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Protein Smoothies for Skinny People Who Can’t Gain Muscle

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This video explains the benefits of calorie-and-protein-dense smoothies for individuals who have a hard time gaining weight and muscle. There are also a couple sample recipes included to offer ideas of how to create your own smoothies in a way that will meet your own specific caloric and nutrient needs.
For more information on the 3 fundamental priorities for gaining muscle, check out this video: • The 3 ESSENTIAL Priori...

Опубликовано:

24 мар 2020

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Комментарии : 14

@thesenate8290 4 года назад

Thanks for this I came from your pushup vid

@cojabr 4 года назад

Glad you found this one helpful!

@agilanraaj8337 4 года назад

Me too

@hahahahabdi6246 3 года назад

Lucky that I came across this video. Yes I am skinny and am struggling how to eat lots of calories a day without getting so full. Indeed, drinking calories is much easier than eating calories. Thanks for your tips and I subscribed your channel

@cojabr 3 года назад

Glad you found the video helpful! Thanks for your feedback.

@marklabaclado2176 4 года назад

This is great content! Thanks for this!

@cojabr 4 года назад

Thanks for the positive feedback, glad you enjoyed it!

@spacewatcher968 Год назад

So basically I smoked for 20 years and I was really skinny I was around 55 kilos in 8 months of stop smoking I am now at 70 kilos which I do feel a lot more better now with myself I can actually see fat around my body but I still not happy for some reason I have stopped gaining weight at 70 kg I am eating a lot more foods with proteins in them like smoothies fish etc my target is to get around 80 kilos before start working out properly cos I don't know if 70 kg is a good weight to start

@disha-thedoberman 4 года назад

Hi! How are you? What can i use instead of banana?

@cojabr 4 года назад

I am well, Sumedh! Instead of a banana, you can pick any of your favorite fruits. The better the smoothie tastes for you, the more likely you are to make them!

@xtianebernal 4 года назад

Hey Colin. Do you think pushups are ok for someone with inguinal hernia? It doesn't bulge but hurts when i lift. I wanna be fit. Your advise would be appteciated!

@cojabr 4 года назад

Hey there, Christiane. Unfortunately I am not qualified to answer that question. I would definitely seek out the guidance of a doctor or physical/physiotherapist on this one!