Put on a Smile and Have Fun - 7 Minute of Low Impact Exercise For Seniors 

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's exercise focus is on improving all the muscles of the upper and lower body, from a seated chair position!
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Keep it Movin!
- Deron Buboltz