Relaxing Stretches for a Deep Sleep | For Adults 50+

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Join Meg from AIM Fitness for some stretches to do before bed!
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/
AIM Fitness Online Membership Program: activitiesinmotion.ca/aim-fit...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmotion.ca/aim-fit...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
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#seniorsfitness #deepsleepstretches

Опубликовано:

23 авг 2020

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Комментарии : 31

@user-wr7rl2ft5d

Great before bed stretches... thank you! Linda from Cape Cod, MA

@emilymanalo7491 Год назад

thank you Meg, I'm from the Philippines 😘💕👍

@sharadthakker3440 Год назад

I'm from India watching

@marydugan4120

Watching from Ireland !!!! Helpful stretches for my Fibromyalgia !!! ThaNk you 😊

@jacquelinewilliams4053

Greenville, South Carolina

@user-tq2tf6yt8l

Watching from Syracuse New York. Love all of your stretches that I have found. Love Ottawa, Gatineau park, Toronto, and Niagara on the Lake. And of course your many sessions .

@bunsoyfelio6093 14 дней назад

Thanks for the upload! So relaxing, felt good while doing the stretches. Keep it up!

@kerry12345ify

thanks Meg wonderful stretches, from Dublin

@rua369

Absolutely love your videos Meg. I will do these stretches with hopes of improved sleep. Wafching from north of Buffalo, NY. I have osteoporosis and your videos are helping me. Thank you so much.

@patriciamccormack8463 3 года назад

Great video thanks Meg

@careenooathotmail

Wonderful lite stretches prior to sleep.

@ruzicajosipovic Год назад

Thanks Meg, i am from Portland,OR.

@carlenehall2979 3 года назад

🤗Thank you Meg! I do most of these (or similar) before going to bed every night. Only thing is I think I need to go slower, not relaxing enough!!

@user-uw1ir1by7x

Enjoyed video, would like a chair restorative no props video for seniors

@mariacasella979 3 года назад

Boy do I need this!I don't sleep at all thanx Meg

@mariageorge1612

Hibfrom silver spring maryland

@AIMFitnessActivitiesInMotion

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!