction, my body weight is 70 before, muje traction lene se aaram h, sir apse ye janna h k traction kitne time Tak lena chahiye? Sir apki video s dekhne se bahut knowledge mili, thank you sir

@Dhruvrathe_e 2 года назад

😢

@Dhruvrathe_e 2 года назад

Same here

@SukhwinderSingh-xc4vd Год назад

@@Dhruvrathe_e hello maam aap theek ho gye kya

@sonyyaduvashi4638 2 года назад

Sir Humne perfect supporter pillow order kiya tha per ab tak Aaya hi Nahin

@manojshah2507 2 года назад

I face problem while bending in Front down, cannot do when I get up from Bed in the morning.

@dilanmol 2 года назад

Sir mujai April 21 ko covid hua jiskai karn back pain ho raha hai kirpya is par post covid back pain par video banya sir

@jnr2755 2 года назад

Sir kitna dino tak belt pahanne parta hai

@mudassirkhanvlog17 2 года назад

I am doing heavy work loading unloading i am feeling very pain in my lower back what i need i did left sciatica surgery back in 2018 i was good i did work until 2020 in 2020 the pain is back when i did mri then disc was bulged

@mudassirkhanvlog17 2 года назад

But i am still working but i am in big pain what i need which medicine i need to eat

@vidyashanker3754 6 месяцев назад

Sir disc bulge thik hone k 2 week k bad halki running kr sakte hai kya

@farheeniqbal8760 2 года назад

charges for fee consultation

@rahulbankar9128 2 года назад

वॉटर हायड्रो थेरपी पे आप व्हिडिओ सर जरूर बनाये लो बॅक पेन डिस्क बालगी पर वॉटर एक्सरसाइज कैसे बेनिफिट व्हिडिओ जरूर बनाये

@ngambaite607 2 года назад

Sir meri MRI report L4-5 disc posterior and bilateral paracentral protrusions with spinal canal stenosis and neural foraminal narrowing.sir I need your advice

@Krishankashyapc534 11 месяцев назад

Sir ap ab tik ho... L4 l5 ab tik hai kya.... reply please

@rameshrajanna1610 Год назад

Doctor i need appointment from Mysore Karnataka

@Killer_pradeep.singh0001 Год назад

Sir mera calf pain back pain dono hai

@lifeisbeautifulGod 2 года назад

Apka clinic kha h sir plz reply

@Mohsinkhan014 Год назад

Sciatica almost theek hua hai… 30 min se Zyada walk krne par halka sa back pain Ho raha hai… plz tell the reason behind this.

@ilyaskhan5842 2 года назад

Sir apke hospital mein aa sakte hain kya

@manpreetkaurmannu4571 2 года назад

Sir pehle meri left side pain tna but ab write side hai or left side pair mai

@user-ws5hd5ww8z Месяц назад

Sir ek mahine hogya rest krte hue medicine lete hue belt lgate hue dard abhi bhi hai kya me (namaz) pad skta hu mere chalne me koi pain nhi hai latne me pain hai

@vijendrakumarjangir6933 2 года назад

❤️

@sunilnarwal2885 2 года назад

Sir mera disc bulge hua tha pain m to ab aram ha par ab kmar apne ap matkne lag jati ha kis karan matkti ha sir please reply

@varshanirbhavane5016 2 года назад

Sir ...Any help for tinnitus problem please

@Niraj_Agnostic_Atheist 2 года назад

Sir aap jo bhi bata rhe hain wo Spine Arthritis patient ke liye nhi hai . Aapka ye content sirf accidentally ya prolonged wrong gesture se Disc bulge ho jaaye kisi ko usake liye hai jo ki 2 saal ke andar 80-90% normal ho jaate hain.

@iilsedebipersad9668 2 года назад

Om namah shivaya bhaaiya ji

@parasramverma1368 2 года назад

sir मेरा लेग facture हुअ थ plaster खुले 10 days होगय है ओर physotherphe वाले doctor ने मुझे 7 day मे लेग को foldable बनाने बोला है यदि मैं नहीं कर पता तो Dr. मेरे लेग foldable बनयेगा जिससे मुझे दर्द होगा ही तो आप मुझे कुछ exersise बताये जिसे मेर लेग कुछ हद तक मुड़ जये please help me

@ajayathawale3528 8 месяцев назад

Sir, i m suffering from disc bulge pain from last 4 months, since last one and half months continue physiotherapy and medicine but no relief. Please advise what to do

@satishkumarwali7152 4 месяца назад

How u now

@rameshpaul1534 2 года назад

Sir good evening sir 🙏 if we have already diagnosed with slip disc and after treatment we get ok... Again if we take blood test will it show the sign of slip disc sir..or MRI

@Sukoonphysicaltherapy 2 года назад

If everything is ok then no need

@rameshpaul1534 2 года назад

@@Sukoonphysicaltherapy 🙏🙏🙏🙏 thanks sir

@agniveshnagar7558 2 года назад

@@rameshpaul1534 bhai jii kya tum exercise se thik hue ho agar hue ho to mujhe bhi help kr doo plz bhai 🙏🙏🙏

@omprakashchoudhary6030 2 года назад

@@Sukoonphysicaltherapy sir digital spine analysis kya hota h..... This can be beneficial in back pain

@mdfaisal5662 2 года назад

Sir please after surgery video bano sir like which type of exercise and what to do or not and how much we take rest and doctor tho Bolra hai 3 month tak rest lana hai pls help me

@Sukoonphysicaltherapy 2 года назад

Watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gw0WiPXJqTU.html

@mdfaisal5662 2 года назад

@@Sukoonphysicaltherapy thank you sir..

@dipayanghosh7786 2 года назад

Hello Sir, I am DIPAYAN GHOSH from Calcutta.Six months ago I got a little hit on my spine in it's L5-S1 disc. I saw two doctors in Calcutta but my problem was not solved.Now my age is now 23.I am student of B.tech.currently a lot of problem to sit in front of the laptop .Please suggest me .....I'm having a lot of problem...

@litanbehera7951 Год назад

E koi bimari nehi hey ea ek Abhisap hey insaan koe saab koe nehi hoga 10 logo mey ek logo koe hogA

@sankardebnath2597 10 месяцев назад

@@litanbehera7951 tu har jagapar logoko demotivate karti he?? Tu kohi comments nehi karega..

@litanbehera7951 10 месяцев назад

@@sankardebnath2597 jiska koi tretement nehi hey jhut bol kar physiotherapist video banaya kiya faida sab saalay bhosadi wala

@firojbiswas5719 7 месяцев назад

Bhai I am from kalyani. Tomar problem ki thik hoyeche?

@sonyyaduvashi4638 2 года назад

26 January ko order Humne Kiya Tha amount bhi Humne Kiya 891 per ab tak product Hamara Aaya hi nahin hai

@pawankumar-sd9hz Год назад

Sir I was doing heavy lift in gym and got spike pain in my back ,2 months back. I was diagnosed with disc bulge in L4-L5 and disc protusion in L5-S1. I had rest for 2 weeks my acute symptoms is gone and I am doing walking regularly and then taking rest for a while. I am using Belt while doing work . I am in Navy when should I join my duty?

@litanbehera7951 Год назад

apka mri report mey AP Diameter kitna hey mera same problem accident hua tha Mri Report Mild Disc Bulge Indenting Thecal Sac L4L5 Level

@litanbehera7951 Год назад

Disc bulge accident sey hota hey weigh lifting Sey disc bulge nehi hota

@munibakamran284 4 месяца назад

@@litanbehera7951mera bhi accident hoa yhi mri m aya hy .

@aamnajaved1594 2 года назад

Sir do you have facebook page? I want to discuss my Lumbosacral MRI report with you

@prakashmanohar1234 2 года назад

Jai hind sir I am serving soldier I had a back pain and my MRI report is L5 S1 I am following physiotherapist excercise can I jog in this condition sir plz reply

@babitakumari-ln1zb 9 месяцев назад

Sir are you 100% ok now? I also have slip disc and the pain is killing me. I am really hopeless at this point 😢

@neelamr30 2 дня назад

@@babitakumari-ln1zb I'm also suffering...how r u now

@rockybaby5841 2 года назад

Good morning sir my Name is kumar sai I am from Visakhapatnam I am 19 years old I have disc bulge l5 and s1 is there permanent cure for disc bulge or any operation process.

@rockybaby5841 2 года назад

Please message me sir some times it's very hard pain lower back

@KARANSHARMA-te4jz Год назад

@@rockybaby5841 have u recover ??? And how it Get good plzzz reply 😢i m also suffering

@adityagupta2053 2 года назад

Sir I've also been suffering from slip disc for 4 months and still feels pain while trying to sit for more than 10 mins or while travelling....Should i need further treatment and diagnosis or i will be fine by only doing exercise daily??

@Khurana_fitness_freak 2 года назад

Bhai same problem h 4 months s

@adityagupta2053 2 года назад

@@Khurana_fitness_freak bhai kuchh improvement hai ya phle ki tarah hi hai?

@Khurana_fitness_freak 2 года назад

@@adityagupta2053 sitting m aur travel m aata h pain

@ncr636 2 года назад

@@adityagupta2053 telegram pr message kro

@aneesha7054 2 года назад

@@ncr636 bhai kuch araam pada?

@gopalchandrabauri5489 2 года назад

Sir how much I will have to pay you

@sonyyaduvashi4638 2 года назад

Please help me

@BABLESH941 2 года назад

Sir mujhe L5 S1 Compression h left leg numbness h please exercise advice

@neelamr30 2 дня назад

R u okay now

@danishpathan99 2 года назад

Sir diagonized with disc bulge around 8 months ago , still having pain in lower back and mild pain in leg , sir plz tell me can I return to running as I have physical test for sub inspector exam

@sbvlogs4321 2 года назад

Same condition with me... I have physical test for sub inspector tomorrow... But I have slip disc problem from a year... Sir pls reply. Can we run 1600 meter?

@danishpathan99 2 года назад

@@sbvlogs4321 iam getting depressed due to this , you should consult your doctor immediately

@avh808 2 года назад

How. Ru now

@danishpathan99 2 года назад

@@avh808 sir ,no leg pain now, but still having back pain

@litanbehera7951 Год назад

Iska koi treatment nehi hey doctor boltey Last option Suiside

@cutto... 2 года назад

Sir i came to know about slip disc of l4-l5 and l5-s1 disc bulge. And have sciatica and swelling in fingures also. Pain is last from 1 year. What should I do...I have gone through physiotherapy also but not so improvement. What to do?

@amantyagi3005 Год назад

Are you okay now and what did you do? I'm 21 and my mri reports are same as yours pls suggest me something it's been hectic.

@neelamr30 2 дня назад

@@amantyagi3005I'm also the same ...how r u now

@aashishnamde9773 2 года назад

I am suffering with slip disc from last 2 months In initial phase i had pain in just the lower back, but gradually it radiated towards right leg Then i decided to consult doctor for this case Firstly doctor gave medication and some physio exercises for 15 days I did that very seriously along with my gym routine But that didnt lower my pain Then i consulted to spine specialist, Doctor said to take an MRI Just when i got my reports, I got to know that i am suffering from slip disc Now the doctor has said to take complete pause from workouts. And ONLY do walking.... For the next one month He said that it will heal naturally and if we cannot see any progress we would go for surgery Please share your thoughts on this , and please suggest what should be my next further action

@Dhruvrathe_e 2 года назад

😢😢 same here

@INFXACE 2 года назад

Same here bro🥺

@Dhruvrathe_e 2 года назад

@@aashishnamde9773 I have disc bulge at l4 l5 s1

@Dhruvrathe_e 2 года назад

After marriage this problem happened to me

@afzalhoque12121 2 года назад

Same here

@junaidwaja3877 2 года назад

sir i am 21 year old and i am suffering from disc bulge l5 S1 from mri i am on rest from a month please tell me should i exercise because when i did i strts pain but sir mujy khali low back pain horhi hai jab hai bathta hun ya chalta hun

@Dhruvrathe_e 2 года назад

😢 same Bai

@junaidwaja3877 2 года назад

@@Dhruvrathe_e 😔

@newnanaksarstone8632 2 года назад

Sir mujhey June my slip disc hua tha abhi mujhey pain nhi hey mey regular exercise karta hu kya mey matha tek sakta ho

@nepaliboy234 Год назад

Abb kaise ho aap mujhe v same problem hai kaise thik huwa please jawab do

@amitsolanki6687 2 года назад

Sir leteral sift thik hone ke kitne dino bad hum siitting kar sakte he

@Sukoonphysicaltherapy 2 года назад

After one week. Not more than 30 min sitting

@amitsolanki6687 2 года назад

@@Sukoonphysicaltherapy thankyu very much sir dil se thankyu sir

@amitsolanki6687 2 года назад

List thik hone ke Kitne dino bad aage ko forward ho sakte he sir

@dibyajyotisaikia9892 2 года назад

Sir meri MRI me l4 l5 dise deses degenretive nikli he . Me 30 years ki hu.ab vi pain he . Kya me thik ho sokti hu sir or kya me baby plan kor sokti hu ? Sir pls rply digiyega.

@Dhruvrathe_e 2 года назад

Same sis I'm 22 years old and suffering from same problem after marriage😢😢 I don't know what to do

@neelamr30 2 дня назад

M also .... Muje b conceive Krna h kya hoga pta nhi

@Adityakittoo 2 года назад

Hello sir ! I have l5s1 slip disc from past 2 year and I am daignosed with many doctors even from Delhi's Sir ganga ram. Still I have back pain issues. I am dancer and I need to work again. Please light up my problem.

@amantyagi3005 Год назад

Bhai shi hua kya

@neelamr30 2 дня назад

Apne kya krwaya tha mene b ganga ram me dikhaya wo surgery boldi

@Adityakittoo 2 дня назад

@@neelamr30 mera sahi ho gya h ! Yoga krke mere ko koi surgery nahi bola tha

@Adityakittoo 2 дня назад

@@amantyagi3005 ha because of Yoga

@neelamr30 2 дня назад

@@Adityakittoo aapka km tha kya konsa stage btaya tha apka

@TusharRBI Год назад

I also have Disc Bulge. And I am just 21 year old and need to study for long hours, can I use coccyx cushion for long sitting?

@litanbehera7951 Год назад

Apka koi accident hua tha kiya

@TusharRBI Год назад

@@litanbehera7951 no bro..

@litanbehera7951 Год назад

@@TusharRBI disc bulge only road accident sey hoe sakta hey Mera 4 month hua hey accident koe aap problems thik nehi hoe raha hey mera study chut gaya Mere age 23 Mera Mri report Nikla Mild disc bulge L4L5 ap diameter 12 lagta hey saari life ise problems saath rahena padayga

@TusharRBI Год назад

@@litanbehera7951 agar exercise aur physiotherapy se Aram na mile.... Aur problem jyada ho Gaya ho and quality of life ko affect kar raha ho to you can go with endoscopic spine surgery. And don't think too much about it . Dheere dheere thik ho jayoge aap. And don't bend forward.... Bilkul bhi Nehi... Mera 6 months se jyada ho gaya . Sciatica abhi Kam hota hain...tumhara ho sakta hain jyada ho.... Just don't loose hope There are people who are living with much bigger problems than disc bulge like me and you. Take proper rest , take proper medication, do proper exercises and please don't bend forward . You can watch Dr. Sandeep Bhardwaj 's video on RU-vid his videos are also very good and have more clarity just search by his name. Best wishes....

@TusharRBI Год назад

@@litanbehera7951 apka accident kyase hua ?

@rajubabu683 2 года назад

sir mujhe sleep disc ka problem hai L5 S1 hai kya hamesa ke liye thik ho sakta hai sir

@neelamr30 2 дня назад

Apka thik hua kya

@armankhan2182 2 года назад

sir slipped disc me kitni exercises karni chahiye

@neelamr30 2 дня назад

Muje b yhi puchna tha

@vidyashanker3754 6 месяцев назад

Sir apki fees kitni hai

@vaibhavsrivastava9040 2 года назад

Sir how soon someone can resume gym or weight lifting training after L4-L5 & L5-S1 disc bulge

@amantyagi3005 Год назад

Bhai kese shi hue pls btao

@vandanasingh-tj9nv 2 месяца назад

Helo sir ..9 month phle life main dubara slip disk ki problem hui ...treatment exercise sb chal rha h..lekin ab dard hr wqt rhne lga h...kamar LG gyi h...kya kre ummid tut rhi h

@neelamr30 2 дня назад

Aapne mri karwaye hI ky condition h

@anamikapandey6276 2 года назад

Sab log kah rahe ek bar problem hone ke bad thik nahi hota .lag raha life ruk si gyi h meri age abhi 24 year h.aisa lag raha pahle jaisa free Hoke kuchh Kar nahi paungi.maine aapse bat karne ki bhi kosish ki but aap available nahi the.Aapka videos dekh ke thoda achha feel Kar rahi hu but abhi mere liye Kya sahi h choose nahi Kar pa rahi.maine apni MRI report bhi aapke Whatsapp par send ki h. please sir, mujhe sahi Rasta dikhaiye.🙏🙏🙏🙏

@naaznaaz8730 2 года назад

Kya problem h? Surgery kaha h doct ne?

@imranshareef8806 2 года назад

Don't worry be positive there is no pain that doesn't have cure mujhe bhi yahi problem hai iam also fighting with this issue.

@neenasharma1390 2 года назад

Sir kya disc bulge ke Karan back pain hmesha rhata ha

@litanbehera7951 Год назад

Permanently disability

@keep-it-upwarriour650 2 года назад

Sir mujhe l4 l5 disc bulging h to kya m jyada se jyada walk krne thik rhega

@litanbehera7951 Год назад

Apka ap diameter kitna hey

@keep-it-upwarriour650 Год назад

@@litanbehera7951 smj ni aya bhai

@litanbehera7951 Год назад

@@keep-it-upwarriour650 aap ka ap diameter kitna mm hey L4L5

@adityalpt5014 Год назад

Sir mere MRI me Ap diameter of L4/L5 - 4mm hai kya ye bina operate kye thik ho sakta hai

@litanbehera7951 Год назад

Mera 12 hey doctor boltey iska koi treatment nehi hey

@Topg00137 8 дней назад

Bhai

@Topg00137 8 дней назад

Hogya thik plzz telll

@neelamr30 2 дня назад

Aapka kese h ab

@Topg00137 2 дня назад

@@neelamr30 mera ab calf ma kam h par back to thigh abhi bhi h

@mehfuzapathan8997 2 года назад

Sir, mujeL4 L5ki taklif he. House wife hu,to sir, me kapde dho sakti hu.

@radhikasonawane3526 2 года назад

Kitani fee apki sir

@vickythapachetry2606 2 года назад

Mera l4 l5 S1 slip disc hua h 2 sal se h kya karu me please help me sir

@neelamr30 2 дня назад

Ab kese ho aap

@anamikapandey6276 2 года назад

Sir, mujhe 6month se disc me problem h air mujhe pata bhi nahi chala dhire dhire leg heavyness badta gya MRI Karai to l4-l5 me mild disc buldge aur l5-s1 me diffuse disc buldge h. 4month ka dwa ka course bhi chala bhut relief nahi mil raha .Uthne baithne me kamar se kafi uper tak only spine me hi stiffness rahta h aur chalne me dono leg ke pichhe ki taraf lagta h jaise jagah jagah par kuchh ruk raha ho .aapki bahut sari videos dekhi but samjh nahi aa raha kaun sa exercise karu? please help me sir.mera exam main esko leke kafi pressure me hu aur padai bhi nahi Kar pa rahi.please help me sir

@akashranjan6074 2 года назад

Same issue with me

@anamikapandey6276 2 года назад

Kab se hai?

@akashranjan6074 2 года назад

6 months around

@akashranjan6074 2 года назад

@@anamikapandey6276 where are you from