Protein Fluff - Best Post Workout Meal - Easy Recipe! 

Should have called it "Buff fluff"

All of this is new to me and y’all make it so practical.

Personally i think the Buff Dudes recipes are the most Viable ones, not to say the best but definitely the easiest! and requires the least ingredients. Rob Riches's Fit Foods is fun to watch but it's not really that relevant to me as he uses tons of ingredients that he could justify for its good compound elements but not believable to prepare them everyday like that. #buffdudes

Looks great! Looks easy! Cant wait for lunch!

Totally mind blowing, tastes too good!

Haha I used to "accidentally" make this so much when I was trying to make a smoothie. It is seriously delicious!

these guys are just special !!! thanx so much

Made it, its unreal 👍

Looks really good. Great idea.

I love this content.

Thank you for this! It tastes great and ill be eating more protein with this since i dont like protein shakes very much.

Best ice cream replacement ever! I love it!

Chocolate whey works great with blueberries as well, and a tbsp or 2 of Greek yoghurt is great instead of milk

Added it to my favorite.

Another great one guys keep it up

This is pure Awesomeness for the taste buds, used alot of your recipes all rock but am running out of them, so this can mean only one thing.... "Please sir may we have more recipes" (said in an oliver accent")

Great!

one of the best and inovating channels out there ;-D

well that was simple, gonna try this tonight

I tried this today, using mixed berries and unflavoured protein (+ some Strawberry Flavdrops), mixing everything by hand. Awesome! It's like the tastiest ice cream. Thanks!

Nice!

I messed up with measurements :/. I tried basing it off of memory but wound up bottling measurments wrong. I'll try tomorrow :) looks delicious can't wait!!

Great snack, Dudes! You rock!

Love you vids and your humor. Sometimes sarcastic, but it's just funny :)))

I dont know if you guys in the states have this, but we here in germany have something like sourcream but with 0,1% fat and about 13% protein per 100gram. You can get a great protein yogurt when you mix it with 100ml milk and a scoop of e.g. Strawberry protein :)

thanx for the recipe. ill try it right after my workout!

Hey guys, love your videos. One thing though is in your recipe segments you always use really small bowls for mixing and that. Why don't you use a bigger bowl?

Thanks buff dudes

So. I just made this and it's freakin amazing! Thanks!

Holy hell this is amazing! Used a scoop and a half of hydroplatinum, 2 hand fulls of frozen berries, and threw in a couple splashes of almond milk.. Best idea EVER!

It s great

please make some pre workout meal recipes

hey i just came across your channel and i love it. i am a teen and i am trying to build muscle. i know how to eat right as my dad taught me from an early age but at this point after litsening to a lot of videos on youtube for a couple months... I'm not sure if im taking in enough. Can you please help?

would recipes like this and other recipes that these guys put out also good for weight loss?

Hi, I've been following your workout routine from your videos for 2 months now and I have seen quite a lot of results but I want to look bigger. I want to get BUFF. So I've heard about this bulk and cut thing and I want to know how does it work. Like how does the muscle get thicker when people bulk and what should foods should I be eating more like should I eat more carbs than protein or the other way round. I'm 15, reaching 16 and have been training for 1 and a half year. I weigh 53kg 2 months ago and 55kg now. My height is 164cm. My goal is to get big like you. Pardon my english. From Singapore :)

yeaaah

Can you use ambrosias planta protein??

Just made this with 1 peeled frozen banana, 1 scoop chocolate protein, 1/2 cup of unsweetened almond milk! Taste amazing!

it didnt look that fluffy when you made it..but..i guess i could make it FLUFFIER!! Stay lit Stay fit Buff Dudez!

IVE BEEN EATING THIS STUFF FOR A WHILE ITS REALLY GOOD.. BUT REALLY ADDICTING.!! THIS IS THE SAME AS PETER CARVELL'S RECIPE.!!

How little protein can you use and still get a thick texture?

which seize should i get of the buff dudes tanktop ? I'am 170 cm and i weigh 63 kg

I hear that Casein protein makes protein fluff the best.

Call it 'Buff Fluff'!

Using Kassein makes it even more fluffy.

Can you use something instead of whey?

Aweshome i've just won myself a nice dessert :3

Does Almond Milk work instead because I am lactose intolerant?

You should try oatmeal, Almond milk unsweetened, Cinnamon, 1-2 spoon of Peanut butter and 1 spoon of honey. I have this every morning.

Putting it in a blender makes it more like a smoothie

wowow

I did it with strawberries. It was epic

buff dudes stip book comin soon?

Do a book :)

Would Açai work? I am all out of frozen berrys :(

Yummy dudes

Sometimes sounds like Snake is talking!

Where do you guys get your 100% whey vanilla protein powder, I can't find it anywhere

YUM! But use a bigger bowl nest time...duh! LOL

Did you try with banana?

Deep inside!

do i find those blueberries at sams or where?

Hey ! One quick question though, why do the berries have to be frozen? Is it because they retain all their nutrients then?

if you froze this would it taste like icecream?

Watery*

Im on my way to costco about to get me some berries...

Is post workout before or after?

Is this some sick kind of joke to make someone waste protein?! Lol. Literally done this 5 times on a trot (exactly the same) and have just ended up with liquid texture and blueberry all over my kitchen walls. HELP.

whose kitchen is that

Any one else amazed that shit didn't go everywhere when he used the electric hand mixer?

Okay I've done this twice to the letter... Except with the chocolate protein and a banana and I can't get it to fluff up

lol i made 3 chocolate ones because they are so fucking nice now i cant even go to gym looool i'm stuffed! Never again am I having 3 lol

why is it POST workout ?

BUFF DUDES are the one! Please check out our channel with out latest episode of how to make PROTEIN PUMPKIN PIE!! OW YEAAAA,,

Has anyone tried this with chocolate whey and berries?

So it's not-frozen protein shake.

Biggest blue berries I've seen in my entire life man. Mutant blue berries.

I thought beer was best post workout meal

Mine did not fluff it turned waters lol still nice tho

Bigger bowl????... lol jk GOOD idea!

Fat free greek yogurt protein powder & blueberries taste better

>.< yours looks like whip cream... mine looks like yogurt >.

Milk for postworkout🤔 I dont think thats a good idea.

People that use such a tiny bowl and throw that many stuff in there irritate me.

Watch out, blueberries are hard to remove from your clothes (so don't splash)

i would make a mess..

Word to the wise: do NOT substitute bourbon vanilla for vanilla plain protein- just ew

Lololol so messy

A smoothie in a bowl. Why not just use a blender like everyone else? At least use a larger bowl to mix in!

Sorry but - yuck!

gross, it's like a thick goop of disgusting pink poop. I'll rather chuck down real eggs and meat than this pile of crap.

Haha I used to "accidentally" make this so much when I was trying to make a smoothie. It is seriously delicious!