PWEDE BANG KUMAIN NG ISANG CUP NG RICE SA LOWCARB? 

Thank you doc,lagi po akong nanonood ng vlog ninyo,from montreal canada

Watching here Doc and shared with the family and relatives

Thanks so much po Doc Grace.. Im pre diabetic na.. Very informative po mga topics nyo po😘

thanks for educating humanity ur concepts are clear well founded as experiences on the rate of mortality of ur concerns can be attributed to nutritional intake due to INNOCENCE...... I'm a science educator and was convinced of the details of its impact , chemical break down negative effects as well as manifestation of expected diseases r felt and in fact been the untimely reason to leave this beautiful world cheers to see u at RU-vid

Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po

Maraming salamat Doc Grace Rojo God bless

thanks! ganda ni doc...

I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks

Doc, maraming salamat sa topic.

Thank you po doc.rojo tan sa info..

Thank you doc all of this information more power to you GodBless 🙏

Thank you po doc. God bless po ♥️

Please talk about resistant starch from kaning malamig po sa next topic. Thanks and God bless you.

Sending love Doc Grace❤️

Tnx so much. Dr. Grace.

Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs

Madam Doc u r do beautiful ur smile is so captivating luvs u

Thanks a lot Dr.

Marami po ako iniinvite n mag low carb ans sagot po nila d pwd kung ala budget😊

Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤

Salamat dra.Rojo Tan

Hello po Doc God bless you always❤❤❤

Hello dra Bait, thank you for the topic po. Stay safe and healthy po. 🙏❤️

Hi Doc :) Following you since 2021 :)

Maraming salamat magaling, magandang Doc Grace, lalo akong magsusumikap ngayon na hindi magkakanin. How about brown rice? Sabi nila oks lang daw ito.

Thanks doc.God bless

Dr,lalo po kyong gumaganda araw araw..samalat po s advice..

Salamat doc. Josephine Rojo Tan more power 🎉🎉❤ frm. Jpn

Slmt po sa explanation nyo

Thank you dok❤️

I am extremely inspired and motivated

Thank u dra.

Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po

after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight. I cannot STRESS enough how SUGAR is the main culprit of our modern diet. I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar). I can do fasting as far as 36hrs, and can go longer due to having achieve satiety. I do keto urine tests almost every day, and I remain in a state of ketosis. Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough. promise it is all worth it once you see your blood chem tests and see your weight going down. :)

Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last. Drink SGLT2 inhibitor before meal

Hello doc. Since nakita ko po kayu SA RU-vid lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot

Thank you.

nice doc wafa

Gud pm Doc.

Salmt po dra grace

Thank you doc napaka informative po Matanong ko lang doc kung ok lng ba uminum ng coke zero kapag on low carb or sugar diet

Sana walang kakulangan at mahal/pagtaas ng bigas kung ang mga PILIPINO ay magsanay/ masanay sa low carb/life w/o rice

Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?

salamat dok

Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!

Doc good am po ano po ang dapat kainin para hindi magkaroon ng diebetis anong ulam anong iinomin anong gulay salamat po

1/4cup rice,doc plus adobong pork...luv u...

Thanks

Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!

Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI

Ang kanin bahagi na ng buhay ng pinoy.

Thank you so much Doc Rojo Tan.. I am now starting to follow your low carb program... but I still taking Metformin... what can you advise for me...?

Doc Pwdi poh ba autmel ang ipalit sa rice

Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.

Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅

Dra. Good day

Thank u po Doc .🙏🏻🙏🏻🙏🏻

Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80

Doc gd evening, ang wheat flour pwede ba sa prediabetic with 100mg?

not all white rice parehas merong brand ng white rice sa Isang supermarket..18g lang ang total carbs...

Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako

❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko Lumiit na ako fr 66kilos ngayon 53 kilos nlang

Ano Po Ang pampalit sa rice ma'am?give us a guidelines for our every day meal

What is the effect of powder milk without added sugar?...Anlene Gold

thank you so much doc😅kala ko pwde lalo na sa 1st meal.. 😁 di pala

Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.

This is very good information and I am definitely sharing your video to my friends. Maybe one day explore the contribution of carbs as the major driver of the triglyceride pool and oxidation of the normal healthy LDL into damaged oxidized LDL and the value of an advance lipid (particle distribution) study (NMR) than just a standard cholesterol panel.

Doc how about hilaw na saging na saba na ilalaga at kalabasa puwede po bang kainin ng naglolocarb diet?

Doc,saan na yong napag aralan nating go,glow,at grow?

Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.

Good morning po

Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power

Doc how about Basmati rice po, meron kasi dito sa mga Asian store USA na naka print sa packaging na diabetic friendly totoo po ba?

Good morning Dra. Ang milk po ba ay pasok sa lowcarb

Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka Tapos ang usapan

Hi! Doc..watching from FINLAND❤❤❤❤

Dra what if nareach ko na ang goal weight ko. Itutuloy ko pa ang fasting ko?

Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper

Dra camote sa Umaga, paniudto, hapon an OK Para sa making na 71yrs na

Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas

What if you are swimming everyday is it ok to eat up to 100g of carbs a day?

❤

gud sfternoon po doc .tanong ko lang po .nag pa blood chem ako 7.5 ang sugar ko tapos sa urine naman glucose ay trace po ang result.delikado na po ba un ? salamat po sa sasagot

Doc dry shirataki rice pwede po sabayan ng mga gulay?

❤❤❤❤❤❤❤❤

I thought the limit is up to 100g of carbohydrates a day for low carb diet??

Doc doing keto and low carb pero lab result mataas fbs and cholesterol 😣😣

Hi Doc , pwede po b kmote pamalit s rice ?kaka start ko lng po kc mag low carb

Hello doc!ask ko Po Ng gagamot Po kse Ako Ng gerd pwede n Po ba Ako mg low carb or keto diet

DOC PWEDE PO BA MAGBIGAY KAYO NG SAMPLE MENU FOR 1 WEEK FOR REFERENCE LNG NMN PO KASE MAHIRAP TALAGANG SUNDIN ang sinasabi ng Doctor AT LEAST MAY IDEA po ty po.

Hello pwd mag tanong how about Dates natural sweet sya masa a rin ba ito?

Gaano po kadami ang 1 cup ng rice? Iba oba kasi yung sukat. Sa mga karinderya maliit lang, sa inyo po parang 1 1/2 - 2cups na sa karinderya. TIA

Hi doc. Gagaling po ba ang may TB pag nag low carb?

Doc pwedy ba ang brown rice.instead sa white rice

Ano nlang ang kainin natin doc sa buong isang araw may maintenance po ako para sa hypertension at bato

Doc, are malunggay seeds also bad? just in case, it's not in your radar so with the rest of your viewers. Room temperature dried Malunggay seeds when chewed tastes like a peanut/mani may kakapiranggot na tamis pag kinain mo pero the after effect is that after chewing 2 or 3 seeds , lahat ng kakainin o inumin mo ay matamis na. kahit uminom ka ng kapeng walang asukal matamis na pagka kumain ka muna ng buto ng malunggay. Since healthy ang malunggay, hindi ko lang alam kung glucose din ang seeds nito pagkanatunaw na si tiyan. thanks Doc.

🙏♥️

Doc i 've undergone heart bypass operation 1yr.and 5mo. Ago.i want to try low carb pero paano ko iinumin ung mga maintemance ko sa puso, hyblad , blood thinner etc.thyroid med.ilang beses ba ako kakain sa isang araw

Doctora kinakain oatmeal 2 times a day tapo haponan gulay ok ba hinde pls.rply

Dra 2 months na akong naka low carb pero madalas parin akong na gugutom