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Just did this session to relieve my neck and shoulder tension. It’s SO helpful. This is my go-to video and I would like it 20 times if I could! Thanks so much, Kseny!
Because of my posture issues (forward neck, shoulders can click when rotated), I was having shooting pains where my upper back, neck, and shoulder meet. It doesn't help that I carry trays at work, and crane my head to one side when I'm watching TV which I'm going to no longer do. But this video helped me relieve some of the pain and stiffness, and I'm going to keep doing videos including the massage one until I feel completely better. Thank you for the gifts of these videos! I've been wanting to subscribe but I live below the poverty line, so you have no idea how much making these videos available at no charge means.
I almost feel like a kid trying to choose my flavor of ice cream! You have SO MANY options for me to choose from and I get a bit excited to think of putting them into use! And it’s so appreciated on my part that there is a wealth of short videos. Thank you! Your presence is also calming and your locations or settings are peaceful.
Hi Patty, thank you for that comparison:) I'm very glad you discovered qigong and enjoy your experience. You are right, there are a lot to choose from, find the ones that make you feel good especially and practice regularly. Have a good weekend!
I have a should that seems tight and this one was great. Keep up the good work. I've been following you for a week and all this is new to me but I'm excited to find something gentle that stretches my 66 year old body.
OMG!! I did again tonight and talked to you out loud when you made the comment in the video that you hoped people felt better. A resounding YES and a thank you once again!
Morning Ksney! It's been a while, I did this lovely neck and shoulders routine and am now ready for a day in the office, my shoulders feel relaxed. I'll be mindful to stretch my neck and shoulders throughout the day. Thank you for bringing us such useful practices 😊
This is Linda not Patrick. I have a degenerative disc at c6 and 7 causing a shoulder impingement. This felt awesome after. Now gonna lift some weights. Thank you.
Hi kseny, finished this practice today! It was awesome. The more I do qi gong with you the more amazed I am with how it helps my body!! Thank you for making these videos. India thinks I am playing when i do that exercise of dropping to the ground. She gets the zoomies! Have a great weekend!😁🐶🐶
I was having problems with my neck from using a small laptop. I give full credit to this video for improving my neck pain. Do you have any for long term ankle challenges?
great practice! I fell and broke my wrist last week and my whole arm and shoulder have been sore. this practice really stretched it out and made my whole body feel wonderful and energized- thank you!
I am doing all your practice almost every day. Today I woke up with sore neck, plus I had extra stress which added more pain and my body at night was so much in pain. I did two sessions with you and I feel so much better:) thanks again for your help and absolutely amazing sets of great positions. I am very proud of YOU ! You are the BEST.
Hi Bozena, thank you so much for taking the time to share. I'm sorry to hear that your body is not at ease but I'm glad the exercises helped you feel better. Keep up with the good work
This routine really helps my stiffness and tension in the neck and shoulders... I'm thinking I can use this daily in my practice... I appreciate all you do to help. Terry
@@qigongwithkseny your videos are helping me with a health scare and the results are amazing. I have also noticed improvement in skin, hair, and nails. Great stress release for whole body healing.Subscription added!
This helped me soooo much after a long work day. In fact, of all the things i've tried, this helped me far more than anything else i've done before to relieve kneck and shoulder tension. Thank you!!!
This is very effective. I've been feeling quite tense in my neck and shoulders and i woke up feeling very stiff. This exercise routine really helped. Thank you.
I clean houses and carry most tension in this area of the spine...so this was very nurturing and I could feel the Qi moving more freely afterwards! 😍🙏🏽💗
Morning kseny! My shoulders felt so good after doing the shoulder exercises. My body is so grateful for your video clips. Off to walk the girls- it is still dark - winter is nearly here! Have a fab day!😁🐶🐶
Hi Kseny. I've been trying your routines for a few days now. This really helped me. I'm sure i was about to walk into a migraine and this helped me ateer away to a wonderful place! I feel really good now. Thank you
Hi kseny, thank you for this practice. It was so good. I have been sore in the bones of my bottom and the stretches we did today really helped. Will ear mark this practice. Had to smile at altai the other day getting up to a place where he did not know how to get down! Have a great day!😁j
Hi Kseny. Thank you so much for posting these amazing, truly beneficial videos. I'm wondering why you added music? I really loved that your videos had no music, and would respectfully request that you continue music free vids. After all, how can we completely free our bodies and minds if they're constrained by someone else's sounds? Thank you for all that you are doing.
Hi, thank you for feedback. This video is relatively old from the time when I was experimenting and still looking for the right format. If you learn the exercises you can practice without visual guidance that will help you to focus on your breath and the sensations within the body.
My back and shoulders feel so relaxed now! Thank you. I will definitely do this video more often since I am working from home and am on my computer a lot.
Awesome as usual!! Been freezing over in here in Texas with historic cold...and you don’t realize how much you tighten and curve inward when you’re cold! This really helped shake things loose...& will continue to add it daily! Thank you!! ❤️😘
Hi V, how are you guys getting on there in Texas? I hope you and your family are safe and warm. Qigong can certainly help with circulation, also to stay grounded and embrace the situation. Stay safe
@@qigongwithkseny We are warm NOW!! It was tough for awhile but I had it better than a lot of people. No busted pipes I just have to replace a windshield ...the ice and snow took a tiny crack and made it huge. But minimal compared to people homes being flooded! I was fortunate enough to have kitties to snuggle with....they’re like cordless little heaters!! And yes...I did Qi Gong for at least a few minutes a day, but now I’m able to do a bit longer to help loosen up all that tension. Thanks for the sweet thoughts!!! ❤️
Thank you Kseny ❤️ Stretches with Elbow folded behind neck were effective & added a little movement in upper back Thank you. Looking forward to doing more of these movements.
Hi kseny, good morning! I loved doing this practice again. I save your you tibe clips on my watch later clips and then I pick one to do each day mon-fri. I really enjoyed doing this one again. Hope you have an amazing day!🙂jan
Hello kseny...May this new year 2020 bring you lot of happiness in your work and thank you for sharing all your qigong videos that help us feeling good all throughout the year... You are a very good teacher ..I wish you a very happy new year ....BONNE ANNEE 2020 to our wonderful teacher
Happy New Year to you too, Anne-Nicole! Thank you for being here and practicing with me regularly. It seems like you are enjoying yourself and develop your practice. Well done! All the best to you in 2020!
This was just what I needed today - wish I'd found you earlier on in this lockdown! I wonder if you have any tips or routine for a knot between my left shoulder blade and spine - I feel very hot pain in this area when sitting down and have experienced this for over 10 years... any tips would be really appreciated. Hope you're keeping well
Hi Alex, thank you for taking the time to share. I'm really glad you liked the practice and find the videos useful. For the upper back knots this routine done regularly can help ease the discomfort ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UWqSn4CXJjY.html Let me know how you get on
Excellent short video to relax upper body and back. Just a quick question on the first exercise when turning to right and lifting my arms up, I felt a strong (painful) stretch on the lower right hand side of my belly. What it could be, Colon?
Repeating again. Question please. Does everyone feel a sharp not quite painful reaction when you knock on the side of your legs when doing the movement just before the end. Not sure if the feeling is typical or not. Just curious. I think it’s the sciatic nerve that reaches on outer leg/thigh. TIA.
Hi Kseny, thank you so much for a great video. I loved it. Can you please share the source of the background music in this video? I can listen to it all day long :))
Morning kseny, had to laugh was coming to the end of the video where we had to stretch upwards and drop down - india thought it was a game and wanted to play each time I dropped down!🤣🤣🤣Happy Friday!
