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Quick Short Practice - Day 7 - Ashtanga Yoga Challenge - 30 Day Journey

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Build up to Utthita Hasta Padangusthasana in a short practice incorporating all the asana we have learned up until now.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Опубликовано:

22 авг 2024

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Комментарии : 118

@CS-gh7mg 2 года назад

Thank you Kino. I cried today after the practice. Forgiving without an apology is one act of peace. Eve since I found you, you have been my guide in a road full of darkness..

@Chervenushka Месяц назад

I've been "stuck" on this, let's call it quarter primary series, for months. But I know that I can always come back to the practice and build on it. Thanks Kino! I value your explanation of the poses a lot.

@margaruiz697 3 года назад

Thank you very much Kino. It is the first time that I have found a place where to learn asthanga step by step. I see you from Miami too!

@KinoYoga 3 года назад

Yes I am here in Miami! Come by www.miamilifecenter.com for a class sometime 😊

@patricemcmoon7791 8 месяцев назад

Thank you so much! The focus on the hip placement during the balance posture today was extremely helpful. Also, the love and forgiveness section of the closing prayer made the practice feel more meaningful. It was a great way to start the Day. Thank you again

@KinoYoga 8 месяцев назад

So glad!

@annerogersdeanda4800 Год назад

Thank you Kino for making this practice accessible 🙏❤️🌺🧘🏻‍♀️

@jacqzakal850 Год назад

108 comments! Just wanted to thank you. I've had around a 10 yr break from ashtanga. I'm getting started again and this video series is perfect. Also this mini practice is just the right level for me now. Thank you!!!

@valancebutcher2650 Год назад

I love all your videos you always make my day I was looking at you for how many years long time now you always make my day🌹

@dorina-milenacurici609 3 года назад

Thank you very much for helping me discover the Ashtanga practice and for the clear explanations. Although I've been doing yoga for some years, I feel that this practice is another level and I'm pretty convinced to give it a try. Many hugs🤗

@KinoYoga 3 года назад

So happy you’re practicing Ashtanga

@tarasuppa4064 3 года назад

This was a challenge but felt so good! ❤️ I have loved having the opportunity to go through the poses with your calming, positive guidance! Thank you, Kino! 🙏🧘💗❣️

@isabelmarisina 26 дней назад

Amazing! Thx you Kino. It was great doing the flow.

@mizquitl 3 года назад

The final part, sharing loving kindness and compassion really touched me. It brought me to tears, but I felt released, not in pain. Thank you.

@user-kn2dn 3 года назад

This was amazing! My first time with Ashtanga yoga. Some of poses were challenging for me but I'll keep practicing. Thank you so much. :)

@claireyeshe2667 3 года назад

Thank you Kino I love your classes and do them vey often, they always make me feel great ! Greetings from France

@luemun 3 года назад

Thank you for these Kino! You're such a wealth of knowledge. I'm definitely gonna come back to this practice regularly. Feels much more accessible than the half-primary at this point in my practice. Namaste

@KinoYoga 3 года назад

Thanks for practicing

@hybervens2011 2 года назад

You make the moves look so easy. I could stand on one leg with knees up longer than 2 seconds.

@charlottelong643 2 года назад

I loved this sequence, thank you so much!! Really helped by building up each day from the tutorials and the modifications you give made this so accessible for me to fully enjoy. You are a wonderful guide for my yoga journey 🥰

@srivanimcintosh7595 10 месяцев назад

So great to see the practice come together after the tutorials. Thank you. 🙏🏼 Didn’t enjoy the loud advertisement while holding Utthita Hasta Padangusthasana, but I guess that’s RU-vid. 🤷🏻‍♀️ 💖

@amorylutz 3 года назад

Lovely practice as always. I took your Ashtanga intensive last summer, but I still enjoy thse beginner tutorials. I always learn so much. Thank you

@hannahchesher8031 Год назад

I really enjoyed that sequence. I had never tried the blocks for B series, opened my world.🙏❤️🧘‍♀️❤️🇨🇦💪

@johnpenswick943 3 месяца назад

Hi Kino, Being a beginner I was trying to find a way in to practice with you and this 30 day is perfect. Thanks.

@ladyneal8145 Год назад

Thank you for this Kino. I fell in love with ashtanga however, I do not live in a place where I can go and be taught in person, and I have tried so many RU-vid courses and I always ended up kind of hurting myself, because I just couldn’t understand the alignment instructions. You have made this wonderful and accessible. You are amazing and I know bad after I have done this series that you have developed another 1000 times lol I will be really good at it bless you and thank you.

@vishwanathavishwa8889 3 года назад

You are my sister yr teaching and practicing method so good yr my Guru.

@kailiclackson1497 3 года назад

Thank you Kino, I feel really ready and positive at the start of my day after doing this! Sending you admiration and gratitude from Cambridge UK.

@stephaniebondora7590 3 года назад

This was so much fun! I’m just under four months in to practicing Ashtanga Yoga and seeing you break down the postures - particularly when using yoga blocks - has been very helpful. Thank you!

@KinoYoga 3 года назад

So glad you’re practicing

@ulrikeschielke7290 3 года назад

Thank you, Kino. This is a sequence I‘ll be coming back to.

@KinoYoga 3 года назад

Happy to hear you’ll keep practicing

@itsdemon4692 3 года назад

I finally understood what 'squaring the hips' actually means! Aparently I have more mobility in the hip joint than I thought! Thanks Kino, you are a very inspirational teacher!

@KinoYoga 3 года назад

So glad you found the instruction helpful

@kaleywilcox9769 3 года назад

Thank you Kino for giving us these Ashtanga yoga tutorials. I have always been interested but didn't know where to start with my home practice. I look forward to getting to the later practices!

@natashaz2431 Год назад

Great practice. Thank you for sharing your expertise with the world ❤

@productivityvibes1139 2 года назад

Day 7✅Thank you for this wonderful practice…Namaste🙏 ☮️ peace…

@christinealix3112 Год назад

thank you so much for your presence. I enjoyed very much the end of the practicing. By the way, can you upload us the words of the chanting part at the end please? I'd like to read it and learn it in order to sing myself at he end of a yoga session. It would be lovely 🙏🏻

@jo-anblanchet-girard5488 3 года назад

This is the second time I do this practice and I noticed I really improved myself.

@KinoYoga 3 года назад

Great work and thanks for coming back

@tolienchau3967 3 года назад

This exercice is very good , thank you for your enthusiastic guidance 🙏🙏🙏🙏🙏

@giovannarotondo548 3 года назад

another great practice Kino! That's incredible since my body finally can hold the postures I never imagined to be able to reach!! thank you teacher!

@KinoYoga 3 года назад

Thanks for practicing 😊

@Pinkyinter123 3 года назад

29:55 if only this was in 4k 😔 no matter what love the practice kino! keep it up ❤️

@Magickfae 3 года назад

What do you mean 4k?

@Pinkyinter123 3 года назад

@@Magickfae 4k resolution

@tyharness2527 3 года назад

today so far: cracked a tooth, emergancy dental treatment ££££, lost my wallet and yoga with Kino day 7 at least the day hasnt all been bad. i really enjoyed the yoga and im looking forward to day 8 many thanks.

@KinoYoga 3 года назад

So sorry about tooth

@georgiahadjidakis2116 2 года назад

I’m hooked!

@asmab5946 3 года назад

My body full with energy 🤩i was think 🤔 it will be really difficult but I got it 😉thank you so much 🥰🌷

@KinoYoga 3 года назад

So happy you’re practicing :)

@mitra9234 2 года назад

amazing , thank you for the practice

@pamilamarias8099 3 года назад

Love to you Kino

@vanessacvll9017 3 года назад

Thank you!

@patricemcmoon7791 3 года назад

Thank you so much for doing this. It was nice to feel the practice coming together. Have a great day!

@allangraham3649 3 года назад

Thank you Kino ! Namaste and the wind sound i honestly found a nice calming sound in addition to your practice ! :)

@KinoYoga 3 года назад

I love the wind too

@mariacarballojonatanluque157 3 года назад

Beautiful sunny ☀️ practice! Kisses from sunny 😎 Edinburgh too. Namaste 🙏 😘💕 see you tomorrow.

@alloverwithsara 2 года назад

This was wonderful. Thank you Kino. Sending you Love

@annilovesplanet3463 3 года назад

Thank you, Kino. see you tomorrow!!

@ngocnhung4369 2 года назад

Nhung rất thích những bài tập của cô kino

@rapararire 9 месяцев назад

Can't believe I'm wearing the same outfit as you today on day 7 😅

@thehappyfinancial 3 года назад

Thank you for this practice. The tutorials from this week were very helpful. See you tomorrow

@KinoYoga 3 года назад

Thanks for practicing

@tomdrummy4984 3 года назад

Thanks Kino ❤️ See ya tomorrow 😊

@bodhig3894 3 года назад

Peace & Love 2 You 🙏🧡🧡🧡🙏

@Yogabybharat 3 года назад

Thankyou kino 🙏 Your are a great inspiration. 👍

@YogaForeverWithEmma 3 года назад

Amazing class Kino XX

@AdiEaron 3 года назад

Great session with a wonderful ending! Thank you so much 💙

@KinoYoga 3 года назад

Thanks for practicing

@valentinarocca529 3 года назад

Loving it so far 😍🥰

@mrsnancymedia 3 года назад

Thanks 😊🙏🌈❤️ Namasté

@stefceline806 3 года назад

Thank you Kino. What a great way to end the first week! I will be coming back to this regularly.

@KinoYoga 3 года назад

So happy to hear that you’ve enjoyed this week and that you’ll keep practicing :)

@binodpokharel4674 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Y4YNNqMBiY.html🍍

@taty_navarrete 9 месяцев назад

❤❤❤❤ thanks

@FitEvie 3 года назад

Love this flow. 💕🙏🧘‍♀️

@ericabriscoe 3 года назад

Loved this ❤️ thank you so very much kino, 😘🙏🏻

@sunselly3253 2 года назад

Thanks

@asiablackgrl6482 3 года назад

What a fun practice!!

@KinoYoga 3 года назад

Happy to hear it :)

@alfyoga75 3 года назад

Thank you Kıno! İ injoed this video! İ'm from Kazakhstan! 😊

@KinoYoga 3 года назад

Welcome and so glad you enjoyed this video

@kandaridhanbir4962 3 года назад

Gud body movements

@lllthink 3 года назад

This was very good, and even though it is a modification for beginners, it is very challenging. Thank you for breaking it down and your good vibes so we can look forward to one day in the future been able to do the series with your grace and strength instead of wobbling all over the place and looking rushed 😂

@KinoYoga 3 года назад

Thanks for practicing 😊

@yevgeniyaashcheulova9680 3 года назад

Sending love to 🙏❤Kino❗

@tinakoeppl7461 3 года назад

Amazing practice....thank you 💛

@KinoYoga 3 года назад

Thanks for practicing :)

@khaledzaitoun7321 2 года назад

Beautiful 👍

@ceciliasoares8 3 года назад

Thank you!! It was great as always =)

@PaulreynoldsMCMXXLII 3 года назад

Hey Kino, great session today, I really enjoyed this. I need to get some of those large blocks to help me reach the ground I think :-)

@KinoYoga 3 года назад

I love the cork blocks 😊

@thebentyogi-yogawithheather 3 года назад

Looking forward to doing this later!

@niceati4583 3 года назад

It was great . Just fast for beginners. Are you able to do it in slower paste in some point?

@KinoYoga 3 года назад

Yes, happy to add in a slower pace. The class itself might end up being longer though :)

@niceati4583 3 года назад

@@KinoYoga I never could experience the Ashtanga Yoga in mindful way because it's so fast that I'm not able to connect with my body , mind and breathing because of the fast nature of it. I think do it in a slower pace at the beginning will help me to experience Ashtanga Yoga in the mindful way and find the space in this practice as well. I never could find the slower version of it anywhere , I went to different classes and videos and they all really fast. I'm thinking in a time when I connect to the practice and built the strength up , then faster should be good and then still in a mindful way. My style of Yoga is Raja Yoga so it's little bit different but love to learn Ashtanga for a long time. I think longer is good or you even you can break one session (surya namaskar 1) in two sessions with the slower paste? Your more expert but I think this is help lots of people to buildup this practice and don't feel overwhelmed at the start. And at the end thank for letting us to communicate with you. this is really mean a lot for us :)

@viv2904 Год назад

👍👌💖💖💖

@Kelli85 2 года назад

Great practice! The loud ad in the middle of the flow was startling. I hope that is not a common occurrence.

@andreabehunova4695 3 года назад

Thank You Kino, this one Im saving, really nice sequence :)

@KikiContrerasNyu 3 года назад

Woah this pace was FAST! I’m going to sleep to well today 🙈

@redturtlepants 3 года назад

Thank you Kino. Just curious. Is yoga your primary form of staying fit? Do you do other activities? I'm only asking because I'm a 42y/o Army vet that is used to running and anything high intensity. My body does not allow me to do that anymore and I'm glad that I found Yoga. I'm just wondering if yoga is enough to keep my body (and of course my mind) strong. Thank you for any input.

@owenjesus4733 3 года назад

So cute and awesome

@nicolaslegendre7789 3 года назад

Hi from France again !! Thank you for your great vidéos ! Just a quick question, about pace, cause sometimes you seem to practice very fast , and it's difficult to follow you keeping a steady breath, i feel i should slow down to respect my own rythm, or should i hang on to yours ?

@KikiContrerasNyu 3 года назад

Hi! I’m not Kino but I’m pretty sure you can slow the practice down if it goes too fast for you, she usually goes slower. I’m guessing this fast pace is so you learn to breathe deeper, try it out! I also thought I couldn’t follow the rhythm but you may surprise yourself!

@fiji4fun179 3 года назад

@@KikiContrerasNyu I had the same observation as Nicolas. Thank you for responding to his question.

@mariopolanco5088 3 года назад

Bien mamá

@mrcbs9692 3 года назад

ela voltou a usar os shortinhos....hahaha

@yogaandfitnesswithshiva 3 года назад

nice

@leondumon8319 3 года назад

💟💟💟🛐

@leonking4977 3 года назад

You are beautiful!!

@addiethelen7971 3 года назад

Cool👍 I did some yoga challenges on my channel too

@sowmyaraju8062 3 года назад

Namaste kino Thank you sooooooo much for giving great tips like drawing navel in and taking hip back 🙏🏻 now I am able to hold the posture But finding little difficult to straighten the leg

@KinoYoga 3 года назад

Keep practicing 💕