Low Calorie, High Protein & Voluminous FLUFF [HIITRITION] 

For more information on HIITRITION, check us out at:
www.HIITRITION.com
or
/ hiitrition
hiitrition.com/post/5297230008...
Ingredients:
20g Optimum Nutrition 100% Casein
10oz of fat free milk
6g of Guar Gum
Instructions:
1. Mix with spoon in mixing bowl - 20g protein powder + 5oz of fat free milk + 6g of Guar Gum (can substitute Xantham Gum).
2. Place mixing bowl into standing mixer (or mix with electric hand mixer) and gradually raise speed for 1 minute, adding the rest of the milk gradually.
3. Set on highest setting for 10-15 minutes depending on how fluffy it gets.
4. Check periodically to scrap down sides.
5. Add any toppings that fit your macros!
Macros:
0g fat
18g carbs
24g protein
168 calories
ENJOY!