The BEST Osteoporosis Friendly Exercises | 10 Minute Workout For Osteoporosis | Quick Exercises

Подписаться 44 тыс.

Просмотров 65 тыс.

50% 1

Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
Our Most Watched Video
3 Quick and Easy Exercises for Seniors for Strong Legs:
• 3 Quick and Easy Exerc...
The Best Posture Exercises:
• Best Posture Exercises...
If You Don't Feel Like Exercising, You Should Probably Watch This Video:
• Don't Feel Like Exerci...
10-Minute Morning Stretches:
• 10 Minute Morning Stre...
#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 254

@AIMFitnessActivitiesInMotion 3 месяца назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@katek57 Год назад

Thank you!

@annmoore449 11 месяцев назад

I'm Ann from Liverpool. Diagnosed with osteoporosis after cancer treatment when I was 48. I am now 67. Your exercises help so much.

@josefinasoguilon1782 Год назад

I am from Laval , Canada . I am 82 years old . ,this is the second time I watch you and its very useful for me . Thank you very much

@AIMFitnessActivitiesInMotion Год назад

You are so welcome! Thanks for watching 🙏

@pazquilities4990 Год назад

I am 75 years old and it is a big help for.I 'm watching from canada and thank you so much

@30dvora Год назад

I enjoyed the practice, many thanks

@deborahmecks434 2 года назад

Hello, I’m Deb a Retiree from Detroit. I just found out I have low bone density/Osteopina. My mom had osteoporosis. My doctor subscribed 1500mg of calcium. I also upped my diet in lactose free milk and leafy greens. I’m glad I found your video and I follow along while I watch TV

@stellajosefinamaciel9824 Год назад

Íg

@jillpatterson7824 Год назад

jillpatterson I have osteopenia. I'm 69 and live in Colorado. Your exercises are great for increasing bone density - thanks!

@AnitaLevy 10 месяцев назад

watching from Canada...

@liminglee7388 Год назад

Hello , I am from Singapore. I have osteopenia and I am 86 years. Rainy weather and muscular pain stops me from Walking out often. Will try to exercise from watching you on RU-vid. Thank you.

@AIMFitnessActivitiesInMotion Год назад

Best of luck! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

@billiekight4587 11 месяцев назад

From Flower Mound Texas I have osteopenia. I love your exercises.

@maggierussell3180 Год назад

Diagnosed recently at 71years old. Today was my first attempt at exercising for Osteoporosis. Thank you from Ireland. Very enjoyable.

@AIMFitnessActivitiesInMotion Год назад

Wonderful! Thanks for exercising with me 🙏

@elizabethgonzalez5481 4 месяца назад

I did this today🙋

@AIMFitnessActivitiesInMotion 4 месяца назад

Awesome!! Thanks for joining in! 🥰

@lougagne47 Год назад

I was diagnosed with osteoporosis about10 years ago (I am 75), but they said it was minor. Had mastectomy surgery in February 2022 and have been on an estrogen cancer treatment since April, along with prednisone! Taking lots of calcium, D3, Vitamin B's, and Collagen to help offset bone damage. I quite enjoyed your exercises and look forward to doing more. Thank you so much for helping us who are suffering at this stage in our lives.

@AIMFitnessActivitiesInMotion Год назад

Thanks so much, Louise!! 🙏I'm glad you liked the video! Hope you enjoy my other videos!

@brendakemp9060 Год назад

What about calcium?

@lougagne47 Год назад

@@brendakemp9060 the drugs I'm on drain the calcium from my bones so have to take extra supplements.

@robinkruger5368 Год назад

I was diagnosed in 2021 with osteoporosis in L1 and L2. I am 68 years old. Thank you for the encouraging videos. I live in Norfolk, VA

@normalariviere47 2 года назад

My first time today, enjoyed very much I have had a hip replacement two months ago and I am sure this is really good for me. I will continue to watch and thank you.

@AIMFitnessActivitiesInMotion 2 года назад

Best of luck on your work out and recovery journey Norma! Thanks for joining in! 😃🥰

@rua369 6 месяцев назад

Another fabulous video. I am a one watching from north of Buffalo. You are wonderful, Meg!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@mountaindweller777 Год назад

Thank you. This was lovely. I was diagnosed with osteoporosis 4 years ago and these exercises are just what I need.

@AIMFitnessActivitiesInMotion Год назад

Glad it was helpful!

@belindayeung1906 Год назад

I m from hong kong China. I m 73 and this is the first time I I see your useful exercises for myself. In futures I hope I have more of this exercises as I have asthma and heart disease. I live with my husband, as all our kids have gone because of political problems to Canada and USA. Thx again.

@belindayeung1906 Год назад

Happy to get your acknowledgement

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊

@joancurts1844 2 года назад

Watching from Regina Saskatchewan, just was diagnose with osteoporosis. Great video.

@AIMFitnessActivitiesInMotion 2 года назад

Thank you so much Joan! Hope you're doing well. 🥰🙂

@monikamott2134 Год назад

Hallo, I am from Germany and have been diagnosed since 3 years ago with Osteoperose, after a broken back. I like your exercises very much, and have a question: can I use the exercises in your 3 videos alternatively each day?

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊 Yes, you can!

@kathpierce5296 2 года назад

Hi, I was diagnosed march 2022...nice video as easy to follow... I'm in North Somerset, UK

@AIMFitnessActivitiesInMotion 2 года назад

You got this Kath! :)

@connieventi3142 Год назад

I have been using your exercises for osteoporosis and find them very helpful. I am 76 yrs old and have severe osteoporosis in my spine and somewhat less in my hip. No fractures yet, though, and I exercise regularly. Anyway, please post more segments for those of us with osteoporosis. Thanks!

@AIMFitnessActivitiesInMotion Год назад

Will do! Keep up the good work!

@pamyoke8701 2 года назад

I was just diagnosed with osteoporosis in my Femoral neck, left side. I am just barely in the osteo category. I am trying to not have to take drugs. I walk 3-5 miles a day and have begun this exercise video, plus others. Thank you for doing this video. Even though I've only done it a few times, I can feel the difference.

@AIMFitnessActivitiesInMotion 2 года назад

Way to go Pam! You're so welcome and keep up the good work. You got this! 🤗🥰

@catherineterry9110 Год назад

osteroporosis h bone density has gotten worse. I am an 84 year old woman who goes to Y and eats almost great.Dont want to take medications so I appreciate you info about calcium and green veggies. Some workouts classes at Y maybe think there are some moves i shouldnt be doing. thank you for helping me get more knowledge.

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing! Thanks for watching 🙏😊

@debrarobbins4416 Год назад

I was just diagnosed with osteoarthritis just a few months ago I have had partial knee replacements in each knee. been having a lot of joint problems just started doing the weight bearing exercises. I’m from Kentucky.

@AIMFitnessActivitiesInMotion Год назад

Hi Debra, thanks for watching! I hope you see some improvements! Keep moving and exercising! 🙏☺️

@kakilong Год назад

I’m Karina from NYC. I’m 69, just diagnosed with osteoporosis, root cause malabsorption with weight loss from gastro condition. I also have scoliosis and osteoarthritis. I’m trying to treat naturally and need a good exercise program. I take calcium citrate, magnesium, Vit D3 and K2/MK7/4, boron, high omega 3 fish oil, Vit C and eat a lot of salmon and sardines. Aim for 80g protein a day. I enjoy the exercises. Thank you.

@1940Lizzy Год назад

Thank you for this osteoporosis exercise video! I am 82 yrs old and have severe osteoporosis in my spine and hips. I still try to stay active and hope to be able to continue. This video is perfect. I plan on doing it often. Would really appreciate a couple more than are geared to people with osteoporosis. I see that you have a 7 day trial offer, just wondering how difficult those exercises might be. Thanks again. Betty

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best! 😊🙏 If you enjoy these videos, you will love my membership! The videos are all 15-30 minutes in length and are designed to help people who have osteoporosis and/or knee/hip replacements! Would you like to do the 7 day trial? If so, send me a message: activitiesinmotion.ca/contact/

@randallborn3699 Год назад

Hello from Varadero, Cuba .. do your Ostia exercise utube with my wife and of course I an still doing my HIIT exercise courses by replay 😊

@phyllisbrady2052 Год назад

watching from Dublin Ireland aged 80 years recovering from bad fall. Thank you for your help. Phyllis x

@mariascott1518 2 года назад

Columbus, OH, USA. 75 yrs old. I've been diagnosed with osteoporosis / osteopenia for at least 15 yrs.

@AIMFitnessActivitiesInMotion 2 года назад

Hi Maria! Thanks for watching!! I hope you enjoyed the workout and that it helps you 🥰🙏❤️

@AIMFitnessActivitiesInMotion 6 месяцев назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@marilyncharlton7298 Год назад

I am very happy to find your excercises. I can feel the need as we excercise. I am a thankful 85 yr old from Washington. Kudos!

@nuho4231 Год назад

83 years old. Vietnamese living in USA since 50 years ago..

@kaylong994 Год назад

Can I do these exercises every day?

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@rebeccavaughan4342 Год назад

I do have osteoporosis. Bone replacement in neck. Both knees replaced. Left ankle replacement. Osteoporosis is also affecting my teeth. Have RA.in hands.I m 71yrs. Started in my 40's. I take vitamins and supplements.

@AIMFitnessActivitiesInMotion Год назад

Thanks for joining in and for sharing! ☺️🙏

@sharadthakker3440 2 года назад

I'm from India and I have knee pain but now relief by this exercise thank you so much and can I do this exercise? But starting this exercise Sum day increase pain do continue this exercise? Please answer me

@elekballa3382 2 месяца назад

I have been diagnosed with osteoporosis 8 months ago, I’ve been searching for exercises for osteoporosis. I have a stress fracture in my upper spine that causes me pain if I use my upper back muscles by lifting my arms overhead. Can I do weights, or will that cause more problems

@ollierahanian7190 Год назад

67 years old. American living in Portugal. Severe high-risk fracture having lost 3 inches in height. On medication; life-long exerciser..looking to keep on my feet! Thank you!

@AIMFitnessActivitiesInMotion Год назад

Thanks for sharing!

@lisanellis8122 Год назад

Watching! Osteoporosis in spine , osteopenia elsewhere. Second dexa scan showed some improvement, still in osteo range ! A little over two years diagnosed. Fractured l4 two years ago no current fractures. Osteoarthritis also and back issues. From butler pa!

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊

@reginahartley819 Год назад

I just started to watch you exercises and enjoy them. I live in Northeast Florida. Can you either vary your exercises or recommend how not get bored doing the same exercises?

@AIMFitnessActivitiesInMotion Год назад

Yes, of course! I have lots of videos with different exercises on my channel. It's important to change up your routine to keep it interesting and keep challenging your body!

@evgheniagehringer7370 9 месяцев назад

❤😊

@AIMFitnessActivitiesInMotion 9 месяцев назад

Thanks for tuning in.

@leannsherman6723 Год назад

Love your gentle style and music.

@barbaraspicer6321 Год назад

65 in Hampton VA and have osteoporosis in the neck to toes. Have had hips replaced bunions and a spinal cord stimulator . Yep pretty much a mess.. I am looking to get knee replacements so need to lower BMI and came across your video's and have found some hope to get stronger.

@AIMFitnessActivitiesInMotion Год назад

Sorry to hear that 😞 Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

@phse6083 Год назад

I am from India. Was diagnosed with severe osteoporosis 3 years ago. Am 75 and often in pain. Thank you very much for this wonderful video

@suemiller9745 2 года назад

Hi. I’m English but I’m living in Florida temporarily due to my husband working here. I have osteoporosis in my hip (unfortunately my Dr didn’t tell me which one) I only found out in March this year when I had a bone density scan so I’m doing as many exercises as I can, especially ones for my hip. Could you possibly include more hip strengthening exercises?

@AIMFitnessActivitiesInMotion 2 года назад

Hi Sue, yes happy to! If you visit my playlists, you will see one with Lower Body Leg Exercises. I have many exercises to improve hope strength and mobility. Enjoy and keep moving! Exercise can help to strengthen bones!

@mkit9235 2 года назад

I have osteoporosis, I can't do the sit to stands. I'm in Ohio

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for watching. If you find the sit to stand too tough, then focus on lifting your legs while sitting down. It's important to keep your legs strong! 🙏😍

@mkit9235 2 года назад

@@AIMFitnessActivitiesInMotion Thanks

@jasonlorin День назад

Hi Meg, my name is Jeanette. I love watching & working out to your videos. You're my best friend in the morning! And I have my Jo Jo to match your Fit Finley!! I'm 89 btw & going strong!

@naheedmirza8606 Год назад

If you can't even move your leg with pain how can they dance like you

@AIMFitnessActivitiesInMotion Год назад

If it causes too much pain, then check out my other seated exercise videos. They may feel better for you.

@connieventi3142 Год назад

PS. I live in Aguanga, CA.

@edill570 Год назад

Very helpful video and pleasant to do.

@gaylemayhew2495 Год назад

I was diagnosed with osteoporosis in April 2023. I am 63 years old. I enjoy doing your exercises to strengthen my bones and improve my balance. I do not want to go on prescription medications because I am a caregiver for my husband. I feel so much better and am stronger. Thank you for sharing your videos.

@AIMFitnessActivitiesInMotion Год назад

Wonderful!

@easelmagic Год назад

I was diagnosed with osteopenia after a bone density test and exercises were recommended. I had fallen by the wayside with exercising but now, it is very important to me once again due to this condition. I don't want to be weak and I don't want to break anything so. . . let's go!!! My calcium levels are good yet I have this so I suspect it's a lack of something for my calcium to utilize in order to work which would be vitamin D so I'm taking that.

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@monikamott2134 Год назад

Thanks for your answer in advance.

@anitathrasher2001 7 месяцев назад

I am AT from OKC, Ok. Just diagnosed with osteopenia. Dr suggested weight bearing exercises. I enjoy your videos.

@AIMFitnessActivitiesInMotion 7 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@RigelStar77 2 года назад

#2. Meg I love doing my morning exercises with you. Thank you for all you do to help restore and/or keep our health.

@AIMFitnessActivitiesInMotion 2 года назад

That's great! You're doing awesome and keep up the good work! Thank you always joining in 🥰😍

@barbarasturgeon4059 Год назад

I was diagnosed with osteoporosis in left neck femur . Back and spine has osteopenia. I have been advised to take Prolia injections but feel anxious about that. I have been doing balance exercises for many years but fell while skiing in 2022 and cracked right femur! I had physical therapy for one year but find these exercises make more sense to help strengthen bones.

@cherylfollington2794 Год назад

I’m from Tamworth in Australia, I’m very interested in all exercises for Osteoporosis and I find your exercises are very gentle for my age. Thank you

@mandiigraham1596 Год назад

Isn’t Spinach high in oxolates which, can prevent calcium absorption. Kale is better.

@yvonnecheewah1412 Год назад

My name is Yvonne calling from Trinidad

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching ☺️

@susanna7411 12 дней назад

I have just tried these. Thank you. I enjoyed them I have osteopenia and am celiac also. , I’m watching from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 👍

@leonoracole2700 2 года назад

Thank you for this video. I'm watching from Kannapolis, NC. I am 72 years old, and have been diagnosed with osteoporosis for about 12 years or so.

@AIMFitnessActivitiesInMotion 2 года назад

Hi Leonora, Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this that are safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, improved mobility, and bone strength for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!

@pazquilities4990 Год назад

Hello I'm watching from canada and it was a big help for me I do your exercise morning and afternon after I walked for 2 hrs. I was big help me like others seniors too. Have a great day to you and yo your family.

@holyspirit8 Год назад

Watching from India Have osteoporosis of neck and forearm please show me exercises for that. Thanks 🙏

@brendakemp9060 Год назад

Just found out my left hip has osteopenia

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching 🙏😊

@jackiecook5324 Год назад

72 yo, central Florida. I was diagnosed with severe osteoporosis and osteopenia in January 2020.

@donnakaye6983 7 месяцев назад

I'm in Portland, Oregon....I'm 75 and doing great!!!..I have osteoporosis 1 year now and have all my supplements in order and diet too....need as many exercises as you can offer!!! Do I need weights to reverse this ??? Thank you so much for all you do!!! We are lis😍tening and watching!!!

@familyaccount4919 2 месяца назад

Full legal name is Truthful Loving Kindness. Woman 66 years old. Osteoporosis since 45 years old. Babesiosis, bartonella, and Lyme disease from age 17 until diagnosis and treatment at 50 years old, so 10 years of wheelchair use.. Dementia symptoms with extra balance and communication complications so i need to set playback speed slower. Background music makes it difficult for me to understand words (problems with brain sound processing). Current balance problems need consistent walker use.

@fayepizarro4589 Год назад

This is great, easy on my bones, not strenuous at all. I’m 68 years young, recently diagnosed with osteoporosis. I chose your video compared to the others I’ve seen. Blessings to you.

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@bendonaabrera8690 Год назад

Thank you so much for the presentation on how Osteoporosis excersise be done. More power to you Madam. From New York, New York City.

@juliejensen7370 Год назад

Hi, sweet Meg. Greetings from "down south" in Minnesota. Ive had osteoporosis at least four years and I enjoy your channel!

@kerriecarley8836 Месяц назад

Exercising from Australia. Diagnosed with osteoporosis about 10 years ago. I am77 I am doing your morning stretches. Today I joined this one. I notice my chest muscles are tight.

@deanburden9432 2 года назад

I am a 67 year old male from Syracuse, who ended up with osteoporosis and eight spine fractures, which I felt I got due to my doctor keeping me on Nexium for over a decade. Your video was just the right challenge for me and your delivery is smooth and reassuring.

@AIMFitnessActivitiesInMotion 2 года назад

Thank you so much for joining in, Dean! So glad you find our workouts helpful. Keep up the good work! 🤗🥰

@claudiasava4453 Год назад

I just found you today. I’m watching from Central Florida. I was diagnosed with Osteoporosis throughout my body last year at 57 years old. Thank you for sharing these exercises!

@AIMFitnessActivitiesInMotion Год назад

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

@pazquilities4990 Год назад

Watching from canada and it is very helpful exercise like senior's age.thank you

@bendonaabrera8690 Год назад

78 years old. Living in New York. Love to have have extra exercise in preventing osteoporosis if in case there is. Thank you so much. I enjoy!

@Ophelia-dj8si Год назад

Hi Im Ophelia! I have had osteoporosis for 11 years. I'm 67 yo. Im from Manila.

@bornagainchristian2501 6 месяцев назад

I have osteoporosis since 2018, 71 years old female Are these exercises okay with me because 3 months ago my Spondylolisthesis was upgraded from stage 1 to stage 2.

@bornagainchristian2501 10 месяцев назад

I'm 71 year old Asian. Thank you for sharing your exercsies for SEniors. I am an osteoporosis patient since 2018. Great.

@glendabpospisil3851 Месяц назад

Hi Meg. I just tried this one. The final exercise I just can't do the sit-to-stand. I need to assist myself with one hand. Since having my knee replacement 3 yrs ago I just can't do it. Is it ok to use a habd to aid myself? Oh and I have told you in other vids that I do have severe osteoporosis in my hips and upper leg bones.

@Valerieann100 Год назад

Thank you my bones and I love your sessions❤

@emmahall6091 Год назад

I am 76 years old and was diagnosed with osteoporosis a year ago

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@dianeheinig3265 Год назад

I love your exercises, especially your arm exercises. I have osteopina in my neck and lower back. I try to do my light weight workouts a few times a week.

@audreyskipwith2498 7 месяцев назад

I am 66 yrs old with a slip hip and osteoporosis. Please give me some ideas for exercising.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@stellajosefinamaciel9824 Год назад

@danajudd11 Год назад

Love working with you! Your style is supportive and calming! You make me feel hopeful about my situation! Thanks!

@goobey56 Год назад

From NC and have just been diagnosed and have a back fraction.

@viviancheng8436 Год назад

👍😘

@avivasaltman9816 Год назад

I loved your workout. I am 65 and I've known I've had osteoporosis for the last 4 yrs.

@ChristySpurlock Год назад

Just got diagnosed with osteoporosis. 60 yoa in Texas. This was a great video to get me started on this new path.

@seohlengtay6011 2 года назад

Hi is pelvic tilt safe to do for people with osteoporosis in the spine why I ask is because people with osteoporosis is not supposed to do flexion in the spine but when we're doing the pelvic tilt exercise that is some kind of flexion in the spine..I am a big fan of your Channel now

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for asking! It's recommended not to do crunches or sit ups if you have osteoporosis. If you do a pelvic tilt, it should be fine, but if you are worried I would suggest checking with your doctor, since I do not know your situation. Wishing you all the best in your health! Thanks for watching my videos :) -Meg

@marilynlegaspi7335 Год назад

From Philippines I have osteoporosis 2 years already, I am 64 years old..thank you for this helpful exercise. God bless you.

@AIMFitnessActivitiesInMotion Год назад

You are very welcome

@easelmagic Год назад

Thank you. I do these every morning now and wonder if you have other exercise routines for osteoporosis. I subscribed, but did not see any specifically for this. Thank you so much and God bless you.

@AIMFitnessActivitiesInMotion Год назад

More to come!

@deborahsutcliffe Год назад

Just diagnosed…I’m 72 Ohio

@rhonakerr72 Год назад

Hi-- so glad I found you.

@anafelixcortes4503 6 месяцев назад

Hello I’m Ana from Puerto Rico and I have osteoporosis for 2 years I have been doing your exercises for 2 weeks ❤

@AIMFitnessActivitiesInMotion 6 месяцев назад

Wonderful!

@rhonakerr72 Год назад

Hi-- so glad I found you. Diagnosed 1-1/2 years ago with borderline Osteoporosis and doc wanted me to take prescription meds. I refuse to and prefer to strengthen through exercise, supplements and food. I live in Delray Beach, Florida. Thanks SO much for all your help. Rhona Kerr

@AIMFitnessActivitiesInMotion Год назад

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

@lorioverman1668 Год назад

I from Indiana I found out in June 2022, I have osteoporosis. Enjoyed your information and exercises. I need to be on an exercise program. I am supposed to include 10 jumper jacks each day

@AIMFitnessActivitiesInMotion Год назад

Best of luck! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

@glennhaskett6154 2 года назад

THANKS Meg, REALY DIFFICULT to locate Osteoporosis videos. Have had OP for about 4 years. Tell your Mom - born Ottawa Civic over 76 years ago.

@AIMFitnessActivitiesInMotion 2 года назад

Hi Glenn, Thanks for your message! If you are looking for more Osteo-friendly videos, I have an online membership program with over 200 full length videos that you can do at home! Check out more details here: activitiesinmotion.ca/making-seniors-fitness-easy/ And Ottawa Civic, that's awesome!! :) Another Ottawa-dweller!