This simple Qigong exercise called Dropping Post is a great way to shake loose the tension that can build up in the body by working at the level of the bones. It helps to move energy, strengthen bones and support good blood flow. It also is a great exercise for weight loss. It is safe to do this daily as a tonic for strong Qi (energy).
Timestamps
0:00 Intro to the exercise
0:37 Round one of Dropping Post (traditional)
2:14 Round two of Dropping Post (with arm circles)
3:21 Finishing the exercise
If you would like to have more info about Qigong or online classes and workshops, please visit my website at www.johnweiss.ca/overview.
21 июл 2024
