Ramadan Diet Plan To Lose Weight - Ramzan Men Wazan Kam Karne Ka Tarika - Lose Fat In Ramadan Easily 

Ramadan Diet Plan To Lose Weight - Ramzan Men Wazan Kam Karne Ka Tarika - Lose Fat In Ramadan Easily
Ramzan (Ramadan) comes with a lot of blissful joys-and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going on in our bodies. A well-balanced diet equates to a healthy mind.
Ms. Sarah Farooqi is a Dietitian practicing at Shapes, Lahore. Ms. Sarah is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Sarah, please visit the following link or call 042-3890-0939.
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Ramadan iftar feasts are the biggest chance of overeating and consuming an unhygienic diet. However, it depends upon us how we use this holy month to attain the great benefits of fasting by making good decisions about food while focusing our minds on spiritual purification.
Some important points that can help to lose weight during Ramadan (ramazan men wazan kam karne ka tarika) are
Skip the deep-fried, backed, and oily dishes from Ramadan Menu
Stay active and do some exercise
Drink more water between iftar and suhoor
Avoid excessive use of sugar
Focus more on praying than eating
Following these points will help you to lose weight during Ramadan (ramazan men wazan kam karne ka tarika). For a detailed diet plan watch the full video.