Tapping your Tension Away and Opening your Qi Flow 

This Qigong exercise is a simple, but effective way to begin to release tension, particularly in the upper body (back, shoulders and neck areas) through tapping the body. It is called Bear Walking and stimulates a couple of acupressure points (one on the shoulder and one below the armpit). Give it a try!
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps
0:00 Introduction
0:13 Learning some acupressure points
1:02 Practice the structure
1:52 Doing the Bear Walking Exercise
3:02 Closing the exercise experience