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Qigong For Spring | Liver & Wood Element 

Qigong with Kseny
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This is a Qigong practice to help promote energy flow in the liver & gallbladder meridians and work with the Wood element. This class is part of my Spring Wellness course.
Access Spring Wellness course here:
ksenygray.com/search/index.ph...
QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/teacher-trainin...
Join Weekly Zoom class at 5:30PM Paris Time.
ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforliver

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24 мар 2023

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Комментарии : 48   
@thelastgeneration1926
@thelastgeneration1926 Год назад
i love how you have a variety of qi gong movements and not just the same ones over and over
@burch.burrow
@burch.burrow Год назад
Your qigong videos have helped my hypersensitive nervous system more than any other lifestyle change I've implemented. Thank you for sharing your practice.
@Snarkysteff
@Snarkysteff Год назад
Another winner. Thanks, Kseny! When I get a job, I'll thank you with a gift, but for now, I've shared your channel on all my different social medias, since three days of doing your stuff has fixed a two-week back spasm. Have a wonderful day.
@jancashel1748
@jancashel1748 Год назад
Morning kseny, finished this practice today! I do love everything you teach us. It is dark and rainy this morning! Hope you have a great weekend!😁🐶🐶
@helenwallis2490
@helenwallis2490 Год назад
Really loved this practice. Feel grounded and calm
@Hexicka
@Hexicka Год назад
Very nice. Thank you for putting together the Spring course. 🌸🐝
@antonellamicheli1082
@antonellamicheli1082 Год назад
THANKU ..LOVED!!!
@natashamakhdoomi3666
@natashamakhdoomi3666 Год назад
Wonderful! It had a pleasurable effect on me and quite uplifting!😍💖
@Olga-uh4op
@Olga-uh4op Год назад
Thank you Kseny ♥🍀🌺🌻🥰
@dannypound7626
@dannypound7626 Год назад
Lovely, this one felt really good. Thank you!
@jancashel1748
@jancashel1748 Год назад
Morning kseny, each time I do a practice I learn something new! I love the idea of helping my body function well! Have a great day!😁🐶🐶
@qigongwithkseny
@qigongwithkseny Год назад
Absolutely! Our body is all we have, it’s like a house! keep it clean and tidy 😊👍 Glad you enjoyed this one too!
@danielageantau8372
@danielageantau8372 Год назад
Good morning. Great exercises for a new day and week. Thank you❤
@margaretek5350
@margaretek5350 Год назад
Thank you Kseny great way to start my Sunday! Loved this practice and feel lighter! Many blessings!🙏🙌👏🫶🏻
@trusttheeffingprocess
@trusttheeffingprocess Год назад
So wonderful! Thanks
@jancashel1748
@jancashel1748 Год назад
Hi kseny, good morning! The more I do qi gong with you the more I am in awe of the practice. I find the meridians fascinating. Thank you for teaching me so much. Ps india is starting to mature and turn it a most amazing adolescent - am most grateful!
@johnfrazier3899
@johnfrazier3899 Год назад
Very helpful! Thank you
@Limeguy98
@Limeguy98 Год назад
Exactly what I needed! Thank you Kseny
@nazokashii
@nazokashii Год назад
Thank you so much - this was really wonderful
@qigongwithkseny
@qigongwithkseny Год назад
Glad you enjoyed it!
@jancashel1748
@jancashel1748 Год назад
Hi kseny, I finished this practice today. I really enjoyed it and felt it served my body well. Thank you for the lovely practices. The girls and I are off to walk in the darkness before dawn breaks! I finish off my prayers at this time. Have a splendid day!😁🐶🐶
@qigongwithkseny
@qigongwithkseny Год назад
Hi Jan, you are an early bird! I'm glad you always find time to practice a little bit each day! It's wonderful! 🙏 Did you girls enjoyed their trip to an airplane facility?
@Muchness11
@Muchness11 Год назад
This was surprisingly challenging, I can tell I really need it because my side body/intersostals are so tight (& I'm fairly hypermobile elsewhere). Thank you!
@mayaraoliveira9860
@mayaraoliveira9860 Год назад
Prática maravilhosa. Muito obrigada, melhorou o meu dia❤
@emilieherbst3713
@emilieherbst3713 Год назад
brillant !
@FrozeMoments
@FrozeMoments Год назад
This sounds exciting. Thank you.
@qigongwithkseny
@qigongwithkseny Год назад
Hope you like it!
@daniellegaulin2190
@daniellegaulin2190 Год назад
Merci🙏🏼
@user-sj2ls6ef9o
@user-sj2ls6ef9o 6 месяцев назад
I love all your videos so far, but I am enjoying the increased periods of silence in this one. I am gaining confidence and needing to look less at your demonstrations on the screen and beginning to be able to keep my head straight and focus more on my own movements. I have been struggling to maintain my balance when pushing the sky up while trying to stand up on my toes but your guidance here was helpful. Thank you, Kseny! Namaste
@jancashel1748
@jancashel1748 Год назад
Hi kseny, happy monday! Loved the start of this video! I find your clips so enriching and I learn so much. Hope you have a great day!😁🐶🐶
@ayaaly2866
@ayaaly2866 Год назад
Thank you that felt awesome ❤
@qigongwithkseny
@qigongwithkseny Год назад
So glad! How are you doing?
@ayaaly2866
@ayaaly2866 Год назад
@@qigongwithkseny very good thank you wishing you the happiest spring 🙏
@wisestarsapothecary6318
@wisestarsapothecary6318 Год назад
This was awesome and I love how you are doing the voiceovers now:)
@guzunivan1089
@guzunivan1089 8 месяцев назад
Великолепно 🤩👍
@colmrooney414
@colmrooney414 Год назад
that felt great, I wonder how you tap your knees so fast! Practise I guess
@user-zn6kk6sc5i
@user-zn6kk6sc5i Год назад
❤❤❤
@FrankieSinclair
@FrankieSinclair Год назад
Fab!
@julianaymova6539
@julianaymova6539 Год назад
Спасибо
@qigongwithkseny
@qigongwithkseny Год назад
😊
@LaJuana558
@LaJuana558 Год назад
@999sgirl
@999sgirl Год назад
didn't say when to take breaks on the knee tapping so harder to follow along there but other than that loved it
@qigongwithkseny
@qigongwithkseny Год назад
it gets easier after a few times:) You can take a break anytime you want, in qigong we learn to listen to the body just as much as to the verbal instructions on the screen. I'm glad you enjoyed the routine
@jancashel1748
@jancashel1748 Год назад
Ps have a great day!😁🐶🐶
@qigongwithkseny
@qigongwithkseny Год назад
you too!
@mosxovolies
@mosxovolies Год назад
❤......!
@claudiaalessi1939
@claudiaalessi1939 Год назад
Hi Kseny and thanks I love your jogging sweaters and trousers...where di you buy? Claudia ❤
@qigongwithkseny
@qigongwithkseny Год назад
Hi Claudia, it’s Colourful Standard and Levi’s
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