Chocolate Weightloss Smoothie

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We got a delicious recipe for you to try! 😋⁠⁣
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👉 Tasty & Effective Chocolate Weight-Loss Smoothie
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➡️ Who says you can’t have chocolate when you’re trying to shed some pounds? Not us! This recipe is not just the perfect alternative to a sugary milkshake, the ingredients are impactful in helping burn calories. It’s simple and delicious!
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⭐️ An unbeatable treat that will keep your tastebuds and waistline happy.⠀⁣⠀⁠⁣
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⁠⏺️ Ingredients⁠⁣
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1 Cup Spinach
2 Tbsp Almond Butter
2 Tbsp Cacao Powder
2 Tsp Cinnamon Powder
1/2 Banana
1 Cup Almond Milk
⁠⏺️ Instructions⁠⁣
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1️⃣ Add all ingredients to blender
2️⃣ Blend until smooth
‎
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Опубликовано:

23 мар 2021

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Комментарии : 300

@cathywood115 6 месяцев назад

I put my spinach, from a plastic box container, in the freezer - the whole box. Then, when I use it in a smoothie it blends completely because the frozen leaves break up quickly and smoothly :)

@MeredithShirkandSvelteTraining 6 месяцев назад

Thanks for sharing your trick! 😊

@conniet.1229 Месяц назад

Me too! It’s a game changer!👍🏼

@natsrusty455 Месяц назад

Thanks a great idea

@jDl51015 Месяц назад

Wow.. Whod-a "thunk?!" So it doesn't get all slime & brown. I will definitely do this! What about a container of spring mix + spinach...does that work ok too???

@conniet.1229 Месяц назад

Oh yeah I’ve done it with the spring mix and spinach too, worked for me. ☺️👍🏼

@madlinecorwin271 9 месяцев назад

1 cup unsweetened almond milk, 1 fresh or frozen banana, 1 cup or handful fresh spinach and blend. Then 2 TBLSP Cacoa, 2 tsp cinnamon, 1 TBLSP? almond butter. Blend.

@MeredithShirkandSvelteTraining 9 месяцев назад

⁠⏺️ Ingredients⁠⁣ ⁠⁣ 1 Cup Spinach 2 Tbsp Almond Butter 2 Tbsp Cacao Powder 2 Tsp Cinnamon Powder 1/2 Banana 1 Cup Almond Milk

@giselebruce 2 месяца назад

Just started your program at Sveltetraining's website. Looking forward to finding out how many delicious drinks I can fit into my day. Thanks for this. You're changing lives with your freedom. I understand now the meaning of "knowledge is freedom".

@4443JT Месяц назад

omg.. been using this smoothie and the pineapple turmeric smoothie and i lost 5 lbs in a week. didn't exercise. energy was up . i suffer from depression and anxiety and i feel amazing. thank you ...

@74diazC 25 дней назад

Can I substitute the almond milk with coconut milk?

@74diazC 25 дней назад

@MeredithShirkandSvelteTraining can I substitute the almond milk with coconut milk?

@zulemaverduzco1103 Год назад

I Began the Metaboost program and at the end of the 10 days I lost 13 lbs!!! 🎉Thank you Mere I feel great!!

@MeredithShirkandSvelteTraining Год назад

Great job! congratulations 💞💛

@krystaldasilva1163 4 месяца назад

What is the meta boost program?

@laurikondella3247 4 дня назад

I gained 2! 😢@@MeredithShirkandSvelteTraining

@vickymartin3012 Год назад

I did the Metaboost program and lost 13 lbs also! I am now one week further on and down another 2lbs. I am feeling so much better and actually eating MORE than I was before. So glad I found this informative and practical way to make effective changes!

@MeredithShirkandSvelteTraining Год назад

Congrats!! Keep up the awesome job🥰💜

@jennifermcgarrity7169 Год назад

I have done the meta boost plan 4 times now and have only lost 16 pounds in that entire time. You said you’ve moved on, but to what? I have no idea how to combine foods or what food types should be eaten together. For example, do I eat veggies with every meal, when do I eat fats with a meal, etc. I didn’t find that this plan taught me how to eat beyond the diet. Can you give me ideas of how you moved on past metaboost?

@seanstevenson8669 9 месяцев назад

I've done the metaboost and the belly buster and lost one pound. How did you lose that much? I'm trying to continue but now I slip because of a number of considerations: cost, time, practicality, lack of ingredients etc... It's hard to keep this diet going long term. I have to ask are you for real or another sales technique?

@sandralopezestatuet1439 3 года назад

Jajaja! You are super, Mere!! JUst love how natural you are! I love your mess! That s life!!! HUmmmm...i ll try it tomorrow!!Thank you!xxx

@MeredithShirkandSvelteTraining 3 года назад

You rock!! 🥰

@elizabetharaujo6407 Год назад

Going make this shake this morning

@merletrimble3607 5 месяцев назад

Thank you so much for answering so quickly.

@MeredithShirkandSvelteTraining 5 месяцев назад

You're welcome!🥰

@carmenjordan3720 7 месяцев назад

Thank you for these smoothie I will try it tomorrow morning, looks amazing!!!

@MeredithShirkandSvelteTraining 7 месяцев назад

Have fun!

@lenethoresen2334 3 года назад

Wow, one of the best smoothies I have ever tasted. So good! Thank you so much Meredith 😊

@MeredithShirkandSvelteTraining 3 года назад

Thanks for sharing!! 💕

@JT-cv1yo 3 месяца назад

I love how you explain how we won't taste the spinach. Not that I wouldn't try it anyway but that simple comment made want to try it like- tomorrow. Love how you explained that almond butter from the store has other stuff (I assume undesirable stuff) in it. Just love these types of quick videos.

@MeredithShirkandSvelteTraining 3 месяца назад

I'm glad you found the explanations helpful and inspiring! It's always great to learn about the benefits of certain ingredients and how to make healthier choices. Enjoy trying out the recipe tomorrow! 😊🥗

@sfgirl76m32 Год назад

Made this for lunch today! So yummy!! 😋

@MeredithShirkandSvelteTraining Год назад

So good!🤤

@CARMENMARTINEZ-kb6jk 2 года назад

Hi Meredith,Thank you for your time and advise.I just started following you and you have so many interesting meal plans ,I love it but I’m not sure which would work for me?I do have a question because I am only trying to loose this stubborn belly fat and I’m not sure what would only attack that area ?Do you have any suggestions for me ?

@forestforthetrees1111 3 года назад

Thank you!

@MeredithShirkandSvelteTraining 3 года назад

You're welcome! 😊

@maritiabrickbealer989 Год назад

Gosh going to try this

@MiryamBacon 3 года назад

Yum, thank you!!

@MeredithShirkandSvelteTraining 3 года назад

You got it!! 💜

@ally4669 5 месяцев назад

Can't wait to try this one tomorrow x😊

@MeredithShirkandSvelteTraining 5 месяцев назад

That's wonderful! Enjoy!🥤

@zeldaosborne7417 8 месяцев назад

Yummy. Thanks for sharing

@MeredithShirkandSvelteTraining 8 месяцев назад

You're welcome!

@mollieg5687 3 года назад

This video is awesome!! I love the mess, I’m exactly the same!! You are a riot!! Thanks for a killer recipe and making me laugh!

@MeredithShirkandSvelteTraining 3 года назад

Thank you for sharing your feedback Ollie!! 🥰

@samanthaarmitage-delcoure8876 11 месяцев назад

Loved this! I did have to add two dates to take away the bitterness but personal preference. Thanks for sharing 😊

@MeredithShirkandSvelteTraining 11 месяцев назад

You're so welcome!

@PollyCHaag 8 месяцев назад

Sounds good! I'm not starting your program for 1 more week. Am on the road til then and I can't wait !

@MeredithShirkandSvelteTraining 8 месяцев назад

That's awesome! Safe travels 🚗💪😊

@cheryls3777 5 месяцев назад

I put the whole banana, 3 tbsp cacao, 2 tsp stevia ans 1 tsp macha green tea. Yummy! Thank you!

@MeredithShirkandSvelteTraining 5 месяцев назад

That sounds absolutely delicious! I'm glad you enjoyed the smoothie. Cheers to tasty and nutritious smoothies! 🍌🍫🍵

@lisalarson3679 3 года назад

Just made it. Interesting flavour. I will try with a frozen banana next time.

@MeredithShirkandSvelteTraining 3 года назад

Sounds great! 😋

@carladenhaan 2 года назад

I make this one most often! I am a spinach lover. Don't worry about the mess, I have it too and I'm sure more ppl do... xoxo

@MeredithShirkandSvelteTraining 2 года назад

The best! 😋

@elkeconte9081 Год назад

Hi where do you get your chocolate is it like you put in a cake have a wonderful Christmas with your family or friends Elke Conte

@nicolebaxter5141 Месяц назад

Mere don’t worry, I think we all make a mess when making smoothies! That looks amazing I can’t wait to try it!❤

@MeredithShirkandSvelteTraining Месяц назад

Making a mess is part of the fun! ❤️ Let me know how it goes for you, Nicole! 😋

@nicolebaxter5141 Месяц назад

@@MeredithShirkandSvelteTraining sure will! Thanks again! Great video!🫶

@ruthfarrell8265 2 месяца назад

Boughy and started your plan months ago. Did the flush and 10 day plan. I now eat dinner with hubby buy incorporate the vegs or salad in the plan. Other 2 meals i try to eat with the plan in mind. Am down over 9kg. Still have some more to lose but feeling great. Try to exercise at 3xs a wk at least. Thank you.

@MeredithShirkandSvelteTraining 2 месяца назад

I'm so glad to hear you're feeling great and seeing results. Keep up the fantastic work and continue incorporating those healthy habits. You've got this, Ruth! 😊💪

@dianegaspard9932 Год назад

If you are prone to forming kidney stones, you can use kale instead as kale has fewer oxalates.

@juliavolle9343 Год назад

Hi! Please let me know which ingredient prones to form kidney stones?

@cbpapp 11 месяцев назад

Is there another alternate to kale as well? Thank you Mere! There is a 25mm kidney stone in the kidney of this body. I try not to claim it, lol! So, are there any other greens besides kale I could use that has even less oxalates? Is there a green veggie or ANY other veggie that has no oxalates? Thank you for taking the time to record and upload this recipe! Thank you in advance for a non oxalate ingredient you can suggest? 🙏🏻❤️

@beckydosch5582 Месяц назад

I put almonds and chunks of caco in my blender first. Blended it first then added the rest. Worked great, tasted good.

@MeredithShirkandSvelteTraining Месяц назад

Sounds great, @beckydosch5582! Thanks for sharing. ❤️

@beverlystotz5652 14 дней назад

Trying this one tomorrow! I’ll be using coconut milk since I have some to use up.

@MeredithShirkandSvelteTraining 14 дней назад

That's awesome, @beverlystotz5652! Coconut milk sounds like a delicious twist.☺️🥥

@amimintz4387 Год назад

I live this! I drink it everyday? Is that okay? Thank you

@ksyu_sh Год назад

I am absolutely in love with your cocktails 🍸 ❤ When is the best time to drink them? Before the breakfast? Instead of breakfast? During the day instead of snacks? When? 😊

@MeredithShirkandSvelteTraining Год назад

You can have my smoothies anytime of the day, they are also fit to replace a meal😘

@judymarkel8029 3 года назад

Who is grace? Looks yummy. Close to what I make. I'm going to add some cacao

@MeredithShirkandSvelteTraining 3 года назад

Coach Grace is one of my Svelte team members 🤩 Adding Cacao is a great idea!

@eatsleepquilt 5 месяцев назад

Love your recipes, can't wait to try this one!!! QUESTION: what kind (roasted, unroasted?) of almonds do you suggest for making the almond butter?

@MeredithShirkandSvelteTraining 5 месяцев назад

Unroasted would be ideal for this recipe 😊

@sl4983 3 года назад

Excellent, I keep forgetting to get the non sweetened version of the milks. This smoothie looks delicious!

@MeredithShirkandSvelteTraining 3 года назад

It's so good! 😋

@jackievanoverdijk5141 Год назад

Meredith, I have heard there's more nutrients value when almonds are soaked overnight. Is this so, and if true, should we presoak the almonds before blending?

@eileenquittem-pb1ut Месяц назад

Mere- I buy organic bananas. I leave the skin on and freeze them in chunks to use in my smoothies. Adds extra fiber and loads of antioxidants. I wouldn’t use non organic though as too many pesticides.

@MeredithShirkandSvelteTraining Месяц назад

That sounds great, @eileenquittem-pb1ut! ❤️ Keep it up. 👍

@noellachase8621 Год назад

What can be used in place of almond butter do to allergies?

@susieq5457 Месяц назад

This was really good. I find if I put the spinach and milk in first and blend for a little the spinach blends good. I hope this is ok I added 2 Tbsp. hemp seed and some yogurt. I wanted this smoothie for a meal replacement and needed the protein.

@MeredithShirkandSvelteTraining Месяц назад

That sounds like a great approach! Keep experimenting and enjoy your healthy smoothies, @susieq5457!💚🌱

@yolandavasquez7387 3 года назад

Can’t wait to try it.Is this a replacement for a meal?

@MeredithShirkandSvelteTraining 3 года назад

Hey Yolanda! 💜 You can drink this smoothie for a snack in between meals or choose to replace it with a meal by adding a scoop of protein powder!

@nicoletrumpfheller6523 3 года назад

Hey Meredith, I'm wondering if this shake can replace a meal (breakfast/lunch) or would you need to add a protein powder for that?

@MeredithShirkandSvelteTraining 3 года назад

I don't recommend it as a meal replacement, it's more of a snack!! If you absolutely want it as a meal, make sure you add protein powder to make it more nutritious and filling😋

@chmaria81 3 года назад

Hey Meredith, just wanted to ask: since I am not a fan of almond milk, can I use Coconut milk instead? And if yes, can I do the same to all of your recipes you use almond milk? Thanks a million!

@MeredithShirkandSvelteTraining 3 года назад

Yes you can!👍

@ruthhill74 3 года назад

I’m gonna make this for breakfast tomorrow I think

@MeredithShirkandSvelteTraining 3 года назад

Wooohoo Let me know how you like it Ruth! 😋

@ruthhill74 3 года назад

@@MeredithShirkandSvelteTraining it was fabulous! Definitely will make this smoothie again!

@KJ-yz5db 11 месяцев назад

Hi Merdith luv ur videos. Cn I substitute almond milk fr oats unsweetened milk?

@MeredithShirkandSvelteTraining 11 месяцев назад

Hey there! Thank you🥰 Yes, you can.

@gardengirl11ify Год назад

Thank you Meredith. That looks scrumptious. I’m concerned about spinach and having hypothyroidism. Do you have any thoughts on that?

@rochellepryor8974 Год назад

You could use kale or romaine lettuce instead

@MeredithShirkandSvelteTraining Год назад

You can use kale, romaine, arugula or swiss chard instead of spinach.🍀

@debperk1639 8 месяцев назад

May I ask the issue with spinach and hypothyroidism? Is it the iron? Thank you.

@sherrybavar9502 8 месяцев назад

Would like the answer to that as well, please

@donnamccrory9507 3 года назад

this looks amazing mer u look amazing

@MeredithShirkandSvelteTraining 3 года назад

You are so sweet!! Thank you Donna! 🤩

@herextraordinarylifebydesign Год назад

Thank you Meredith! Question. Can you put ice in it or is it better for you without ice?

@MeredithShirkandSvelteTraining Год назад

Adding ice to the smoothie is up to you!!🤗

@vickiesimmons3127 Год назад

Hi Meredith! I was wondering what kind of cinnamon you like to use. Siagon or Ceylon?

@MeredithShirkandSvelteTraining Год назад

I like to use Ceylon. Ceylon cinnamon is of better quality and much safer for long term use.💖

@rebeccaharpst8006 Год назад

Is there any substitute for banana in your recipes? They don't agree with me and no matter what I add I can always taste "banana". Thanks.

@merletrimble3607 5 месяцев назад

Liked the weight loss shake, I used cinnamon, but the flavor was overwhelming. I also used cacao nibs.

@MeredithShirkandSvelteTraining 5 месяцев назад

Glad you liked it! If the cinnamon flavor was a bit overwhelming, consider reducing the amount for a milder taste. Here are some substitutions you can use for cinnamon: Ginger, apple pie spice, pumpkin pie spice, cardamom, and mace. 💕🌿

@minbanwait3770 Год назад

This looks great! I’m allergic to almonds though. What can I replace the almond butter with? Is all natural peanut butter ok?

@MeredithShirkandSvelteTraining Год назад

It is very great! You can use any of the following as a substitute for Almond butter! Cashew Butter Sunflower Butter Walnut Butter

@raniaali15 Год назад

What about peanut butter? Can I use that?

@stefanialucani5245 3 года назад

Hi Mere! I’d like to try this yummy recipe! I just tried your metaboost metabolic flush program today and I loved the recipes in there, but I’m having a hard time digesting the raw spinach in the smoothies (they make me feel nauseous). Any suggestions?

@MeredithShirkandSvelteTraining 3 года назад

Hey Stefania! 😊 If you feeling nauseous after drinking a smoothie with Spinach in it, you can choose to just omit the Spinach 👍🏻

@108Ultraviolet 2 года назад

👍 this! What substitutes can I use for banana? Allergic to them

@carolzabel8234 2 года назад

@@108Ultraviolet I don't know if like um, but an almost match nutrient wise is avocado and you could substitute some organic pure maple syrup to your taste for sweetening.

@carolzabel8234 2 года назад

Probably like a half avocado 🥑, coach Mere usually uses that amt.

@Reina623 3 года назад

😋

@MeredithShirkandSvelteTraining 3 года назад

🤩

@yolandavasquez7387 3 года назад

Happy Mother’s Day Mere 🌹🌷💕💕

@MeredithShirkandSvelteTraining 3 года назад

You too!! Thank you so much 💜

@rubyannmariedillon1754 2 месяца назад

Hi Meredith, I've loved spinach, BUT because i have osteoporosis, i hear spinach leaches the calcium from my bones. Do you have any alternatives or a way i can still use spinach without oxalates

@MeredithShirkandSvelteTraining 2 месяца назад

Hi @rubyannmariedillon1754! 👋 Thank you for supporting. You can actually substitute Spinach to Strawberries, Blueberries, Raspberries, or Blackberries. It's up to your taste. ❤😊

@KundaliniWithKatrina 11 месяцев назад

Awesome, could I use Kale as a substitute for spinach?

@MeredithShirkandSvelteTraining 10 месяцев назад

Yes!! That's a great substitution💚

@katetasseron481 5 месяцев назад

Hi Mere. Do you add water/almond milk to the almonds in a blender to get a butter-like consistency?

@MeredithShirkandSvelteTraining 5 месяцев назад

Hi Kate! To achieve a butter-like consistency when blending almonds, you can add a small amount of water or almond milk, depending on your preference. This helps in the blending process and creates a smoother texture. Just be cautious about the proportions to maintain the desired consistency. Enjoy your delicious chocolate weight-loss smoothie! 😋🍫

@marthaarredondo7583 3 года назад

Hi! Do you recommend to replace a meal with the smoothie!

@MeredithShirkandSvelteTraining 3 года назад

Thank you for sharing your feedback Thea!! 💛

@MeredithShirkandSvelteTraining 3 года назад

Hey Martha! If you choose replace a meal with a smoothie, I recommend adding a scoop of protein powder to it 👍🏻

@dianeshaw1111 9 месяцев назад

I made this it tasted delicious, but I would have preferred to have measurements of the amount of each ingredient to add. I just guessed and it turned out delicious.

@MeredithShirkandSvelteTraining 9 месяцев назад

Hey :) I'm glad that you liked it. The specific amount of ingredients are in the description ♥

@coffeytawk1 3 года назад

I made this the other day and loved how chocolatey it tasted, but, all I tasted was cinnamon (like a lot!) and the chocolate and there wasn't any sweetness to it at all. I drank the whole thing but it was pretty hard. Any thoughts? I used half of a banana and it was already a small banana. Could that be part of the problem? Also, do I need the 2 tsp of the cinnamon? I love cinnamon, but this was a lot.

@MeredithShirkandSvelteTraining 3 года назад

Hey Lisa! 😊 You can choose to use a whole banana instead of half for added sweetness 👍🏻 You can choose to use less cinnamon also!

@susankahn3655 3 месяца назад

Finally someone who is messy like me. Lol!

@MeredithShirkandSvelteTraining 3 месяца назад

It's very delicious, @susankahn3655! You can also try this! ☺❤

@melissamiller6216 Год назад

Do you have a maintenance program once we are at our goal weight and what if i have 50 pounds to loose how many times would it take to repeat the program?

@MeredithShirkandSvelteTraining Год назад

Hi there! We have MetaBoost program that focuses on foods and exercises that help balance hormonal issues and inflammation. And One & Done program that focuses on to a comprehensive fitness program. :)

@rosaliaferragudgorrita6209 9 месяцев назад

Hi there! Can almond milk be substituted for regular milk like low fat milk or similar? Thank you 😊

@MeredithShirkandSvelteTraining 9 месяцев назад

You can use any unsweetened milk💚

@madziaza7763 14 дней назад

I tried already and it tastes very good. I just wandering what is the expected effect after exactly?

@MeredithShirkandSvelteTraining 14 дней назад

Hi Madziaza! 👋 The expected effects can vary, but this smoothie is packed with ingredients that can help lower blood cholesterol levels and increase your body's inflammatory properties. Drinking it regularly can help support your weight-loss goals. Keep up the good work! 💪💪

@carmenjordan3720 7 месяцев назад

I did the Metaboost program and lost some weight (not sure how much) but I feel soooo much better, thank you very much... the problem is that I am not sure how to continue, i am really scare to take the weight back... Can I continue with smoothies in the morning? I Love them... I´m not sure what to do in the afeternoon, I come back to home a little latter than 7, can I have just some fruit for dinner? at that time ?

@MeredithShirkandSvelteTraining 7 месяцев назад

Great to hear! You can repeat the program as many times as you want or need, beginning with the 24-hour Metabolic Flush again! You could also continue your MetaBoost lifestyle by using what you've learn from the program. 😃

@danastatler3044 3 года назад

What could you use instead of banana?

@MeredithShirkandSvelteTraining 3 года назад

You can sub Banana for canned Pumpkin! 😊

@user-js8it3uz5l 8 месяцев назад

What brand of cacoa powder do you use & where to buy it?

@MeredithShirkandSvelteTraining 8 месяцев назад

You can use any that can be purchased at local grocery stores near you. 🛒

@pennybrant1332 11 месяцев назад

I can drink smoothie.

@MeredithShirkandSvelteTraining 11 месяцев назад

I love smoothies!

@takreemdambreville-russo4678 Год назад

Hello, I’m allergic to all nuts except peanuts. Can I use peanut butter or just omit. I will use coconut milk

@MeredithShirkandSvelteTraining Год назад

You can use any of these substitutes: • Pumpkin Seeds (Pepitas) • Sunflower Seeds

@SinnlichVashti 8 месяцев назад

Hi Meredith, one question: can I use almonds instead of almond butter?

@MeredithShirkandSvelteTraining 8 месяцев назад

You can blend the almonds until they turn into a creamy consistency similar to almond butter. If not, you can chop the almonds finely and mix them into your recipe. Enjoy your creation! 🌰

@kattdejager6102 Год назад

Almost done metaboost plan, learning a new way to eat from you so thanks and lost 5 lbs already. Goal is to help my chronic migraines

@MeredithShirkandSvelteTraining Год назад

Awesome weight loss!! Keep up the great work!!❤

@AP-gw6uh Год назад

Look into Ginger Root extract for migraines @ 1000 mg. There is a 2014 medical study on its effectiveness.

@LisaMarieinAZ 3 года назад

How did you make the almond butter

@MeredithShirkandSvelteTraining 3 года назад

You can find Almond butter at your local grocery store! 👍🏻

@judybrown228 4 месяца назад

Thought I saw Meredith offering info on time to eat and maybe food combos to loose weight but can’t find it in my pkg. was I imagining ?? Or where doo I find it

@MeredithShirkandSvelteTraining 4 месяца назад

If you purchased the MetaBoost Connection program, you should be able to see that on the member's dashboard. ♥

@anchevanede5433 5 месяцев назад

Can I use oat milk? And how do I adjust the recepy then? I am sensitive to using to much nut milks

@MeredithShirkandSvelteTraining 5 месяцев назад

As long as it's unsweetened milk.😊

@user-bh9de7wi7u 8 месяцев назад

Can Kale be used as a substitute for the spinach?

@MeredithShirkandSvelteTraining 8 месяцев назад

Of course! :)

@cynthiawolken2122 11 месяцев назад

Do you have a smoothie cookbook or any recipe cookbooks?

@MeredithShirkandSvelteTraining 11 месяцев назад

Yes, you can get our complete recipes when you sign up with our program.

@jenniferyoung6397 Год назад

Is this a meal replacement drink?

@MeredithShirkandSvelteTraining Год назад

If you add protein powder, it can be!🤩

@Mommabuckscorner 11 месяцев назад

what if I am allergic to almonds/tree nuts? What do you suggest?

@MeredithShirkandSvelteTraining 10 месяцев назад

You can use chia seeds, flaxseed, or hemp seeds! 😁👍

@LisaBurke-bv4kk 2 месяца назад

When is it OK to have this shake and how often?

@MeredithShirkandSvelteTraining 2 месяца назад

Hey there! 🥰 You can have this smoothie for breakfast until you reach your desired result! ☺️

@saharyasan 3 года назад

Could you please tell us when to drink the smoothie for losing weight? In the Morning, afternoon or it does not matter?

@MeredithShirkandSvelteTraining 3 года назад

Hey Sahar! You can choose to have this smoothie for breakfast or a snack in between meals 👍🏻

@marianamitchell575 2 года назад

@@MeredithShirkandSvelteTraining in wich of the programs? I Just finish the 10 days And now what?

@BlueroanGirl Год назад

@@marianamitchell575 I just finished my 10 days too and was wondering whats next, after the 10 days, do we juat start making our own meals using the super food influencer in each one?

@SiennaHart-pl1yq 7 месяцев назад

What type of cinnamon are you using in all of these smoothies? Cassia? Ceylon? I heard in terms of health that makes a big difference but I’m not sure.

@MeredithShirkandSvelteTraining 7 месяцев назад

Any type of cinnamon is okay to use. It does depend on you preference ♥

@madziaza7763 21 день назад

I am taking medication for ADHD and I need good dose of protein the morning. Can I drink this smoothie? Is ut enough protein there ? What should I add in order to hsve then more ?

@MeredithShirkandSvelteTraining 21 день назад

Hello Madziaza! 👋 I'm glad you're considering incorporating this smoothie into your routine! The recipe already includes a good source of protein from the spinach and almond butter. However, if you require additional protein, you can add a scoop of your favorite protein powder or some Greek yogurt. ❤️ It's always best to consult with your healthcare provider or a registered dietitian to ensure the smoothie meets your specific dietary needs. Happy blending! 😊💪

@vickyobregonm 11 месяцев назад

Can I add peanut home made butter if i do not have almonds?

@MeredithShirkandSvelteTraining 10 месяцев назад

Yes, that's fine!! I love homemade peanut butter🥰

@lisamurillo6174 Год назад

what Cacoa do you recommend?

@MeredithShirkandSvelteTraining Год назад

Hey there! I recommend 70% or higher cacao (not cocoa!). Cocoa powder and cacao powder are similar, the difference is that cocoa is processed at a much higher temperature and often packaged cocoa contains added sugar and dairy. Cacao is the healthier option! 👍

@gracepulmones6 Год назад

I cannot find almond butter in my country. Any replacement?

@rjq6302 Год назад

Blend up your own almonds 😊

@jsclward 5 месяцев назад

I use powdered almond powder

@MeredithShirkandSvelteTraining 5 месяцев назад

Great choice! Keep enjoying your healthy choices! 👍😊

@jessicawisniewski3056 Год назад

What do you recommend for someone who can't have nuts or bananas?

@MeredithShirkandSvelteTraining Год назад

They can use a substitute💖☺For banana :• Canned Pumpkin, Avocado or Sweet potato. For Nuts: Pumpkin Seeds (Pepitas) • Sunflower Seeds • Chickpeas • Avocado • Carrot Sticks • Raisins • Craisins (no added sugars) • Bean Sprouts

@Billysellscars123 10 месяцев назад

What about protein powder? Can you use some protein powder in it?

@MeredithShirkandSvelteTraining 10 месяцев назад

Yes👌

@legendarymage89 29 дней назад

What if you can’t stand almond milk? Can you sub that with coconut milk or lactose free milk?

@MeredithShirkandSvelteTraining 29 дней назад

Absolutely, @legendarymage89! ✅ Coconut milk or lactose-free milk are great substitutes. Enjoy! ❤️

@marianamitchell575 2 года назад

Can i use peanut butter?

@MeredithShirkandSvelteTraining 2 года назад

I don't recommend it😘

@marianamitchell575 2 года назад

Is this a breakfast or a snack?

@MeredithShirkandSvelteTraining 2 года назад

This is more of a snack!! If you absolutely want it as a meal, make sure you add protein powder to make it more nutritious and filling😋

@Eva-xf9us Год назад

What if you are allergic to nuts? What can you replace it with? Thank you.

@takreemdambreville-russo4678 Год назад

Yes I’m waiting on the same answer. I can actually have peanuts, no almonds

@MeredithShirkandSvelteTraining Год назад

You can use any of these substitutes: • Pumpkin Seeds (Pepitas) • Sunflower Seeds

@MeredithShirkandSvelteTraining Год назад

You can use any of these substitutes: • Pumpkin Seeds (Pepitas) • Sunflower Seeds

@sarahmcvey3380 4 месяца назад

Do you add anything else I make the almond butter

@MeredithShirkandSvelteTraining 4 месяца назад

Your almond butter addition sounds delicious and nutritious! Almond butter can add creaminess and a nutty flavor while providing healthy fats and protein. Feel free to customize the recipe to suit your taste preferences. Enjoy your smoothie! 🍌🥤

@sarahmcvey3380 4 месяца назад

Whenever making your own almond butter do I only add almonds to the blender

@MeredithShirkandSvelteTraining 4 месяца назад

Yes, @sarahmcvey3380! 😊 When making almond butter at home, you typically only need almonds as the main ingredient. Some people also like to add sweeteners like honey or maple syrup for a sweeter almond butter. But if you prefer a pure almond flavor, you can simply blend almonds until they reach your desired consistency without any additional ingredients. 🥤❤️

@conniet.1229 Месяц назад

Do you recommend any protein powder?

@MeredithShirkandSvelteTraining Месяц назад

Hi, @conniet.1229! Recommended protein powder brands include MegaGreens, BioTrust, or Athletic Greens.👍

@conniet.1229 Месяц назад

Thank you so much🙏🏼👍🏼🤗

@MeredithShirkandSvelteTraining Месяц назад

You're welcome!💕

@cindynikolai7123 11 месяцев назад

Can I use chocolate protein powder

@MeredithShirkandSvelteTraining 10 месяцев назад

Yes!! 👍

@jacistocking8012 10 месяцев назад

you did not say how much of the almond butter

@MeredithShirkandSvelteTraining 10 месяцев назад

2 tbsp! The full recipe is in the caption👍😊

@catspaw3092 10 месяцев назад

What about using natural peanut butter if you don't have any almond butter on hand?

@MeredithShirkandSvelteTraining 10 месяцев назад

There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)

@catspaw3092 10 месяцев назад

@@MeredithShirkandSvelteTraining Cool, I will use almond butter as well.

@marinanykonchuk7103 10 месяцев назад

Hi! Can almond butter be substituted?

@MeredithShirkandSvelteTraining 10 месяцев назад

Yes of course❤ You can use Peanut Butter. You can use any of these : Pistachio Butter, Sunflower Seed Butter, Pumpkin Seed Butter, Tahini. Granola Butter , Soy Nut Butter.

@anuschkagroenewald8923 4 месяца назад

Thank you , I’m allergic to almonds, only realized after eating loads as a snack, and struggling to breathe with tongue and lips swollen! 😢

@lisashaull6841 Месяц назад

can you use any fruit?? i dont like bananas.

@MeredithShirkandSvelteTraining Месяц назад

Yes, @lisashaull6841! You can try to use avocado as an alternative to banana. ✅

@rosiemccallister2268 Год назад

Chocolate protein powder instead of cacao powder???

@MeredithShirkandSvelteTraining Год назад

Hi Rosie😳, you can use Chocolate protein powder instead of cacao podwer but enure it never have added sugars, it should be all natural and contain at least 70% cacao to guarantee you’re getting maximum weight loss benefits!😍🥰

@karaoshaughnessy18 Год назад

How much almond butter ?

@keniapappas635 9 месяцев назад

1 tbs

@elizabethbednarcik3311 8 месяцев назад

Does cacao have a lot of caffeine?

@MeredithShirkandSvelteTraining 8 месяцев назад

Cacao powder contains some caffeine, but the amount is generally lower compared to coffee. Additionally, raw cacao tends to have less caffeine than processed cocoa. Enjoy your recipes! 🍫☕