Hi Beautiful Friends, In this session, we’ll gently align and open your hips using Chair Somatic Pilates and Somatic Yoga. This is a perfect practice for those looking to dive into the body’s innate wisdom, tapping into the power of somatic exercises for rehabilitation and self-regulation. Whether you're dealing with uneven hips or simply want to release tension, these gentle somatic stretches will help guide you through a journey of awareness and balance.
We’ll explore how somatic Pilates exercises and yoga come together, creating a unique blend of movement and stillness to realign and restore your body. Chair yoga makes this practice accessible, allowing you to dive deep into somatic release exercises, somatic stretching, and the benefits of somatic hip opening exercises without any strain. Perfect for rehabilitation and creating more symmetry in the body, it’s an invitation to empower yourself through simple yet powerful movements.
By blending Pilates and yoga, you’ll experience the magic of somatic work. These somatic chair yoga and Pilates movements will open up pathways for deep somatic release, helping you reconnect with your body’s natural flow. Together, we’ll cultivate a somatic practice that works with your body to reduce tension and promote balance, whether you're new to somatics or have practiced before.
Let’s embrace the wisdom of our bodies through this somatic Pilates yoga workout-empowering ourselves to feel aligned, supported, and at ease.
Namaste,
Rebekah
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© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
8 сен 2024
