🌟 Anxiety Coping Technique | Mental Restructuring 🌟
Hello dear viewers! In this video we will discover an effective way to cope with the anxious thoughts we face in our daily lives. The steps that follow are an interesting way to strengthen your mental health and increase your psychological resilience.
✨ The Power of Visualization
The "mental visualization" technique mentioned in the video can help you replace anxious thoughts with a positive and powerful perspective. You will see how you can work with this technique step by step through the example.
🍋 Lemon Scent Experiment
Specifically, through the experience of lemon scent, we tried to understand how our thoughts cause bodily reactions. At the same time, we discovered how we can direct these reactions in a positive direction.
🧘 Practical Applications
We have also included practical suggestions for integrating the techniques described in the video into your daily life. You will find simple steps you can use to calm yourself, increase your motivation and strengthen your overall psychological health.
🤔 Waiting for your questions and shares
If you have tried these techniques or have any questions, please share them with me in the comments. I would love to interact with you and hear about your experiences!
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Don't forget to follow my channel and turn on notifications to learn more about mental health, personal development and psychology. I will be back with new content every week.
Thank you, have a healthy and happy day! 🌈✨
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I received my bachelor's degree in Ankara University DTCF "Psychology" department and my master's degree in Marmara University "Human Resources Management" department. I completed the pedagogical formation program at Istanbul University with a high honor degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.
19 янв 2024
