Re:Align Total Body Pilates Flow | Total Body Pilates Mat Workout - 30 Minutes 

This total body Pilates Mat workout is will leave you feeling strong and invigorated with a perfect blend of traditional Pilates mat exercises and yoga stretching to make you feel amazing in just 30 minutes.✨FREE 7-day trial to the Re:Align App: www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
Yoga Mat: amzn.to/3Sv1FxZ
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
WORKOUT OVERVIEW
0:00 Welcome!
1:00 Warm Up - Roll Downs, Side Bench Stretch
6:44 Pilates Footwork
11:31 Pilates Plank + Walk Outs
12:55 Down Dog, Hip Opening Stretches, + Lunges
20:50 Pilates Roll Ups
23:35 Pilates Ab Series
28:53 Back Extension
31:36 Push Ups
32:44 Cool Down + Stretch
#pilates #matpilates #totalbodyworkout

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