Lower Back Pain Recovery Time, Weight Loss and Lower Back Pain, Sciatica (Leg Pain) Recovery Time

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3 Important Answers on Low Back Pain & Sciatica Recovery, Can Weight Loss Helps in Low Back Pain Relief?
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Low back Pain and Sciatica Recovery
0:00- Intro to 3 Important Questions for Low Back pain
1:11- Can Low Back Pain Radiating to Neck or Knee?
2:34- Recovery Time For Low Back Pain & Sciatica
6:09- Can weight Loss Helps in Back Pain relief?
He also explained following points in this video:
Lower back pain recovery time, weight loss and lower back pain, low back pain treatment, sciatica, lower back and sciatica pain, low back pain weight loss, weight loss for back pain, leg pain sciatica, back pain due to overweight, back and leg pain.
#backpain #sciatica #recovery #weightloss #sukoonphysicaltherapy #physiotherapist

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Опубликовано:

10 июл 2024

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Комментарии : 178

@Sukoonphysicaltherapy 2 года назад

5 Uses of Wedge Pillow, Back Support Pillow For Bed, Sitting Pillow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XbDw3yugbCk.html

@daniyalhazara9272 2 года назад

Could you please make a video for lumbarisation disc ?

@preparation_zone 2 года назад

Sir kitne din pain rah sakta hai thora aarm hwa hai

@iqranasir1370 2 года назад

Thank you soo much for always giving hope always may Allah bless you with more amd more ameen

@shabanashaikh3682 Год назад

Thanks you sir aap se Bahut sekh ne ko mila Thanks you so much

@sheikhhamza5441 6 месяцев назад

Sir you are great. Love and Respect from Pakistan.

@baljeetsinhh1380 Месяц назад

Thanks for nice information

@neharane9176 2 месяца назад

Thankyou sir for this video . Most wanted information right now as a 27 year old with lower back pain and sciatica .

@knowledgebaba4055 2 месяца назад

Hua apko aram abb

@vijendrathakur8865 Год назад

Best Dr on youtub. God bless you sir

@litanbehera7951 Год назад

Best Doctor na Bhosadi wala doctor

@vivekdeokar6029 2 года назад

Sir thanks for giving so much moral boost up.your words is more than medicine for me.i am little hefty n everybody advising me about my weight.sir I am suffering by Lumber cannot stenosis.i am taking medicine n physiotherapy.having little Aram but this video is tonic for me.tnx once again.

@Sukoonphysicaltherapy 2 года назад

🙏🏻😊

@VivanRaghuvanshi-hj2zq 4 месяца назад

Thanku Sir

@sonampaldenbhutia626 2 года назад

Thank you sir I am 22 I had back pain since Feb and was diagnosed with mild l5S1 disc bulge in April after doing and mri now it's almost been 3 months with backpain ups and downs but still hustling and not giving up to all the people reading I know it's hard only the person suffering from this problem knows how it feels but don't worry there's still work to do and we ain't no quitters just make sure you find a proper doc or physio to do the correct exercise !!

@Sukoonphysicaltherapy 2 года назад

🙏🏻😊

@manishajaswal1577 Год назад

How r u now Sonam?

@sonampaldenbhutia626 Год назад

@@manishajaswal1577a lot better but still rebuilding myself !!! Wby ?

@sumitbisht4009 Год назад

How are now ?

@marymondem1049 Год назад

Hey I'm facing the same issue....also with scitica, it's been 6-7 months, still I'm having pain in my back and legs

@Omkareahwar Год назад

Sir, how about ozone therapy for disc bulge

@mukeshchoudhary1926 2 года назад

wedge Pillow can use in l4l5 l5s1 main work krta h kya

@money-to3kz Год назад

Thank you sir I took proper treatment but my back pain was not disappearing then I started following your exercise from past 2 months now my back pain has gone like miracle .5% problem is also remaining but I will definitely cure it

@Sukoonphysicaltherapy Год назад

Thank you

@mamtasuprita5739 10 месяцев назад

Which exercises you were doing please reply me

@amitsolanki6687 2 года назад

Sir letaral pelvic tilt pe video banaye

@lokeshbabupy 2 года назад

Sir, thanks for the video.. if possible add English subtitles ..

@Sukoonphysicaltherapy 2 года назад

@meenashah9527 2 года назад

Forward displacement ofs1 vertibra How can solve this problem

@bibhasdebnath175 2 года назад

Sir thank you very much. My back pain has cured by followoing your step to step exercise. I want to know that, i need to continue the same exercise for ever or i will stop it. Now i am practicicing core strenthening exercise as you suggested. How long i need to continue it also? Please guide me.🙏🙏🙏

@bilalakhtar1925 2 года назад

What was your issue exactly?

@filterfreecooking1365 2 года назад

Doctor...I am getting back pain when I am stressed or in pressure.kindly enlighten people regarding this because many women get this due to over working.

@1198rajesh 2 года назад

Same with me

@soniyas8150 Год назад

Same wid me

@ChandanSingh-hk9yz 2 года назад

Cornice shift back pain ke upr sir ek video bana do

@poonambhandari6769 2 года назад

Thank you so much Doctor for this vedio 🙏🙏Mujhe slip disc ki problem ab nhi hai, lekin mai Slip Disc series ki ek bhi vedio miss nhi krti, Once again thank you Doctor 🙏

@poonaramchoudhary8596 Месяц назад

Hii

@poonaramchoudhary8596 Месяц назад

Please aap bta skte hai aapka back pain kaise thik hua

@gauravdewalkar7822 2 года назад

Sir from which college you have done the physiotherapy course please reply

@UPSCWITHTAPASTEWARI 2 года назад

Sir mai ANKOKYSING SPONDYLITIS HLA-B27+ se pidit hu. Bahut jada pain, Lag raha hai life khatam Ho raha. Doctor bole velour Jao, money bhi nhi hai utna. Sir kuch solution dijiye kaise thik hoga 😢 please. Mujhe mera mummy papa ke Liye kuch Karna hai. 🙏🙏🙏🙏

@soumishpal793 Год назад

Bhai apki bat sunke bata nhi sakta kitna bura lag raha …mere comment se kuch nhi hga bhai lekin bhai ap himmat mat harna kabhi pata hai easy nhi hai bolne jaise…lekin daily kuch na kuch activity krte rho diet thik se lo khan pan thik karo aur …me dua karta hu ki uparwala apki himmat de aur ap apke parivar ko support kar paye bhai❤

@litanbehera7951 Год назад

A sab Uparawala bajasey hua hey do not trust god boe sala Bhosadi wala

@gauravdewalkar7822 2 года назад

And in Maharashtra which is the best college to do physiotherapy course

@poonamkhairnar4483 2 года назад

Please make video disc bulge in d12- l1

@shailydua6828 2 года назад

Dr, after 55 menopause ke baad ,bones stiffness,aur pain exercise ke baad kam nhi hota ? Kyu

@sahibsingh1185 2 года назад

Sir disc bulge ki vajeh se groin pain possible hai?

@dataprocessingofficer 2 года назад

Sir from Pakistan 2nd time operate complications py lecture kb bnain ge???

@neeshalimboo8232 2 года назад

Sir please help me...mera nerve atak gaya hai .... Nerve ko disc ne bahut jyada press karka hilne nahi daraha hai jaisa lag ta hai... Sir what to do

@mohdbashir2579 Год назад

Sir app sa face to face conceltation ka liya kiya process ha Please help me

@lastdayonearth7489 9 месяцев назад

Sir my acute disc bulge symptoms is gone but when iam bending it little bit Hurt me tell me plz from Pakistan

@rajeshwarikunder1066 2 года назад

Mere husband ko slip disc hua ha L4 L5 me iss wajse chalt waqt pairo me dard ha 3 week se bedrest me ha. Aga kya karna chaiye.

@arubachauhan11 2 года назад

sir aapka clinic kahan hai want to meet you. mujhe bht time se lower back pain hai it goes upto my hip. i am really distressed due to this as it hinders my day to day activities. pls reply

@Themandalji-iq9ci Год назад

Sir mera report -asymmetrical diffuse disc bluge is noted at l4-l5 level causing narrowing of left lateral reces and nueral foramina with resultant mass effect on l5 travetsing nerve root , sir mera kitna time lg sakta hai....

@litanbehera7951 Год назад

Disc bulge ka koi treatment nehi hey medical science mey e ak abhisap hey Insan kie upper disc bulge only uskoe hoga Jiska accident sey 100 mey 5 logoe ko hotahey

@LastTrainofday 2 года назад

Thanks Sir, I recovered about 50 - 60% after two months but L4 Disc bulg Pains is there. Do you consult US patients, if yes answer. I will share MRI and set up what’s up meeting.

@Amit-eu9uf Месяц назад

Have u recovered?

@biyabaig4929 2 года назад

Please DDD ka btaen k recovery time kitna hota h ..

@rachanasharma6845 2 года назад

disc bulge gread 1-2-3 kya hai kaise Jane gide kijiye 🙋🙋

@gouravverma4073 Год назад

Sir why it comes again and again. I am struck in a vicious ⭕ circle. It gets cured but with strenuous exercises or jerk or even mild weight, it comes back. Even high paced walk also. It comes back again.

@middleclasslife9497 2 года назад

Sir app ka kolkata me koi chembar ha?

@dineshscience2023 2 года назад

Sir please give the address of your clinic.

@ahmadmughal6027 Год назад

pelvis pain k lie kya kre?

@vijendrakumarjangir6933 2 года назад

🙏

@sapsha3763 2 года назад

Sir muje curvecal spondilosis hai sir muje right hand full darad hai sir perminent solution bolo sir

@geetkarnawal7413 2 года назад

Sir plz many app sy elaj karva hy kya kharcha hoga sir

@tasleemabano923 2 года назад

Doctor sabmujay disc problim ha ab leg may pain hota side of leg side of thigh aur buttack shooting pain sirf chalty waqt jub bath jath hu to kuch bhi nhi kuch samaj may nhi atta kya karoo

@preetirao6260 2 года назад

Gud evening sir maine bahut sare RU-vid vedios dekhi doctors local ved sb ko dikhaya but Mhuje koi result nhi mila aapse milna to possible nhi h jhalander aana ek request h aap fee h to or yha btae par to Meri shadi ko 1 saal hua h Age 27 h Shadi k 2 Mhine baad suddenly utha nhi gya or lower back pain hua or uske 3 4 din baad MRI krai to disc bulge L4 L5 S1 show hua abhi 1 saal hone ko h Mhuje relief nhi h Pls proper exercise btae only for disc bulge One more question is that calcium ki kmi ki wagha se bhi ye problem ho skti h kya Mhuje back pain h sath me knees se aawaj aati Mhuje calcium deficiency bhi h Pls reply plsss

@somthapa2660 2 года назад

Namste Mera grade2 hai sciatica 4 month se therapy chalraha hai but sahi nahi hora hain 6/7 hospital mai treatment Kiya sab doctor ne kaha hain therapy se sahi hoga but sahi hora hain surgery ki jarurat padega kya sir please reply

@Nature_narrate 10 дней назад

Mujhe 6 mahine ho gye hai abhi tak thik nhi hua hu , disc bulge 10mm,scaitica and secondary canal stenosis and lumbar lordosis straight. What to do?

@altafreactionup9792 2 года назад

Lumber lardosis is lost muscle spasm kitne din mein theek ho sakta hai sar iska video banaen aap

@pravinchopade6458 Год назад

sir sliped disc ke vajah se tingling in head hota hai

@sunitapahuja5430 2 года назад

Nameste sir. Sir kya ostrioarthritic mae zumba class kar sakte hai?

@evaysn7704 Год назад

Kya pakistan sa ham ya products buy kar sakty hha???

@cricketinfluencer8512 Год назад

Sir mera mild l4-l5, l5-S1 dic bulge hai kitna time lgega isko theek hone me....

@litanbehera7951 Год назад

Apka ap diameter kitna hey

@longchiyong4551 2 года назад

Sir, I have disc bulge for last 3yrs wat is the solution n n can get heal for permanently,?

@litanbehera7951 Год назад

Iska koi treatment nehi hey doctor boltey a problem sari life rehegie mera ap diameter 12 l4 l5 Doctor boltey iska koi treatment nehi hey

@pitambarjena7231 8 месяцев назад

@@litanbehera7951kay pain sara jiban rahega

@priyakansara4381 Год назад

I have had sciatica since mid july....tried to cure it a home for one month thinking its a common low back issue etc..by mid august it statted increasing...my first physio gave me traction for 7 days but the pain didnot go. I changed my physio..she gave me ultra sound n tens but pain didnt go bit i.could walk short distances eithout belt...also stay alone so continued with household activities.. Then i was advised to take vitamin d n b12 injections...there was only some improvement. By mid September I could barely walk...started homeopathy medicines since 1 month... Also Watching your videos about how to sit, sleep etc...very useful...am.not going to physiotherapy anymore... TWO QUESTIONS What can homeopathy do to bulged disc? If I follow ur videos and feeling better do I still need to go to physiotherapy? How long should I wear belt? When can I start travelling again? Like flying long hours by air etc?

@bhanuprakashr2416 Год назад

Hi gave you done your mri i can help you to get some relief

@Preeti-lw9jc 6 месяцев назад

How are you now hope you're doing well ❤️‍🩹

@baljinderkaur6187 2 года назад

Sir i want to know ki leg ki numbness kab tak theek hoti hai.aur foot pe proper kb khade ho skte hai ?

@kinglion5148 Год назад

Same to me 🥺

@muhammadsattar2748 2 года назад

Dr sab muje bi kmr pein hy l4 l5 pehle me jal thek ho jati thi mgr ab 4 5 mah ho gy hy kmr thek ni ho rhi please meri help kary

@aishaiqbal4025 2 года назад

mere Peron k talwon Mai bht sujan hy sirf aagey ki taraf h,pora paon jakra hoa feel hota h.khary hone pr electric carrant ki si feeling Hoti y unglioon ki ragen aari se katti hoi lagti h .mjhe intehai ziada kamar ka dard h .Mai bht taklef Mai hon plz Meri taklef door krden.

@sagarmoigoswami9262 2 года назад

Sir I have disc lesion in L3 and L4... What shall I do please guide me sir

@litanbehera7951 Год назад

Apka ap diameter kitna tha

@GARG-mn9bt 2 года назад

Sir muje sicatica pain h thik nhi ho rha hai kafi time se.

@DevSingh-wq1gy 2 года назад

If we have lower back pain, is it recommended to do Swimmimg? Please advise Doctor

@lokiaki3459 2 года назад

Plz give english head lines also....

@shellyagarwall9473 2 года назад

Sir I have pain in left leg in hip joint and front thigh......what to do

@tanaysingh4526 2 года назад

I also have same problem. Sometimes feel like giving up with life goals

@RaisingClouds Год назад

Mine recovered in 2 month's

@selinauriel4961 2 года назад

Mujhe back pain ka bahut problem hai and spinal cord mein bhi

@litanbehera7951 Год назад

Peheley mri karo

@indianbulls2058 2 года назад

Sir I have l4 l5s1 disc bulge hua hai recover hone me kitna time lagega

@litanbehera7951 Год назад

Iska koi treatment nehi hey

@muhammadumerhanif6572 2 года назад

Sir mayra l4 l5 S1 may disk buldge ha aur 5 saal sy thek nai horha physiotherapy k bd b , kindly guide me , 24/7 aik pain sy rhti ha but age kam ki wja sy Doc not suggesting me a surgery but its becoming harsh for me to bear it continuously

@litanbehera7951 Год назад

Iska koi treatment nehi hey doctor mera mri deakhay boltey hey normal mera problems 70 day hogaya

@meenakshishrivastava8037 2 года назад

सर मेरे l4 और l5 के बीच की डिस्क पतली हो गई है, क्या वह ठीक हो जाएगी,कुछ पहले की तरह। मैं 44 years की हूँ, ट्रेवल करना होता है लेकिन अभी leave पर हूँ।

@rohitbhushan7229 10 месяцев назад

Hi mam, I had same problem 3 months ago. Now I can easily walk. No pain. Some Times back pain when sneezing or posture changing. Walking 6 km daily evening morning

@tanathomas3465 10 месяцев назад

mai 2 month se medicine course kar raha hu Sciatica problem hai tik he nhi ho raha 😭😭😭

@Mhzpk 2 года назад

Can herniated disc causing spinal stenosis be healed on its own? I had sciatica too but that pain is gone now, now only my right leg start getting numb due standing n walking for long time.

@goukhongsai3796 2 года назад

Which type of disk herniation are you bro??

@Mhzpk 2 года назад

@@goukhongsai3796 L4/L5

@goukhongsai3796 2 года назад

@@Mhzpk mine is l5s1 how are you now bro and how do you treat your pain?

@Mhzpk 2 года назад

@@goukhongsai3796 i took complete bed rest for past few months, stopped eating any sugar and carbs and its getting better. Im not taking any pain medication or therapy. The pain in the leg is gone. I still face problem in bending but im glad i can walk n stand pain free

@sunita_rw Год назад

@@Mhzpk kitne month bed rest liya? kya complete bed rest kiya tha?

@anilsingh-vc3yp 2 года назад

Sir, I am getting pain in my lower back only left side when I stand or walk it generate from lower back and goes to hip after that walking and remain standing position become painful. I am sports person and during powerlifting competition this pain occurred I ignored that time but this time walking or standing become very painful for me please advise what should I do.

@devaverma2370 2 года назад

i also have same type of pain nd the pain started after lifting the weight in gym

@aashishnamde9773 2 года назад

Same problem bro :( Now its became chronic for me

@royalyadav1174 2 года назад

Same problem

@royalyadav1174 2 года назад

@@aashishnamde9773 rocover huva apka

@royalyadav1174 2 года назад

@@devaverma2370 recover huva apka

@shruthiaerroju4790 2 года назад

Sir I tried calling your number mentioned in your channel I have antherolisthesis Please suggest can I have pregnancy

@amitsaha3858 2 года назад

😎

@maliksaba421 2 года назад

Kash ap pakistan main hote lahore main kash

@shailydua6828 2 года назад

Dr aap bone ki stiffiness aur

@jattabhishekmahal6264 Год назад

Sir m 8 months baad dobara video dekh raha hu fir disc bulge ho gya , kyuki mene theek hone ke baad exercise ni ki , mai bed khiska rha tha tab hi ho gya , ab 1 month ho gya sciatica bhot kam h , keval bhot zyada chalta hu tab hota h Sir mere doctor ne bola h mujhe zindagi bhar exercise karni h varna ye hota rahega..... L5s1 disc bulge L foraminal and central canal narrowing Disc dessication Age- 22 Moral -- me ye sochra hu agar abhi mera ye haal hai toh budape me kya hoga......

@litanbehera7951 Год назад

Apka ap diameter kitna hey

@Preeti-lw9jc 6 месяцев назад

How are you now hope you're doing well ❤️‍🩹

@umeshprabhu8804 2 года назад

My disc protrusion at c5 c6 from last 6 months... Still pain.. what to do sir..

@tejendragarg8057 2 года назад

Sir pls make a video cronic disk bulge recovery time with best solution

@vishesh6080 2 года назад

Namaskar sir meri 6 sal se bak pen ki dikkate chl rahi h sarir m bhi tedßpan aa gaya h ji samajh k nahi aata kya karu aap hi koi illaj bataye,,

@litanbehera7951 Год назад

No illaj ea koi bimari nehi Ea ek insane upar abhisap hey

@satishkumarwali7152 4 месяца назад

@@litanbehera7951Apka Teekh huwa ?

@beautywithbina5785 Год назад

Sir main abhi bhi puri tarah se thik nhi hui hu 6mnth ho gaye drd abhi bhi hai kamar me aur pair me main aap ka video dekh ke bahut kuch seekhi hu sir pzz reply dijiye main kya kru

@bhanuprakashr2416 Год назад

App tik hua kya

@stutisoni3651 3 месяца назад

Sir Mera lower c shape jyada turn ho gaya

@ujjwal5129 2 года назад

PLZ make a video how much time to recover acute and chronic slip disc in young patients bcz mai class 12 mai aaya hu mujhe padna bhi hai lekin bed rest wali video Mai aapne 2 to 3 weeks a rest bataya ut a lagega samay ya jada like if you want to this tpic in next video

@piyushkhandekar6745 2 года назад

Same problem bro with me

@techaditya7055 Год назад

Ujjwal ab aap kese ho

@ujjwal5129 Год назад

Bro I do mri and I visit to doctor (India top bones doctor) so they say do physiotherapy and take medicine two times in a day for 1 month now I am on 2 eek completing firstly bed rest recommend starting 10 days do doctor advice exercise of physiotherapy wali and better to visit to doctor

@techaditya7055 Год назад

@@ujjwal5129 aapko yeh injury kaise hui or apko abhi kha pain hai

@techaditya7055 Год назад

Muje bhj same problem hai aapki insta id dona

@thampieko3130 2 года назад

Sir,meri tho mri result se disc bulge report nekal rhe hai,4 months medecine bhi liya tha lekhin abhi tak thik nehi hai

@litanbehera7951 Год назад

Apka ap diameter kitna hey

@neerajsproject1 2 года назад

Sir mujhe app roz 3 months ho rahe hain.... 5 minute se jyada nahi chal pata. Toot ho raha hai right side lo taraf starting se hi. L5S1 me bulge dikha Tha MRI me. Physiotherapy shuru me lene k baad band kar di thi....Abhi phir se shuru ki hai. What will you recommend me in this situation ?? How to share MRI report with you to get better and right answer.

@litanbehera7951 Год назад

Apka ap diameter kitna hey 12

@neeshalimboo8232 2 года назад

Sir mujhe to pain ka hi samaj nahi aata hai.... Starting Mai ta sharp nerve pain hota tha.... Aur mujhe pata bhi lagta tha kaha pain hai... Par abhi to buttocks , thigh or lower leg main bhi jata... Par ya halka sa pain hota.. . Ya kya hora ha hai muja... L4l4 S1 protusion hai sir mujay

@litanbehera7951 Год назад

Apka koi accident hua tha kiya

@thampieko3130 2 года назад

Abhi mera ek saal hone wali hai Sir,phir bhi nei ho rhe

@Adityakittoo Год назад

I am suffering sciatica from past 2.5 years still not recovering

@knowledgebaba4055 2 месяца назад

Abb hua bhai thik apko pain

@Adityakittoo 2 месяца назад

@@knowledgebaba4055 yes all thanks to Yoga !

@AmitKumar-nj5wm 2 года назад

Sir steroid lgwane Se permanent ilaz possible h kya ?

@AmitKumar-nj5wm 2 года назад

Sir rply plz

@Sagar-portugal. 2 месяца назад

Sir m abroad m hu Muje weight uthate time ak dum se back pain hua tab mane mri krvai usme l4 l5 me disk degeneration or l5 s1 me disk bulge h but jab m Kamm krta hu to uske badd thoda pain hota h or ratt ko soaker thik ho Jata h muje yah problem 15 march 2024 ko hui thi please help me sir

@Sagar-portugal. 2 месяца назад

Or sir Muje chlne m koi problem nhi hoti jab m Kamm krta hu to sitting time thoda pain hota h lekin Ager m Kamm pe nhi jata to pain nhi hota h or aggge jukte time pain hota h please help me sir

@Sagar-portugal. 2 месяца назад

Or sir l5 s1 disk thoda hi nikla h hlka sa protrusion h

@pushplata1905 2 года назад

sir 8 month se h l4 l5 disc bulge pair me kamjori aa gya hai. ek dr ne surgery kah dia.. baki ne surgery nahi bola. baki mai chal fir leti hu thik se . sir mujhe recovery me kitna time lagega

@ravivarman4547 2 года назад

sab thik ho jaiga automatic tention na le .. rest kar 😉

@royalyadav1174 2 года назад

@@ravivarman4547 apko bhi huva tha kya

@pitambarjena7231 8 месяцев назад

Abhi thik ho gaya na

@neeshuyadav6090 2 года назад

Mujhe sciatica pain h

@binasfoodsecrets4532 2 года назад

Sir mujhy lower back pain hy..kafi years sy...ab problem itni barh gai hy k bed ki bedsheet jhuk k theak bhikr sakti..na he face wash krna ho toh khud ko bend nhi kr sakti....yh problem subha k time zayada hoti hy...stairs charhny sy toh kamar aik dum sy stuck ho jati hy k mae aik dum straight chal pati hon...or 4 sy 5 din yh condition rahti hy...kindly diganose krin k kiya problem hy...Docters arthopedic sy medicine use krti hon but phr jb aram nhi ata toh aik month bad chorh deti hon...