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[Recipes for snacks with a salt content of 1g or less] Moderate salt content! | macaroni 

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Moderate salt!
This time, we will introduce "Snacks recipe collection with salt content of 1g or less" ♪
From dinner side dishes to snacks, we have a variety of healthy recipes 💕
Please try it!
1. Fried kimchi and natto pizza (0.9g) 00:04
macaro-ni.jp/90381
■ Cooking time: 10 minutes ■ Ingredients (for 2 people)
・ Fried fried tofu: 1 sheet ・ Small natto: 1 pack (50g)
・ Chinese cabbage kimchi: 50g
・ Attached sauce: 1 bag ・ Melting cheese: 50g
・ Sesame oil: 2 teaspoons ・ Small green onions: Appropriate amount
2. Mushroom lemon marinade (0.4g) 01:29
• 【減塩レシピ】きのこのレモンマリネ
■ Cooking time: 15 minutes ■ Ingredients (for 2 people)
・ King trumpet: 1/2 pack (50g)
・ Maitake: 1/2 pack (50g)
・ Shimeji mushroom: 1/2 pack (50g)
・ Carrot (Mijin): 1/2 piece ・ Lemon juice: 2 teaspoons ・ Soy sauce: 1 teaspoon ・ Olive oil: 1 tablespoon
Topping Italian Parsley: Appropriate amount
3. Chikuwa fried spring rolls (0.8g) 02:37
macaro-ni.jp/89475
■ Cooking time: 5 minutes ■ Ingredients (4 bottles)
・ Chikuwa: 4 ・ Perilla: 4 ・ Rice paper: 4 ・ Salad oil: Appropriate amount
4. Chicken breast mustard chicken (0.8g) 03:35
• 【減塩レシピ】鶏むねマスタードチキン
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Chicken breast: 1 piece (250g)
・ Mayonnaise: 1 teaspoon ・ Potato starch: 1 tablespoon ・ a. Honey: 2 teaspoons ・ a. Grain mustard: 2 teaspoons ・ a. Grain vinegar: 2 teaspoons ・ a. Soy sauce: 1 teaspoon ・ Salad oil: 1 teaspoon 2 tablespoons
5. Scissors chips (0.3g) 05:03
macaro-ni.jp/89180
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Chicken fillet: 2 bottles ・ Grated cheese: 1 tablespoon ・ Coarse ground black pepper: Appropriate amount
6. Unfried bacon cheese spring rolls (0.7g) 06:06
• 【ベーコンチーズ春巻き】トースターで!揚げず...
■ Cooking time: 20 minutes ■ Ingredients (for 3 people)
・ Spring rolls: 4 ・ Half bacon: 4 ・ Sliced cheese: 2 ・ Large leaves: 3 ・ Grilled seaweed: Appropriate amount ・ Grain mustard: Appropriate amount ・ Water-soluble flour: Flour: 1/2 tablespoon, Water: 1 tablespoon / 2 tablespoons ・ Salad oil: Appropriate amount
7. Kimchi Natto Tempura (0.8g) 07:20
• サクふわ食感。キムチ納豆天ぷら
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Natto: 2 packs (1 pack 40g)
・ Chinese cabbage kimchi: 50g
・ Tempura flour: 3 tablespoons ・ Water: 1 teaspoon ・ Grilled seaweed: 1 sheet ・ Cooking oil: Appropriate amount
8. Deep-fried lotus root scissors (0.9g) 08:18
• 【ハムのレンコンはさみ揚げ】はさんで揚げるだ...
■ Cooking time: 15 minutes ■ Ingredients (for 2 people)
・ Lotus root: 180g
・ Ham: 4 sheets ・ Flour: Appropriate amount ・ a. Flour: 3 tablespoons ・ a. Mayonnaise: 3 tablespoons ・ a. Water: 3 tablespoons ・ a.
9. Cabbage garlic pickles (0.8g) 10:24
macaro-ni.jp/53806
■ Cooking time: 10 minutes * Excluding the time to cool and let the taste blend in.
■ Materials (1 bottle (500ml))
・ Cabbage: 1/4 ball (250g)
・ A. Vinegar: 150cc
・ A. Water: 100cc
・ A. Sugar: 3 tablespoons ・ a. Salt: 1 teaspoon ・ a. Garlic: 3 pieces ・ a. Round pepper: 1 bottle ・ a. Bay leaf: 1 piece
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◆ Channel introduction ◆
This is a channel that distributes macaroni cooking videos.
Based on the concept of "living with a smile, starting from food," we will deliver recipe videos full of ideas that you will want to use immediately, such as saving money, shortening time, and making things.
Sometimes sloppy, sometimes polite.
I would be happy if I could help you to live your busy life in your own way.
We also welcome comments and recipe requests for videos.
◆ There are also recipe videos and articles limited to the app ◆
Please download the convenient macaroni app that you can search by cooking genre from here ☆
t8hmv.app.goo.gl/EMPQ
◆ Click here to subscribe to the channel ◆
/ @macaroni_recipe
◆ Cooking videos and gourmet news are distributed daily on SNS ◆
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#Salt modest
#Appetizers
#Healthy

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Опубликовано:

 

1 дек 2021

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Комментарии : 10   
@user-gu8ft4tg3c
@user-gu8ft4tg3c 2 года назад
ちくわ揚げ春巻きも、鶏むねマスタードチキンも、ささみチップスも、揚げないベーコンチーズ春巻きも、美味しそうです。
@user-gu8ft4tg3c
@user-gu8ft4tg3c 2 года назад
キムチと納豆の油揚げピザも、キノコのレモンマリネも、美味しそうです。
@user-ni5ev9yt1y
@user-ni5ev9yt1y 6 месяцев назад
1グラム以上は塩分使ってる気がするが… 塩分はなんにでも入ってるから。
@user-gd9tt5pn2y
@user-gd9tt5pn2y 9 месяцев назад
チーズって塩分大丈夫なんですか?
@user-gu8ft4tg3c
@user-gu8ft4tg3c 2 года назад
キムチ納豆天ぷらも、ハムのれんこんはさみ揚げも、キャベツのガーリックピクルスも、美味しそうです。😁🤗
@cooking-basket
@cooking-basket 2 года назад
정말 많은 것을 배워가는 요리영상 인것 같아요 !! 감사해요!! ^^
@user-um5kl5ew9f
@user-um5kl5ew9f Год назад
チーズって塩分低いのか...
@darumaco0414
@darumaco0414 2 года назад
ハムとベーコンは減塩のものも売ってるのでそれを使えばもっと減らせますよね
@user-ik8pb6kh6u
@user-ik8pb6kh6u 11 месяцев назад
ちくわもキムチも納豆のタレも全部塩分多いよ?それに元々食べ物にナトリウムっていう塩分が少なからず入ってるから1g以下は無理なレシピ
@user-oy2oy5fv1k
@user-oy2oy5fv1k Год назад
油ばかり、キムチ、ちくわ、塩分。醤油どっさり 殺すきか?
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0:32
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