Protein Powder WORKS 

The house building analogy is a perfect way to describe this!

Brad Pilon went through all the protein research because he was at some scientist/supplement conference and the other guys - scientists mocked him for "believing in protein". So he got upset and wrote a book on protein. Final recommendation. As long as your intake is 70-120g of protein a day (affected by height, so a 180cm guy probably is fine with 100g or even 90g), over the long term, and you consume it pretty much any time you want, you support your muscle building efforts fully. Average intake in population already is 90g. And many non-protein foods also contain a bit of protein, which adds up - like egg, a protein food, has 7g, and slice of bread has 5g, so...you don't even have to monitor it that much. His conclusion basically was - resistance train consistently long term and that's it. Btw in some studies, guys with kidney failure and intake below 50g of protein a day still built some muscle🙂

This man knows what he's talking about. I bought his Home Workout plan, it will kick your ass!! Awesome investment in myself, I highly recommend it!!

I only got that Wow! effect from people after I started using whey protein

Whey vs vegetarian protein powder? Whey and I don’t always agree; acne, gastro discomfort, etc

Thank you.

protein powder are only useful if you want to eat too much protein. 1.5 g x kg are all you need, unless you are a pro, take steroid ecc.. but if you are, you train differently. You don't do one set 2 time a week.

Could u do a video on the best powder? There’s websites that show many of them lie about the protein after testing…

I always add a scoop to my oatmeal in the morning

how about plant protein? I have a hard time digestiing whey protein

I only use myprotein impact whey, the rest of the protein powders (vast majority of them anyways) engage in protein spiking upwards of 50% or more of the listed protein, so you think youre getting 30g a scoop but youre really only getting 15 because your body cant use 15g of one amino acid

I love drinking protein shakes

How about abs do you need protein to have 6 packs?

Isn’t that obviously

Why even take these two supplements if you are consuming enough red meat and protein from food, which is completely possible to do?

Whey protein gives me explosive farts.

My digestive system doesn’t tolerate whey protein. What should I do?

Sometimes I'm not sure if I should taking whey protein all days, even days off. What do you recomend?

There is only one supplement you need to build muscle. It’s EAA, essential amino acids. Forget every different type of protein powders, most are absolute garbage, full of fillers and sweetners. When all you are trying to do is extract the essential amino acids, which are the building blocks for muscle development! Plus they cost effective.

I don't get it any more. You start to say contradictory of stuff. In a previous video you stated that creatine is the only proven supplement. Now you say that protein powder is good... Don't get it.

You need what I'm selling. Lol Just another RU-vidr selling worthless supplements.