You can use this quit bad habits hypnosis for both external unhealthy habits like drinking alcohol, smoking, and also negative thought patterns and obsessive-compulsive patterns of behaviour.
If you are new to hypnosis and wondering if hypnosis will work for you, think for a moment about the negative pattern or habit you want to break. When do you realize you are doing it? Is it at the end, or in the middle of this pattern? Or if you catch the beginning of it, is there a sense of dread, almost helplessness that compels you to follow through? Almost as if you are on auto-pilot or in a trance state, you could say.
If so, I would say consider this a de-hypnosis session, in that you will free your mind from those old ways of thinking, feeling and acting.
More on this
I guide you to regain control of your state of calm and you choose one habit or pattern you wish to break. You build confidence as you remain calm even while you think of this old pattern.
Your subconscious then shows you what triggers these patterns, whether it is a thought, emotion, time of day, place, preceding event or another person.
You then go through choosing a new healthy response to a thought or emotion, breaking those triggers.
You then cut cords to that old behaviour and travel to the near future where you are in a situation where this old pattern or habit used to come up but you simply don't respond the old way any more. You are free. You are the master, not the slave of your own mind.
00:00 Intro
01:50 Identify negative pattern or bad habit
04:26 Relaxation and regain control over emotions
20:14 Identify triggers of the old pattern/habit and break it
31:50 Cut cords to old behaviour
36:00 Visualization of the future free from the habit or pattern
More hypnotherapy to support you in ending old and building new habits
👉 • Build New Habits Playlist
🎧 Download this MP3 👉 tinyurl.com/6eckzj97
🎧 Visit MP3 store at 👉www.unlockyourlifetoday.com/mp3s
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoday
-----------------------------------------------------
Royalty-free music Daydreams by Christopher Lloyd Clarke, available from
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
Links to royalty-free videos used
pixabay.com/videos/wormhole-s...
pixabay.com/videos/cave-tunne...
Thumbnail created in canva.com
----------------------------------------------------
#unlockyourlifetoday #habits #hypnosis
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
14 май 2024
