Quitter’s or Smoker’s Flu: What Is it & Why You Have it After Quitting Smoking

Подписаться 71 тыс.

Просмотров 59 тыс.

50% 1

Why do you experience flu like symptoms after quitting smoking? Is this normal or should you worry? Can quitting smoking make you sick?
I explain everything in this video!
You’ll learn:
What’s the “smoker’s flu” or “quitter’s flu” and why it happens.
If it’s bad for you.
What are the symptoms of the smoker’s flu.
How can you tell if you’re really sick or if you have the smoker’s flu.
Let me know in the comments how you’re doing and if you have any questions 👇
******
Join the CBQ Method - Quit Smoking Support Community On Facebook:
bit.ly/cbqmethodcommunity
Get the CBQ Method Foundational Video & Join our Newsletter here:
bit.ly/startcbq
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
/ @cbqmethod
******
About the CBQ Method™
******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
******
Resources and Links Related to/Mentioned in this Video
******
“The 4 Types of Hunger During Nicotine Withdrawal”
• The 4 Types of Hunger ...
“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
cbqmethod.com/nicotine-withdr...
“Why Nicotine Withdrawal is Actually Good for You”
• Why Nicotine Withdrawa...
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

Опубликовано:

7 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 379

@CBQMethod 3 года назад

Thanks so much for watching! Have you experienced the smoker’s flu? +. What tips do you have that helped? Let me know in the comments 👇

@CBQMethod 3 года назад

@@lakshmikantsharma1612 great to hear that! You have the right mindset to succeed !

@jerrychavez3960 3 года назад

Been feeling this way stopped smoking wondered why i felt like getting the flu still feeling discomfort but never knew there was such a thing as quitters flu

@layshas2005 3 года назад

Ginger and lemon tea, water, healthy diet, hot compress for aching back from coughing. Be kind to yourself and get lots of rest if possible.

@abdulrahimmohamed7066 3 года назад

three months now stopped smoking. thank god🙏

@kingmcqueen9230 3 года назад

proud of your accomplishment🙏🏼💯keep pushing!

@97don37 3 года назад

12 days pray for me bro

@kingmcqueen9230 3 года назад

@@97don37 you got this 🙏🏼 keep ur mind occupied because you dont need it! Lungs are for oxygen only and they will thank you later! Stay strong 💪🏼

@violetgypsie 3 года назад

God bless you!

@gastonb1318 2 года назад

6 days enjoying the flu 🤧🤧🤧!! 💪

@sanjaykoushal8374 2 года назад

Today I completed 21 days without nicotine... thank you mam 🙏🙏

@ciphergrey6298 8 месяцев назад

15 days no smoking, whooo!

@talulatree5297 8 месяцев назад

@@ciphergrey6298yay!!!🎉 26 day here.

@FreeTheRain 18 дней назад

Congrats me 29 days but experiencing chest tightness and shortness of breath today and anxiety attacks

@ronimir582 15 дней назад

9 days without nicotine 😁

@andrewb9974 3 года назад

I was feelings lumps of phlegm in my esophagus for a year, hacking trying to get it out, would cause me to vomit. Once I quit, my mornings were terrible as soon as I drank water. This lasted about 1.5 weeks. But it only lasted for about an hour each morning, and the rest of the day was bliss. After two weeks, the mornings got better and better. It all depends. For anyone seeing this, it sounds too easy. And you'd be right. Just swap your brain around and it's like riding a bike. Cravings reduced to almost zero in 1.5 weeks. First 4 days are rough...but stick to it. 4 days, what's that in your life to tell yourself enough is enough.

@LoveSisiLove 2 года назад

Thank you for sharing this! I quit a week ago and I’m currently struggling with symptoms similar to yours, so you getting better makes me optimistic that mine will lessen soon as well.

@lilmike2710 Год назад

Update?? Yea I was having feelings of crud or something in my throat. Couldn't seem cough it up. After about 3 weeks of a dry, unproductive cough, it all started breaking up and once I finally coughed it up it felt SOOO good. Also I started noticing myself taking deep refreshing breaths and that feels good too. It gave me encouragement when I felt myself literally getting better. No more getting short of breath from doing menial tasks, not as easily fatigued as I was before. Today I'm smoke free but it hasn't been really all that long so I'm still a bit worried about cancer. Actually I'm Alot worried. I had an aunt who passed away from lung cancer. She had smoked for 35+ years and didn't even feel sick. She started having a hacking stubborn cough and her Dr found cancer. She died 4 months after finding out. Scared the 💩 outta me. So I quit.... Hope it ain't too late.

@Smokeshack420 Год назад

I’ve been coughing up phlegm any tips I’ve been to the doctor and everything they perscribe doesn’t get rid of it

@andrewb9974 Год назад

@Ty Sullivan hey bud. Honestly (because I know) there's nothing your docs can do or give you. Tell yourself 10 days. No smokes, no booze. It's not fun. For me, I found that even 1 sip of a drink would make my throat situation way worse. So...easy to say, much harder to do. But I will guarantee to you man to man, your throat etc will clear up immediately if you just give it time. Only a week. But hopefully longer if you can my friend.

@andrewb9974 Год назад

@X awesome! How are you feeling today (I know life is rough) I'm still dealing too

@tl9223 Год назад

Im currently going through quitters flu and I’ve had 2 days off work shivering, sneezing and aching in bed. I never actually smoked anything until I was 28 and started vaping, I was having 1 elf bar a day for the last 3 years. I’m not going back to that BS, I’m sticking it out 💪🏼 cravings aren’t bad at all, it’s more physical symptoms for me.

@TC-xe2gx Год назад

Dude I feel you 1000%. It hit me out of nowhere a day and a half after quitting. I was bedridden for a fat and a half. Shivering, body chills etc. day 3 and I’m just starting to feel better

@tl9223 Год назад

@@TC-xe2gx all of a sudden you just feel great though I literally couldn’t stop smiling to myself when I realised I was free from that, it’s been 8 days and I’ve already saved £40. I’m glad it was hard in a way because it will make me never even start that again. All these kids smoking vapes in primary school have no idea of the nonsense they have coming up if they try quit

@GR31LLY Год назад

I’m on week 3 after smoking for 5 years and vaping for 4 years - I’ve had a headache for 2 weeks, anxiety is through the roof, sore muscles and very fatigued. Also worrying it’s something else 😭

@TC-xe2gx Год назад

@@GR31LLY it’ll pass! And you’ll feel so much better. But if you’re worried about something else, see your doctor!

@GR31LLY Год назад

@@TC-xe2gx Thanks bro 👌

@abdulhameeda8418 3 года назад

15days of smoke free life, wish me good luck. I urge all the smokers please quit immediately. Smoke free life is awesome. If you are smoke free ==> you are Worry free, addiction free, illness free, stress free, wrinkles free, sorrow free, stain teeth free, free from dull face etc...

@BLUTSERV 2 года назад

Indeed, the withdrawal hit me like a tonne of bricks. I was afraid it was meningitis or something. Haha, I’ll get through it though. Smoked for about seven years and I just no longer felt like it, it was even unpleasant to smoke most of the time and I’d end up forcing myself to finish the cigarette. Horrible. I’m done with it. I choose chemical independence.

@shwetashukla5759 Год назад

I felt the same way. That horrid feeling got me to quit.

@shaniecegullison Год назад

I can sooo relate

@GR31LLY Год назад

@koolpunk 11 месяцев назад

@@GR31LLYsore throat got better or not please reply Edited - Sore throat went away after 2 weeks and now everything is normal nothing to worry 🧿

@Lightning0003 2 года назад

I watched ton of your videos! Free smoking for 2 weeks 2 days! I feel great, even hard to sleep, flu, cough alot mucus etc. Stay strong! 💪 Never go back!

@verom4555 Год назад

Hey any updates about your symptoms/health? I've been smoking free for 3 weeks now and I feel SO good!!!! It's been easier than I thought it'd be

@jamestrueblood1990 3 года назад

6 months now because of your mindset training!!

@mingmayeshyangsherpa6242 3 года назад

Already one year quitting smoking.I am an anxiety patient now.Thank you for your information.😊

@victoriamangram-stokes4019 2 года назад

Excellent for sharing I had no idea what my body was going through., I don’t but maybe once a year, I woke one and felt and going and cigarettes and one day turned into 2, and turned into 5 and then turned but sicker and sicker. So at first I thought had Covid, then I felt, I experienced literally no sleep for like 36 hours & then I went hospital on my discharge they described. Anxiety, headaches, chest pain, breathing problems, and severe cough. Oh high blood pressure, my blood pressure was 200/120. They got me into the ER in seconds, pass everyone to make sure having a heart attack. My chest is still I have more relief simply from your knowledge that you have shared. It’s not what scares. Your absolutely beautiful, thank you, thank you. Knowledge is key.

@thedouble2ruth222 2 года назад

I almost thought something critical was going on with me so it’s nice to see this video and your reply ✨♥️

@AdnanKashemOxe 3 года назад

Thanks a lot doc..needed this info badly

@aayush-823 2 года назад

I quite smoking after I recovered from corona it's been almost 3 months ,, and I was thinking that chest pain and cough are the causes of corona but now I know that ,, these are causes of after quiting smoking ,, and chest pain will not take long it will go in 10 to 15 days don't worry and you also will have cold and anxiety ,, but it's for short period of time I have gone through all of these and now after 3 months I am feeling much better 🥰🥰 thank god I quite smoking ,,, I will never smoke again in my life ,,

@jamescadzow9545 3 года назад

Thanks you for the video, appreciate it. I feel like I'm drunk and absolutely have far less control over my speech. It's quite funny yet annoying at the same time. Putting logic and the reasoning make me laugh, because it makes perfect sense.

@xxkiiriixx1244 3 года назад

I totally understand🤣

@tsUnAmi_2829 3 года назад

Thank you for this. I'm having it right now. 😒 Hate the chills. 😔

@gabrielaarreola4757 3 года назад

I have been experiencing these symptoms thank you for your feed

@latonyamorgan7447 3 года назад

I needed to hear this thank you🥰

@CBQMethod 3 года назад

You're welcome Latonya ^^

@bronwynishac5240 Год назад

Thankyou ❤️this was helpful and motivating to keep abstinent from smoking

@betheencourager9297 Год назад

I had smokers flu. I felt bad for approx 1 1/2 weeks. It definitely felt like the flu. I got hot & cold, insomnia, diarrhea. Symptoms like the flu, but it was worth it after. I started sleeping much better, & felt more motivated to do things. I did have headaches, but it soon subsides. The max it lasts I believe is 2 weeks, but I experienced less.

@iamelizaaa 3 года назад

Great videos. Thank you x

@itsrandoom Год назад

thank you soo much have been worrying so much but you have mentioned all of my symptoms so hopefully i'll be all good gave up smoking completely a week ago after 10 years of smoking.

@MozhdeZandi-uh9xz Год назад

OMG you explain about all aspects of quitting. Thank you so much. You are great.🙏🏼

@sreenidhibharadwaj7411 3 года назад

I quit smoking and felt extremely cold, I taught I was attacked by covid-19 and then I saw this video and felt better. 😅

@faizanhvac9806 3 года назад

Me too

@darkshadowsfishesandpets6074 3 года назад

Same here 🤣😂🤣

@WilliGrady 3 года назад

Same here man. My girlfriend is convinced I have covid because she’s never smoked. I had covid once and all thats missing is that I can taste and smell much better 😄

@sameersharieff5334 3 года назад

I'm feeling it right now

@darkshadowsfishesandpets6074 3 года назад

@@sameersharieff5334 even i tested fa covid brother got negative so dont be scared it will lead to anxiety , so it will not last longer am on day 13 so enjoy the process bro it will be ok

@gabrielaarreola4757 3 года назад

Thank you , you had helped me so much

@carlosunisis4261 3 года назад

Im on my 2nd month since i quit smoking,,by now i feel tingling on my fingernails and in my feet

@brittany9423 3 года назад

I was vaping all the time. I’m 24 hours into quitting and I’m so dizzy and nauseous. Been having weird dreams and can’t remember if they were dreams or real life. This is a terrible sick feeling and I hope it goes away soon. I want to be free from nicotine!

@CBQMethod 3 года назад

Hi Britany, congratulations on quitting vaping! 🎉 When you stop vaping, you experience nicotine withdrawal. Dizziness, nausea, and smoking/vaping dreams are part of the withdrawal symptoms. Withdrawal is the healing and adjusting process where nicotine and toxins leave your body and it doesn't have to be a painful process! Please watch these videos below: Why withdrawal is good for you ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aU2ih52nM88.html Nicotine withdrawal symptoms and how to cope ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYeoCzUgwJA.html

@babygirl24873 2 года назад

How do you feel now? I jsut quit 10 days ago and have flu symptoms

@shouaher3887 2 года назад

My chest really hurts.... thanks for making me feel better.

@eduardocruz4514 6 месяцев назад

Same brother 3 er trips 3-4k in hills later just finding out I got to fight thru it 7 days sober

@monicaramirez51015 11 месяцев назад

Absolutely going through this now 3rd day after only smoking 3 1/2 years 😮 yes thank you GOD for this detoxing process 😊

@angelitopineda3278 2 года назад

Very very helpful madam, Many thanks,

@chasepillsbury8722 Год назад

I love this woman

@user-gz2sq9rw2r 3 года назад

i love how u talk with your hands!

@shaunrocksthecitytvshow4117 3 года назад

Haaaaaaaaaaaaa lol I hear ya and I know what mean true story 😂😂😂😂👌👌👌

@darrenmclachlan2738 3 года назад

Not had a cigarette for five or six days now but my chest feels on fire

@finsmith8443 2 года назад

It scares me

@timothybeaudoin4315 2 года назад

Same do it feel like you just can get enough air. But your breathing is fine?

@timothybeaudoin4315 2 года назад

@@finsmith8443 does it feel like you can’t get enough air but your breathing is fine.???

@DAVID122681 2 месяца назад

Same

@Eriu-88-88- 3 года назад

yes runny nose in the mornings and just starting to feel tingling in the hands and feet- day 23

@ac8226 2 года назад

Thank you, you really inspired me to quit. Thank you so much

@user-gz2sq9rw2r 3 года назад

u r very kind

@rickywg1993 3 года назад

I quit smoking cold turkey, 23 days now. Feeling great.

@andrewb9974 3 года назад

Proud of you 👏 keep it going bro

@daliyahcotton6770 9 месяцев назад

Thank you ❤

@jakeaceto1095 3 года назад

Thankyou i needed this was wondering why i started to feel sick.

@CBQMethod 3 года назад

Hi Jake, congratulations on quitting smoking!

@rajkumarvs8144 3 года назад

Your video quality is improved. I had chest pain after month of quit. But in few days it became normal

@CBQMethod 3 года назад

That's great, congrats on your success!

@rajkumarvs8144 3 года назад

@@CBQMethod thank you and your videos helped me a lot

@maddynewera 2 года назад

i completed 5 days of quiting. Thank you

@gaveenmaneesh901 3 года назад

Hey thanks very much..... Made me feel lighter since I have some of these symptoms due to cessation of smoke....

@CBQMethod 3 года назад

Hi Gaveen, congratulations on quitting smoking! 🎉 Glad the video helped. Keep moving forward. You can do this! 💪

@user-gz2sq9rw2r 3 года назад

thank u so much

@JamesCarmichael 3 года назад

I've had nasal and sinus pains and loss of smell and taste for the last two days. It's just another thing to put up with when you first quit I guess. Just as my smell was coming back and things were clearing up I get this :O lol.

@TheAshherWaqi 2 года назад

Awesome Information And Knowledge Humanity is Rising From Above.. Freedom For All Nations And Souls Amin

@kk-xp9ep 10 месяцев назад

This is true video . Salute you . Please tell us about treatment of this flue.

@kasulaarvindkumar9198 3 года назад

Thank u very much🙏

@JoseRodriguez-oq1zn 5 месяцев назад

This year it will be three years with out one cigarette what gave me the strength was thinking about my grandchildren to be alive to see them grow up and spend all the time and years I can with them

@omarnatour3222 Год назад

bone broth really did help me

@urjagaur5619 3 года назад

Hii Your video gave me a lot of motivation as I was worried with all these symptoms after I have quit smoking. Just wanted to ask if having difficulty breathing can be considered as normal as I am asthmatic and used to smoke?

@Adeel808s 3 года назад

how are you now?

@theegreatestever2420 2 года назад

I experienced them and still am cause I have been off for less than a week now but the other thing that's important is the terrible low's you might feel in the first few days which might even bring up tears and depression and for me, it was tears and feeling like I was not myself but really after that it really gets easier and especially if you have this kind of content beforehand, there is no reason to harm yourself when you could rather be building yourself! I am now way more focused, disciplined and feeling a whole lot better cause I understand this decision helps me in literally EVERY SINGLE WAY so yeah stick to it and if you have not experimented with it...DONT!

@stephanieunderwood328 2 года назад

That's good to know because I really thought I was just being a drama queen as I broke down in tears several times my first few days!

@juzmanahmad5718 Год назад

@@stephanieunderwood328 same here, my tears just start flowing as i was so sad in my 1st and 2nd week with the sensation that you feel in the chest.. now thank god no more of unexpected glassy eyes

@realfikry 3 года назад

I have chest pain after i quit 🚬 3 days ago and i was very worried. Thank you 🙏

@CBQMethod 3 года назад

Hi, congratulations on quitting smoking! 🎉 When you quit smoking, having mild chest pain or tightness in the chest is normal and can be due to sore muscles as your respiratory system expels the remaining nicotine from your body. Keep moving forward. You can do this! :)

@realfikry 3 года назад

@@CBQMethod It is true, I was a heavy smoker for 23 years .. Now I choose life and leave this seductive poison behind & will never look back again. Continue my friend you makes a difference

@DAVID122681 2 месяца назад

Omg chest tightness is killing me

@mrtech2518 3 года назад

4 months clean ☺️♥️

@CBQMethod 3 года назад

Congratulations! Keep moving forward. 🙌

@leilanidochylo1880 2 года назад

I've been smoking cigarettes and or vaping nicotine daily for thirteen years, first time actually not smoking anything since I started. I've been smoke free for three days. I definitely noticed the anxiety, irritation, slight depression and difficulty concentrating, but I was concerned because I've had this burning, itching, painful sore throat with a lot of mucus since I started to cut down. It is very relieving to hear that this is part of the detox. I wasn't sure what was going on lol It's funny how I started having worse feelings after quitting smoking than while I was actually smoking. Cough drops have been my life saver.

@thedouble2ruth222 2 года назад

It’s crazy almost scares you !

@troybell5995 Год назад

Hey man, has the sore throat gone away? Mines been sore for a few weeks now after quitting vaping and I’m paranoid I have somt else hahaha

@marisarogers4783 Год назад

Is it normal for your chest to start hurting after u quit vaping for like 15 hours

@casunax3484 Год назад

@@troybell5995 yo If you got a answer please tell me what is it cause I've been vaping for almost 5 years and i just quit its my first weak and my throat is killing me I sound like a chainsaw bruh

@stefano7741 Год назад

How long did your sore throat last for? I'm asking because that's what I have now

@itsmeAshley84 7 месяцев назад

8 days for me ❤🎉🙌🏾 i will keep coming back to update 😊😊😊😊😊

@schneiderdoom2960 Год назад

I'm on quitting day 12 and it's been horrible. I haven't got a single craving but I have really bad insomnia now and can't sleep for more than 5 hours a night since I've quit. I am constantly struggling for breath, my nose is stuffed and I feel horrible.

@andrewb9974 3 года назад

I thought NRT was going to be helpful. Don't even bother. You don't need it either...mind set is everything. Been 3 weeks 1 day. Coughing like crazy every morning, but fine the rest of the day. I'm happy. Really happy

@susannedissel6040 Год назад

Exactly, my physical health is shit because of the withdrawal pains but my mental health is great! I don't need it anymore!

@varunmalik4966 3 года назад

i had covide and after that i quit but post revovery and withdrawl symtoms mixed together 🤷🏻

@wertymerm 2 года назад

Can this cause chills and cold sweat?? And what about lower lung pain? Quit a few days ago along with alcohol and it’s been terrible.

@carlochuliniedalisaycondin7594 2 года назад

im a smoker for almost 13yrs....last 3 days i got fever i still smoke....however after i smoke one stick of cigarette i stop smoking now its my two days of quitting cigarrete....i still have fever and now my throat got itchy and im coughing ...

@iamhim4020 Год назад

Am now in My 4th day of quitting, I have a very strong 🤒 flu like, nose draining, headache conjunction, chest pain, joint pain, fever. It made me realise how bad the cigarette is

@BakethaSnake 3 года назад

its been almost 3 months no cigarettes and i still get exhausted, is this normal? thanks for these videos, they really helped me.

@CBQMethod 3 года назад

Hi, congratulations on being almost 3 months smoke-free! 🎉 When you quit, your body starts getting more oxygen, and it takes a bit of time to get used to it and adjust. This can cause tiredness or fatigue (exhaustion). This lasts 1-4 weeks. If you've been feeling exhausted almost 3 months after you quit, then it may not be because of quitting smoking. You can know more about withdrawal symptoms, how long it lasts, and how to cope with them here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYeoCzUgwJA.html

@BakethaSnake 3 года назад

@@CBQMethod thanks ya almost 3 months but i used the patch for 2 months. no nicotine for close to a month , i also quit marijuana at the same time so maybe its compounded the symptoms

@Homer1e2 2 года назад

@@BakethaSnake did It get better?

@martinrea8548 2 года назад

I can't lie, it's been a tough week for me post quitting. I feel tired all the time and fall asleep during the day, and as I'm falling asleep I feel like I'm falling; my mood can best be described as flat, verging on the sad and depressed; I don't seem to have much interest in anything and don't feel like going out much. I'm eating ok, but I'm drinking beer, to compensate for the loss of nicotine, I think. On the good side, my lungs are already much better and I can swim much better than as a smoker. Time seems to crawl by very slowly, very strange. Am I normal? Will these feelings pass? I used to be a moderate smoker, maybe 12-15 per day. I've given up in the past, but always reverted after maybe three months or so, but this time it feels pretty tough. Thanks and good luck to anyone out there quitting.

@christianthomaswilborn8686 2 года назад

I’m feeling the same. I don’t believe the body is ever really back closer to normal before the year mark. It’ll never be like it was before the first puff or the first year smoking mark or the 5, 10.. but the sooner you quit the better your results can be.

@christianthomaswilborn8686 2 года назад

Do not go back. It’s a sick thing for someone to have invented something to give to people that has poison in it. Why do you think we feel so bad trying to get off? Our bodies are in shock trying to fix things we didn’t know were wrong.. our brains were telling us everything is good, we got dopamine.. no. Get away and help loved ones get off. It’s a sick joke

@ThisisEnzoman 3 года назад

thanks a lot for clarifying becausei am dead sick right now and my body is screaming from pain

@usamasiddiqy 3 года назад

Mine. Too bro its just 3 days

@ThisisEnzoman 3 года назад

@@usamasiddiqy trust me 21 days and still sick becuz i was taking 40 cigarettes a day

@Oceanskye11 3 года назад

@@ThisisEnzoman Are you feeling better now? I heard if you eat Breakfast 1st thing in the morning, drink lots of water throughout the day & take a B complex vitamin-that it can help you to avoid the smokers flu. I’m a 2 pk a day smoker too, 42 years & am quitting on Jan 1st. Weaning off for a month but still anxious about it. Hope you’re doing well.

@ThisisEnzoman 3 года назад

@@Oceanskye11 you have to trust the process, just let your body heal itself have a rest and move away from your friends who smoke and make a new year's resolutions... good luck

@TwoPartyIllusion 3 года назад

I really wish to quit...however I have many health problems affecting my general health including being malnourished. Should I simply try to cut down? My house burnt down and I'm currently displaced and sleeping on my parents floor...I'm also dealing with a new devastating diagnosis... Know whether it's best for my health if I do quit as I've been smoking much more recently, However I'm afraid of anything making me ill I may not be able to fight off very well. Any advice is welcome!

@greghillmusic 2 года назад

Is shortness of breath a withdrawal symptom?

@khanhLy-go2sj 3 года назад

Hi Nasia First thanks for your excellent videos Question for you, I quit smoking x 6 weeks. I have had many withdrawal symptoms. However, today 04/05/21, I never experienced this real bad: loss of balance whenever I started walking plus feeling tired and anxious too. Have you ever heard or known or experienced this loss of balance symptom. Please share your thoughts and/or experience Thank you in advance

@khanhLy-go2sj 3 года назад

Hi Nasia I forgot to tell you more details that I fell like I was going to fall. Feeling really bad when walking. Thanks!

@CBQMethod 3 года назад

Hi Khanh, congratulations on quitting smoking! 👏 When you quit, your body starts getting more oxygen and it takes a bit of time to get used to it and adjust. This can cause headaches, dizziness, tiredness, fatigue or light-headedness (feeling these symptoms can make you feel off-balance). Nasia explains more about it around 4:40 minutes in this other video below: What Are the Nicotine Withdrawal Symptoms - And How to Cope ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYeoCzUgwJA.html However, if you're feeling these symptoms 6 weeks after quitting smoking, then it may not be because of quitting smoking. We recommend talking to your doctor about it. :)

@TheINFJChannel 2 года назад

Phew. Having chest tightness on day 10 of quitting. Thought I was dying for a sec then I had a suspicion it was a side effect.

@amanvijay796 3 года назад

Hello quit smoking it's been more than 2 months..m having like stomach upset...gas or acidity..cough problem mainly at morning and night...body ache..it is normal..what should i do.. sometimes it irritate me like hell

@abhilashk4 3 года назад

I am clean for a month now but unable to compare withdrawal symptoms as opposed to any covid symptoms . Please provide some tips to differentiate. I initiated cold turkey on the 8th of August. Thanks Abhilash

@CBQMethod 3 года назад

Great question. If you have fever, then it's NOT from the withdrawal. I explain more here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-umrdFkGclVo.html

@jimconsolazio9365 11 месяцев назад

Is it normal to get weak and shaky after exerting yourself physically? Never had any issue or anything until I quit smoking 7 days ago.

@anonymousanonymous1609 3 года назад

This is day 6 and I'm extremely fatigued. Best way I can describe it is constant sleep inertia. Any suggestions

@CBQMethod 3 года назад

Hi, congratulations on being 6 days smoke-free! 👏 When you quit, your body starts getting more oxygen, and it takes a bit of time to get used to it and adjust. This can cause fatigue. This video will show you the other reasons why you may feel fatigued, how long it lasts and how to cope: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYeoCzUgwJA.html

@simbapetros2219 3 года назад

Week 2 now .. quite smoking

@nonebusiness6583 2 года назад

7 days off cigarettes. Occasional cold chills, bad taste in my mouth, physical cravings subsided . However, I THINK about smoking. Constantly. What should I do ?

@j.mehsyle5032 Год назад

Hey i jus quit smoking cigarettes and weed after about 20yrs. I hv a sore throat n a bad cough mostly nights n mornings. Are those things normal

@darshanyp9 3 года назад

This is my second month after quitting smoking,i feel a bit of breathlessness even if the oxygen level is normal

@normanrobitaille8520 2 года назад

I’m going through the exact same thing how did it go what happened

@jackrainbow2219 2 года назад

@@normanrobitaille8520 He’s dead

@neilhoward3082 Год назад

@@jackrainbow2219 hahahahaha

@radfoo72 10 месяцев назад

I've began vaping cessation. Nicotine withdrawal is manageable for me. Has anyone else experienced Severe allergy issues after quiting vaping? Such as runny noise, sneezing and watery eyes? As far as excess mucus due to lungs detoxing- this makes sense to me. However work today (day one without vaping) was Terrible for me. Not because of withdrawal nor moodiness but due 100% to the above mentioned allergy symptoms. I took cetirizine in the morning and it didn't help. I took fexofenadine while at work and it only seemed to ease my symptoms by maybe 10%. The inverse is that when vaping I would experience clogged sinuses, maybe single nostril blockage and pressure build up in my cheeks and puffiness under my eyes. I'm trying to make sense of this and I'm thinking that stopping the vape today cold turkey was the main contributing factor because I just got home and hit the vape a few times and my sinuses have seemed to relax a bit, definitely more than the medication did. I know that nicotine disrupts sleep patterns which is one thing that encourages me to quit but considering I only hit the vape twice yesterday in preparation for today- I did experience some insomnia lastnight so I bought some diphenhydramine (antihistamine known as benadryl) to ensure that I don't struggle with another sleepless night because benadryl Always knocks me out as the active ingredient is also the main ingredient in many over the counter sleep aids.

@Themis33 2 года назад

I gave up months ago. Cold turkey. Not had any flu symptoms but I've had CONSTANT thick mucus in my throat. Constantly clearing my throat. It's driving me nuts. I expected it for a few weeks but it's taking the piss now.

@Kalrav858 3 года назад

How long is adjustment period

@TCRTechLife 3 года назад

Everyone is different

@AshleySpeaks4U 2 месяца назад

My mild aortic valve prolapse is NOT liking quitting. Just a few days post quitting, my heart valve is more floppy. It is pretty uncomfortable. I no longer have bad physical cravings, but my heart seems to have been pretty dependent upon the presence nicotine. Not getting many other symptoms except some definite increases in pain and fatigue.

@JC-kz9zn 2 года назад

I'm on my 6 day n when my stomach is empty I feel horrible chest 5ight chest burn stomach but when I'm full I feel like politoad but everyday it gets better just gotta hang in there

@lanesmith3471 3 года назад

I’ve never smoked a cigarette but smoked cannabis for years a week after my throat is really sore was never really sick while consumption wondering if this is the same for cannabis

@slavkokaradzic86 2 года назад

Probably. It’s your lungs trying to detox for you.

@courtneyalva 2 года назад

I’m worried! I’ve been smoking weed for 10yrs & I quit a couple weeks ago. Starting a few days ago, I feel like death. Mucus, coughing, AWFUL sore throat, ear ache, all kinds of stomach issues from acid reflux & heartburn which I’ve never had before, headaches everyday, exhausted, sweats pretty bad. I had to switch to eating tofu & veggies & have been adding new immune support supplements to my regiment. I hope to God this passes soon, Idk how much more I can take 😭

@priyanshmevada1002 2 года назад

how are ya now?

@courtneyalva 2 года назад

Priyansh Mevada hi! Doing a lottttt better. All of that has subsided. The other day I did wake up with a smoke like taste in my mouth & my throat felt a little irritated which was weird, But on a daily basis I have no more struggles. Thank you for asking

@lyn9415 Год назад

Omg the sore and dry throat, trouble digesting, headaches, and excess sweating. I quit one week ago and am experiencing all of this. How are you now?

@courtneyalva Год назад

@@lyn9415 I quit for 4 months & regressed ☹️ unfortunately weed helps my anxiety which I really had trouble functioning those 4 months. I accidentally set my kitchen on fire & had all kinds of incidents. Mental break downs. UGH. I am going to attempt quitting again & try out gummies instead of smoking. I hope your journey gets better soon!

@j.mehsyle5032 Год назад

Im going tru dis exact same ting. I smoked weed for abt 20yrs n boy oh boy. It's terrifying

@TCRTechLife 3 года назад

It's just like withdraw from anything! If you taper down they will not be as bad sometimes you can get away with not having any at all! I'm not saying do like me and pick up vaping cause your just swapping out one for another... But at least with the vape I know what I'm putting into my body and I know I'll be able to quit that as well God bless all and if you need someone to talk too they have free 1800 numbers you can call just to vent cuss what have you they are there to help you love all and congrats to everyone that has quite don't give up

@sandspyder Год назад

Is ED an effect of quitting? It’s been 2 week for me now.

@DAVID122681 2 месяца назад

Im going through it all

@user-jh7cq3ct6u Год назад

Do u have wheezing? It's been 9 days since I quit. Today and yesterday for about 3 hours each day, I was wheezing and hVing hard time taking deep breaths, it caused me anxiety that I had to calm myself down. What helped breath into my lungs to take in more oxygen was that I gently closed one nostril and only inhaled through one nostril and exhale slowly through mouth. I did at home covid test it was negative. But the wheezing felt like i had problems with my throat opening. My phlegm was white and like lots of tiny bubbles like I whisked egg white to slightly foamy.

@abhinavkumarsharma158 2 года назад

I left smoking one and half year ago but my lungs produce phlegm and in the morning after waking up when i spit phlegm it is slightly black in color but after that whole day i spit white colored phlegm. Why is it so ? Please tell me .

@intotheunknown8693 2 года назад

Can you still get this even if you quit vaping and not smoking. I noticed a cough and coughing up phlegm. Want to know if it’s withdraw or something else.

@CBQMethod 2 года назад

Yes you can experience this also when you quit vaping since vaping has nicotine and other various chemicals your body is detoxing

@radcat9473 3 года назад

Is light headedness normal when quiting smoking?

@osamaqussous4202 2 года назад

4 days In . Stop cigarettes and weed. ...I literally feel like I'm not myself. 1st 3 days ...nonstop cold sweats at night. Restlessness...anger..irritability..mood swings ..tired...unmotivated. I'm on my 5th day now...cold sweats are gone for the most part...still feel like crap. Chest pains here and their I think due to anxiety and panic....i stopped before and I know I can again. I can't stop now....cause I can't go through this again...

@sameersharieff5334 3 года назад

It's been more than 1 week since I have quitted smoking , I didn't have any of the symptoms till now , but suddenly I'm having a headache and light fever , are these symptoms? , and I don't have any cough or cold . Please help 😢

@MsBe4you 2 года назад

Yes thats me today..☹️wondring why im coughing today just like having a flu..stressful…🥲i did stop smoking for 15 days ..and im only staying at home not going out cause i thought of buying cigars lol..

@benjaminhopley3045 Год назад

What about lung pain is that normal to

@normanrobitaille8520 2 года назад

I quit smoking like a month and a half ago I still haven’t coughed up anything is that normal

@liansangkima1 2 года назад

I got soreness after 1 month of quiting smoking and 1 month ago i had an unorotected sex now im really scare is it hiv symptom or nicotine withdrawal?

@holeefok2835 3 месяца назад

Im quitting vaping right now and i caved a couple times here and there but for the most part im not vaping every hour or minute. I went to sleep and woke up with the worst chest pain i ever experienced. Doesnt hurt when i breathe nor do i have a fever it just hurts when i cough up.brown stuff.

@fffff3387 2 года назад

12th day

@dallymoo7816 2 года назад

2 weeks later and I have a sickness.. flu and cough and much more.. but it's getting grey out of my lungs. I only smoked thc not nicotind

@chefboyardee380 3 года назад

i quit nicotine vapes two days ago. I randomly started feeling like i had a flu. Hope this doesnt last long !

@janodefenua4603 3 года назад

It will for me long time 2nd week i started smoking again cause i cant feel like shit every day i have work to do and need mental clarity.

@brittany9423 3 года назад

@chef boyardee, how long did it last? I just quit vaping nicotine two days ago and this is awful 😞 I thought I’d just have to fight cravings but I’m so sick, dizzy and exhausted.

@babygirl24873 2 года назад

@@brittany9423 when did it go away? I’m almost 2 weeks in with no nicotine and have symptoms of the flu

@brittany9423 2 года назад

@@babygirl24873 I’m ashamed to say that I started smoking again 😣 I’m praying for you to have more strength than I did. Good luck and I hope the flu feeling goes away soon.

@DAVID122681 2 месяца назад

So do i need to stop the gum?