Quick Holiday Weightbearing Workout- with Weights | For Bone Strength |Osteoporosis

Подписаться 43 тыс.

Просмотров 2,5 тыс.

50% 1

Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
To order an AIM to be FIT t-shirt, visit our online store here: society6.com/aimfitness
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmotion.ca/making-...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
Our Most Watched Video
3 Quick and Easy Exercises for Seniors for Strong Legs:
• 3 Quick and Easy Exerc...
The Best Posture Exercises:
• Best Posture Exercises...
If You Don't Feel Like Exercising, You Should Probably Watch This Video:
• Don't Feel Like Exerci...
10-Minute Morning Stretches:
• 10 Minute Morning Stre...
#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

Развлечения

Опубликовано:

5 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 23

@AIMFitnessActivitiesInMotion 3 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@juliejensen7370 7 месяцев назад

Merry Christmas to your family, and Finley!❤

@AIMFitnessActivitiesInMotion 7 месяцев назад

Same to you! Happy Holidays 😊

@glendaw5221 7 месяцев назад

Did this video on Jan 1, 2024. I did a lot of walking (under duress) at airports during the holidays. And also stair climbing! Hope you are having a great holiday Meg!!

@AIMFitnessActivitiesInMotion 7 месяцев назад

You too! Thanks for tuning in! 🥰

@30dvora 6 месяцев назад

I enjoy training with you. Your dog is very very cute

@marykaybean-tr8pc 7 месяцев назад

Merry Christmas and Happy Holidays to you and little Fit Finley from Indiana, USA! I have been exercising with you now for about 6 months or so and I have noticed more strength in my upper body and also more energy . Still working on that balance though 😊 but I have improved. Thank you for all you do and may you and your loved ones have a wonderful holiday and a happy, healthy New Year! 🥂

@AIMFitnessActivitiesInMotion 7 месяцев назад

@Marykaybean thanks so much for the kind wishes! 😊 Thanks for exercising with me! 🙏 Merry Christmas and have a healthy 2024!!

@belindayeung1906 6 месяцев назад

Thx. I m in Hong Kong. I have chinese new year holidays. i m 74 yr old. I love doing your workouts as they are suitable for 70 above.thank you again.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@patriciatarallo628 7 месяцев назад

WOW! Ten years! Awesome! I only came across your channel I think about 8 months ago and actually do some of the stretch exercises you show! Congratulations! I am glad I found your channel, I am age 58 and so glad that your exercises and stretches are age appropriate!

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thanks for watching and leaving such a positive comment! 💪

@patriciatarallo628 7 месяцев назад

@@AIMFitnessActivitiesInMotion , you're welcome! And I love that you include Fit Finley in videos! So cute! I enjoy my stretches even more when I see Fit Finley!

@maggiemacha5552 7 месяцев назад

Seasons Greetings 🎄 May the joy of the season continue to embrace you ❤ Thank you for sharing a holiday fitness video! I appreciate you 🙏🏼 I am tuning in from CT, USA

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thanks for watching and leaving such a positive comment! 💪

@AIMFitnessActivitiesInMotion 7 месяцев назад

Happy Holidays! 🎄❤