reacting to Daisy Keech... this really needs to stop. 

Interesting point! I'll pin this to see what others think. I love hearing diverse opinions!

I agree. She's making bad choices for herself, and I believe that's the point of this video: to show that no, that is not a good choice for many many reasons, just like smoking or using other drugs. But doesn't make her a bad person. She didn't create the diet mentality and probably suffers herself a lot with it. So what are we battleling here? Her? Or our own mentality about beauty and bodies and happiness...? 🤔

The problem is when these influencers promote and sell stuff to look like a version of themself that it’s not even themself…

I don’t want to live in a world where it doesn’t matter that she looks different in real life… promoting anorexia is not cool… everybody makes choices but fake people should not be allowed to tell others what to eat. Her video on what she eats is absolutely disgusting.

agreed

It is more like a photoshooted version of me that i don't even look like in real life

💯

Nailed it

THIS.

Kinda similar to the celebs who get a ton of work done on their faces then use that to sell their makeup brand, behaving as if its all natural and that with the makeup you could look like that too.

Agreed. And please don’t ever apologize for brutal honesty. You’re not malicious at all.

Yes! People are so quick to dismiss everything nowadays. Everyone is so naive and not interested in being educated and following the truth

THIS!

@@carolenegabrail320 wow, this is gonna be my new motto. * don't ever apologize for brutal honesty*

@@carolenegabrail320 God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽

Yeah social media is so toxic for young minds. It’s also addictive and hard to get out of it when your in it yk. Have a awesome life ❤️

being 18 and 97lbs, i am a very small girl. with that being said, the amount i struggle with just my stomach alone is insane. i know i am VERY skinny, ive struggled with it my entire life, but with the mentality that i have, i view myself as NEEDING ! a completely flat stomach or i feel extremely disgusting about myself. from the age of 16, ive been keeping up with chloe and daisy and i have obsessed over their stomachs alone. i bloat and i have that little lower belly fat and my ribs stick out a lot, from what they put out, every time i see my stomach not posed and sucking in it makes me feel disgusting about myself. but seeing her go from posed to normal and seeing it resemble mine, i feel much healthier about myself. it helps me feel more normal. and i appreciate it more than anything

But it's not their fault if they have flat stomachs and wants to show it off. Glorifying that is wrong. But it's still their wish

@@nowrins9507 of course its not their fault. as i said i am very skinny and have a normal healthy body. but the titles "here is how to get a flat stomach in a week" is not very healthy. not only that is that they never show what they look like unposed and what they look like through the day. their diet videos and the things they say are not healthy for younger minds. it feeds the idea of under-eating and "your body should look like this 24/7" and its just not a good thing

@@briuchiha7397 no I'm not defending this particular person. Nor am I defending anyone who believes this way. If I had a flat stomach in the middle of the day like before having food, i felt confident about the way I looked and I wanted to take a picture and just share it on social media, I don't think there is anything wrong with that. But advocating an ED Or glorifying it Or spreading the idea that only a certain type of body is perfect is wrong. That's what I meant to say. Posting a skinny pic is not toxic but advocating that it's the perfect archetype is toxic.

It is also very sad. No one should feel that their worth is based on how they look. I have had many accquiatances who were models and many of them were self centered bullies. Looks are very deceiving on social media

I was diagnosed with an eating disorder 8 years ago. I would NEVER purport doing what I did. I was literally dying. I wanted to be healthy and I wanted to eat. I suffered and it wasn't my choice. This lady is ACTIVELY perpetuating her obvious eating disorder and not only that, but marketing it and selling it. No respect because of that. None. You don't do that to other women if you love women.

I am 52 and can attest that when you get to my age give / take things start catching up with you. You're only seeing them looking good because in youth you can bounce back quickly-

This

@@jenni.getstrongxo I hope you are taking care of yourself now. I suffered from an ED going on 12 years now but have been in recovery for about 2 years💖

THIS IS SO IMPORTANT. I wish more fitness influences were promoting the actual truth!!!

This is so true, most people don't get how the human body works and fitfluencers like Daisy take advantage of that and it is predatory behaviour to do this. I was also lucky I took a whole year's course in Nutrition and foods and their nutritive value to understand it whilst doing my bachelor's degree in development economics. My professor taught us quite well and I never forget his lessons

@Jade yeah it's all just to be healthy, a healthy version of you

Same! My mom is a behavioral psychiatrist who specializes in eating disorder treatment and her support definitely saved me a from lot of trouble

as someone with chronic illnesses her diet and videos are the only thing keeping my illness at bay, she’s actually helpful for me

as a young girl you shouldn't watch her

that's y i struggled with an ed for years

@@anisakalloe3247 true...maybe they should start making these videos restricted somehow.

@@shottasam I'm so sorry

exactly that's why these accounts / trends are so dangerous :(

giving healthy eating tips isn’t promoting eds

@@iloveazaeliabanks Yeah cuz eating 1 piece of bread and half of banana isn't promoting to starve yourself to look skinny while eating too little food, but atleast she's eating fruits and vegetables ig so that's healthy lol

@@iloveazaeliabanks not you missing the point and message completely

@@anaseregor4083 that’s a normal breakfast wdym not healthy a piece of toast is absolutely good

@@steveharringtonswife4797 ...

A few months ago I saw this girl who walked in, and within 0.1 second, six-eight feet away, I could tell that she was wearing a full face of makeup, like as if she was going to an event. Some girls prerogative at the gym is more to get noticed than to actually exercise.

@@hannahlevin3286 okay being a judgmental douche doesn’t make you morally superior either lol. Who cares if she wants to wear makeup to the gym? Do your exercise and mind your business.

@@hannahlevin3286 well that part is okay, maybe she feels happy with makeup, or she felt like doing it, that doesnt harm anyone and she doesnt have to want attention at all

@@cloudyskiees Never said it harmed anybody or was bad. I love doing glamorous makeup too,- just not for the gym. It would sweat off.

Is doing 2 workouts not enough for you? lol what...are you supposed to do 3 workouts instead?

This. You can not change your overall body shape without surgery.

I feel like the hourglass shape has become so distorted to begin with. most of the celebs and influencers with hourglass shapes are *not* natural. you can be thin with an hourglass shape, but you don't get the huge butts and boobs they do without fat. hourglass figures tend to be heavier and I really, really wish these people would stop selling the body they got through surgery as something they got naturally or as the "right body shape"

Yes absolutely! I love Daisy's workouts and they definitely help me with toning some areas, but if I lose any extra weight to make areas more defined it comes from my chest first... and my hair starts to fall out. I've realized I'm not supposed to be that slim and I'd rather keep my chest the way it is.

@@annanicole5433 exactly!!!

right! she can do whatever she wants but saying that a 10 minute bodyweight workout will give you a big butt is just plain wrong and she's very aware of that.

Same here. I just gained 50 lbs in less than three months and i have been hating myself... 🥺 A lot...

@@yourlocalhopedealer2162 never hate the body you are in! In 10 years time you will wish you had the body you have right now! Take it from us who are 10 and 20 and 30 years ahead of you! Just be healthy and happy in your own skins lassies!

I'm sure U are beautiful always say this to yourself

@@Goldenac no. They are saying that they can relate to the insecurity struggles. They never said anything negative about anyone else's body? I think you are confused about the tone of this message and are taking it wrong.

Same. I gained some weight since the beginning of this year and recently saw my friend that lost around the same amount that i gained. We're the same height and were similar in body size, but now i feel huge even though I understand that we don't look that different. This video was like a breath of fresh air from all my thoughts

Totally agree with this! While I don’t think we should be “attacking” these women but I do think we need to be calling them out and critical of them. Yes they need to pay bills too and unfortunately this is one major way to do it these days but they are only making the body image worse and making money off of the insecurities of other women while promoting a false truth

100% agree!!!!!

@@theflameofsnow2323 can't tell if you're a troll or not. Yes, there are many pretty women. That's not a news flash. However, not all women are promoting dangerous and unhealthy lifestyles to millions of followers on social media. Young kids who are impressionable will try to follow the diet she's promoting while they still need to grow and learn at school. It is not about jealousy. It is about the harm they are doing, promoting unreal and unhealthy living standards to KIDS. I am a pretty woman myself but I won't go around disturbing other people's lives just because I can. These fitfluencers have a serious lack of decency and introspection.

Totally right, we should be critical of them. Really boils my piss how they are profiting from us. I feel its taken me to get to my mid 30s to actually understand how fake these influencers are and to feel happy in myself. All I hope is that the younger women get to watch these videos

@@theflameofsnow2323 mate I was days away from losing my best friend to anorexia. If anyone advocates eating half a banana instead of a full one then they need calling the fuck out. It’s not about being prettier or skinnier it’s about being a fuckin danger to impressionable young women.

I hope you recover from it 💙💙💙

@@unnecessary111 I’ve been in recovery for a while but I’ll keep going, thank you :)

I had an eating disorder too i hope you get better soon we can do this

Best comment. I tried explaining to my daughter that all these actors get work done and they have to exceptionally beautiful to even be a celebrity because it’s part of the job/appeal. So please don’t compare yourself to Disney stars.

Wowwww. Good way of putting it.

Yep u put the idea in my head now .. from now on I'm referring to Influencers as Big Macs 😂😭

this

Such a good point

Fr 💯

Yup. Just finds what works for you without getting too unhealthy.

Bruh the amount of time it took me to realize this is insane.

yup. I unfollowed ever single 'influencer' or fitnes person minus some like Emi wong and whatnot. Even Pamela riff or however you spell her name had me FOOLED thinking she was a slim thicc gal. NOPE!! She's actually really tiny

it's possible to pose such that it looks like it is if you're skinny enough and have the genetics. but every girl? get outta here

Yeah like they know a thing about health or care about it😣 Also selling questionable weight loss teas and whatnot

Its downright dangerous

Yes!

Yeah but I also blame the consumer. Like you work hard for your money, why are you giving it to someone with no evidence of experience or knowledge

@@Rain_Reign it really isnt baby

Yesssss I was thinking about this

Am I the only one who thinks she looks average at best? Very plain face. She isn't tall nor she has no long legs or Angelina Jolie face. Her body is absolutely attainable, yes,she is fit and doesn't eat much,but nothing fantastically gorgeous or drop dead insanely beautiful. She looks fine tho. But I don't understand the hype. Very photoshopped photos and still isn't as insanely beautiful as 90s supermodels.

It could be that she does that diet like body builders where they have phases for gaining muscle with caloric surplus and then phases for definition with caloric deficit. But even then it would be very dangerous not to disclose that to viewers and explain that this is unsustainable

That's called body recomposition. That's basically what she shows in order to recomposition her body aka big butt but still keeping that small waist.

@@vimanaarchitects2151 I find her very pretty, but I don't think her face is really the topic here. She can't really do much about that in real life.

I find average people far more interesting to look at because of what you said. I don’t admire these build a bear faces and bodies.

Yeah… even Bella Hadid said in a video, that she regrets getting a nose job, because now she doesn’t have her dads nose anymore. 😔 that made me sad… because I think that she got her nose job as a teen. Right?

@@johannap5844 yeah, she got it when she was 14. Probably pressured by her mom too

There’s a Twilight Zone episode about this. It’s called “Number 12 Looks Just Like you” Once every girl hits a certain age she’s allowed to pick from two different “looks” and then she is given plastic surgery to look that way. It’s literally what’s happening today.

yea i was suprised to see how she looked before. she had small lips and a unique not small nose but she looked so much prettier to me. but its not what gets you to be an extremely popular influencer sadly

Yeah from the way she talks about food she could have an eating disorder. I had an eating disorder too now I have a really good relationship with food and what she said sounds problematic. Even my daughter, 2, eats more than her.

ya its sad how much this can affect people...i hope your doing well!

Yeah and like absolutely no one with any real Training or knowledge in nutrition would tell you that a piece of dry toast is an acceptable breakfast. Hello protein where are you?

@@nelloitt6910 thank you! I am since recovered thank god. I hope she starts eating healthier and more too. 😭

i hope u got over it. I can relate to this so much! until a few months ago i also always restricted myself. Sometimes forgot to eat for 3 days straight and was always scared to gain weight because i got told since i was little that i am chubby. Especially my father fed my insecurities cause he always told me when i gained a bit of weight telling me to eat less sweets and always talking about women and that they have to be small and petite so obv. if u hear that since u are small u will internalise it. I am now 21 and i still suffer from my horrible relationship to food and my fucked up body image. idk how it was in ur case ( i am sorry i am kinda trauma dumping rn i hope thats ok) but i didnt feel lovable and still struggle with acknowledging that my worth does not get defined by my body count or looks in general. I eat better now tho. thanks to my really supportive bf who made sure i ate at least one meal per day when he noticed how bad it was and now i am at a point where i actually get hungry again and also snack and even gained weight. sometimes i think a little too much but then i think to myself that when i was skinny i also wasnt happy so rather eat and work on selfconfident rather than not eat and still hate myself. I hope u have a good support system as well and are doing better too! 🥰

I'm so sorry to hear about your food portions growing up, your mother had such an unhealthy perception towards eating (and I'm sorry for her too, something must have caused that amount of restraint) and that influenced you too :(( On the flip side, your boyfriend sounds like a great person! I'm happy for you and I hope you can recover from what you were taught to believe ❤️

@@halfagony-halfhope Aww thank you so much for your reply❤ I have definitely gotten so much better! I also feel sorry for my mom. I don't see her perception changing any time soon, but since I've gotten older I've been more vocal with challenging her food-related comments and decisions! I hope that will make a difference some day.

Same but my mom gave me and my sis drugs and taught us how to puke so sorry u went through that

Maybe if she had some ribs removed. I was a size double zero and weighed 100lbs when I was 20 and I’m 5’6. I have a very petite skeleton and had a crazy fast metabolism and never had a waist that small.

When she was making her smoothie video, you could see her waist, and it wasn’t as tiny as her photos. I’m confused why she doctors her photos but then shows her real waist in her videos? I don’t understand why people follow these types of people. But, I’m also in my mid 40s, and I mostly just don’t care about worldly things anymore (so freeing!). Stephanie, you are such a hero for bringing women back to reality and helping them to not compare themselves or be “influenced” by these influencers who are sadly very bad role models. Much love to you! ❤️

She certainly does not, daisy is definitely fit and skinny but that does NOT mean she doesn’t photoshop the hell out of her photos. If you have ever watched videos of her on her channel you can see her waist is not the same as it appears on instagram. Also, it’s not hard to tell when a waist is altered to look a size that in unrealistic lol.

If anything that just really shows how many "influencers" are like copy and pastes. Can't even tell the difference between them anymore.

People not understading why you make these videos should not be a concern to you. We love your content and not everybody is going to love it, sadly. However, I think you make a great job showing us the reality of these influencers. Keep up with the good job, no matter what Stephanie

I’m currently working towards getting my CPT with NASM!! Loved your comment! Totally agree that these types of influencers are greatly harming our young women. :(

eating like this is the only thing that helped me and my chronic illnesses. I’ve been to the doctors several times and i don’t have an eating disorder. Her videos helped me a lot and my poor eating habits

😂😂😂

Facts! I LOVVE pizza and these past 3 months I lost 30lbs….I still ate pizza just not as often and not as many slices per meal…and exercise…some people are too much I swear

@@mcu1019 good for you!! That isn’t easy! I also lost 15 pounds just by eating less and walking a lot. I still eat all the food I love. People don’t understand they don’t need to deprive themselves. If you want to lose weight you just need a calorie deficit, and not a big one because that isn’t healthy. Keep enjoying that pizza!! 🍕😝

thing is... they dont :(

i do her workouts but i still eat the same way i do just drink water only instead of juice n stuff

Stay strong…you’ve got this!!! It’s def not the easiest thing to try and decipher the BS from the other BS. Hang in there and believe in yourself 😊😊

Look up the Mifflin-St Jeor formula! It tells you fairly accurately how many calories you should eat to maintain a certain weight. That could be your current weight, or a goal weight. Obviously make sure you feel healthy. Daisy Keech doesn't look unhealthy to me, but she definitely doesn't look like someone who only eats a slice of toast and a small smoothie every day. Unless that smoothie has some hidden calorie weight gainer powder that she's not talking about. Or she snacks. I'd be very skeptical that she's only eating toast and smoothie for breakfast and lunch. I'd be skeptical of any influencer. Just disregard their "diets." I'm thin, and I eat waayyyy more than these girls do. There's just no way their diets are real.

Why would you have a relationship with food? Relationship is reciprocal, and requires another living being.

@@thecensoredmuscle563 I don't think they meant it in that way

To anyone reading this please just listen to your body and know that dietary choices are not a one- size-fits-all no hate to the person who wrote this comment, I just want others to not compare themselevs💞

@@null7714 No hate but your comment is giving "projection". No one here is comparing themselves??

‘Putting body image over health’ hit the nail on the head with that one!

The majority of followers are men. Hence why she like all IG influencers start to transition to lingerie or more bikini content. Girls and women get bored and then look for a new person with new content while men subscribe and keep following their feed bc its just a semi pornographic hit. The whole everyone looking the same is no coincidence. They are all mimicking the features of sex dolls and bj type porno images. Girls/women do not realize this and try to conform to the racoon eyes and bee stung puffy lip Kardashian look.

I remember almost passing out because I didn’t eat enough lunch or breakfast, I didn’t have an ED but I just wasn’t in the mood to eat

She did have 3 thin strips of ‘turkey bacon’ and a bit of avo on the piece of toast. Still not enough food but at least it’s slightly more balanced!

I'm wondering how she builds that famous booty of hers with so little food...

I would get a serious sugar low. I eat two portions of fruit, two eggs and two slices of toast with peanut butter, and I'm still hungry by 11am. I honestly believe that the only meal that can be "light" is dinner because you're about to go to bed.

Yea, that was my middle school and HS days thanks to my mother. I had a constant headache and passed out a few times a year at school. Ended up it was a low blow sugar issue on top of not eating enough. I wrecked my bodies ability to regulate my blood sugar and just in the last 5 years at almost 30, my body has recovered. It is insane.

I sympathize with you. My mom always says I looked my best at my thinnest but I was undereating to the point I would get dizzy and had to sit down. I wasn’t at a healthy mindset at that time so it’s annoying to hear: you shoudl get back to that weight 😒😒🙄

Cheering you on💛

Agreed she is stunning but you can tell she's insecure and that sucks

Right?? She’s naturally so beautiful and if she put out a more realistic image of herself I think many young women would feel much less self-conscious when inevitably comparing themselves to her and other influencers like her

@@cassieeees Yes! 🙌 Exactly that. If beauty and fitness influencers showed themselves without filters, it would be an amazing image for them to show girls and young women alike that they can be comfortable just being who they are. I wish more people would be happy with who they are, inside and out. Because of social media, there is such a warped concept on what is considered beautiful.

This comment feels passive aggressive but idk why lol

@@Pink_pr1ncess I would like to learn and grow if this does somehow seem like a passive aggressive comment. I am confused. I’m not making a negative comment about her in any way. I’m saying she is gorgeous without the filter.

Honestly I don’t think we should be caring about the opinions of men who can’t distinguish between photoshop and reality

I have some boy friends who think they're all real, and when I tell them it's obviously photoshop cuz that's biologically impossible, they say that I'm envious hahahaha poor things. When they go out and see real women, they'll be disappointed :'( (sarcasm, who tf cares silly ppl get disappointed 😂)

@@fridaal634 they’re so stupid 😂 i mean guys wil be guys but my brother believes the body isn’t a turn off or a turn on

when one of my exes first saw me naked, he stopped what we were doing to tell me that he expected me to look like an instagram model. i asked him why he felt the need to say that and he said it’s because their bodies are what he likes, and he thought all women looked like them naked. he said he didn’t know that they got surgery or edited their pics or used specific angles 🙃 i wish i was exaggerating because it honestly broke my heart, i hate to get upset over an idiot’s opinion but i still cry about it 2 years later

@@pizzaraccoon8202 I'm so sorry that happened to you 😟 that is honestly insane!!! 😡🤦🏼‍♀️

Can I ask why her top lip bothered you? I’m not judging I’m legit only asking because I don’t know if I’m missing something…

😂

@@partyisheree she probably refers to her lip filler?

@@partyisheree I'm just tired of seeing all these inflated lips that look weird when they talk. She's a pretty girl, but I find it to be gross. Just my personal opinion.

She kind of reminds me of Gigi gorgeous.. am I the only one seeing that?

2 pieces of peanut butter with toast once in a moon is okay love! So is skipping a day of exercise. You’re beautiful and radiant (from what I can see in your photo) so don’t guilt trip yourself. ❤️

Mmm toast with pb sounds amazing! It's totally ok to have something nice every now and then, and no one has a perfectly cinched waist. I'm sure you look absolutely lovely, and there's nothing wrong with your waist, boxy or not

PB toast is NOT a treat. It's a regular breakfast. It has protein, fat and carbs all things that your body NEEDS. 2 pieces of toast with peanut butter isn't even a full meal. If you properly nourish yourself starting in the morning you are much less likely to binge or overeat in the evening. Keep fuelling yourself. & taking a day off from working out is respecting your bodies need to recover! Having rest days is imperative to reaching fitness goals

That sounds absolutely delicious, I know what I’m going to eat tomorrow morning 😂 Don’t punish yourself, don’t be so hard. It’s okay, you’re beautiful 💕

Thanks everyone! I appreciate it. I never used to worry so much but in recent years I keep thinking I’m supposed to. Trying to get back to a healthy balance where I eat to feel energized and that’ll be enough.

I’m so sorry what you’re going through! May God be with you during this time ❤

i am so sorry for ur loss❤things will get better

I pray your heart is healing.

😂😂

Yes, because nobody has the same surgeries the influencers all get! Forget about "body type and metabolism". Nonsense.

@@sheila6186 yall are weird af , not every influencer has plastic surgery . yall are insecure af and it shows

Wow thank you so much that is so nice to hear!! ❤️❤️❤️

Sounds like you’re a blossoming young woman coming into her body. It’s totally normal, and contributes to the flowing, feminine figure artists have idolized for centuries. Plus, 117 lbs is a petite size.

@@alexey5481 ☺️ your comment was very sweet.

I know it might sound crazy, but get rid of the scale for a while. Don't weigh yourself every day, or even every week. I don't weight myself 5 days before my period or during my period. I can swing 8-12 lbs from the week before to the week after, it is mostly all water weight and mostly in the stomach area. Just worry about how your clothing fits, if it is getting a little tight, then worry about eating a little less. Make sure your meals are balanced, I eat 2500(or more) calories a day, but I only about 20-25% of that is carbs, the rest is protein, healthy fats and fruits/veggies. I do use an app to keep track, but only to make sure that I eat enough and I get enough macro nutrients in my diet. I waisted all my middle school and HS days(11 to 17) focusing on what the scale said, starving myself and stressing to fit into a size 0/2. Spoiler alert: my body was not meant to be that small, I am naturally muscular and larger chested/hips/tights. A size 4/6 on me is small. I stay a 6/8 now that I'm in my mid 30s and have had a child, and I'm not starting and miserable all the time. I'm sure it isn't easy growing up in the Instagram/tik tok world now, but judt remember that your body has to last you for a long time, so be good to it. I messed my teeth up btwn not eating properly and then getting cancer at 19. I've spent the last 5 years having teeth removed, root canaled, crowned, filled and now I'm looking into getting partial dentures until I hsve to hsve them all removed and have implants(which will coat about $20k). No one told me about all the horrible long term effects of starving yourself. I hope you doend a little time and look into the long term effects, and see that it isn't worth it. The inky thing that got me to stop was meeting other girls who had completely ruined their bodies permanently. An ED took up so much of my life and time that I wish I coukd get bsck. I don't hsve any pictures of myself from 14 to 20 and my mother only has a few, because I though I was so fat I couldn't stand to have them taken. Not even prom or senior pics! I got some head shots done for my mom but that was it. I'm not trying to scare you, just trying to have you see a little bit of the other side. I don't know you, but I know I want you to be happy with you. I wish you the best in life! I hope everyday is a good day, full of happiness! Too many people are unhappy and it makes the world a darker, sadder, scarier place. I hope you can be one of the people who try to be happy everyday. I try everyday, I don't always succeed, but I try my best.

@@funsizedi88 First let me say I appreciate your comment very much and reading it was very helpful and eye opening. I am very sorry to hear about all of your struggles but am thankful you are in a better place mentally! You are a very wise and compassionate person, especially for sharing your story to uplift others and help them avoid some of the hardships you went through. I am trying hard not to let my weight be such a primary focus in my life. You’re so right about all of it, it’s not worth it. Mentally or physically. None of what you said sounded crazy at all!

hey! i just want to give u a reminder (even tho this has probably been said a lot before) you’re created to be your own unique individual body and everyone’s are beautiful

That’s because her body is literally PERFECT according to society standards

Try to drink high calorie smoothies if you can

I know it’s hard!! I learned the hard way to also prioritize my well being. Try to eat at the same time your kids do and eat healthy my friend 😉

Yes that's a great idea!

Please!! Videos on nutrition would be AWESOME!

if u want nutrition advice u should check out Abbey Sharp!! her vids are amazing omg i just got to the part where she talks about abbey lol

Abbey Sharp has good advice on that.

@@alvaskyllerstrom yesss I love her channel too, I just think it would be interesting to hear Stephanie's thoughts :)

I’m 26 and intermittent fasting works great for me. I need to lose about 40lbs. However, I make sure I always get more than enough protein and eat lots of nutrient dense foods. I’m not restricting my diet, just following a fasting schedule.

Same for me I have stomach issues, a s every food makes me bloated. Dont demonize intermittent casting especially without scientific evidence

Fasting fixes fertility issues lol what are you talking about

Yes!! And Stephanie admitted to all of us she had some type of eating disorder that was undiagnosed. She was over it and went all in.

your body gets used to it

@@kathleene99 she wouldn't be able to build that body if she had an eating disorder

@@mlk3233 it's the mentality and your relationship with food what defines an eating disorder.

🥰me too! i feel like we're the same hahahaaa

@@myshroom7 definitely!!

She looks so good in real life. What the heck??

it is possible to have a waist that small

y’all are delusional, she literally looks the exact same in her RU-vid workout videos

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Diet itself it's not bad, it is bad when is perform by people with insufficient knowledge. Diet isn't bad, people are.