*Them delts gonna be on fire after this resistance band only home workout, let's get it!* Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/33IRtK5 Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/
I actually already have multiple bench press improvement videos! Here’s 1 workout - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m1INgmxS0ic.html Here’s another workout - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9FGNm9LpPAg.html Here’s a tip video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-34bE2enNHLI.html Here’s a dumbbell bench press specific tip video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-82UMXBlmEjE.html I can def make some more updated ones sometime too 💪🏻 I’m using the 15lb green band from the Alien set in all of these new resistance band videos 👽
This guy is awesome. I love the intense workouts from the alien. I've been following him for about a month-and-a-half now and I've got all sorts of gains keep up the good work
@@randyflowz no I mean holding one handle is easier than holding two. Take one off and clip both ends to one handle. Same exercise, same resistance, just more comfortable to hold
Mike, you're a genius, I love your way of training! So inspiring! what it confuses me is how come you did and you still do so much H.I.I.T training and yet you are not low-fat percentage? your looks it's like a combination of both which is pretty interesting to say the least ! Peace!
I competed in powerlifting for over 4 years! Strength training was always my main focus and kept on bulk to help aid that power whereas Hiit was my method to stay relatively lean in the process! Within the past few months my goals have changed a Lot though and I’ll be working toward losing more body fat as my priority 🤙🏻
I just wanted to leave a comment and say: I've tried quite a few different resistance band workouts, and while they're great, yours are by far the best. I've done back and shoulders so far and let me tell you, they are KILLER! Arms will be next. Keep up the good work man. Also, congrats on the hair transplant!
I have multiple home tricep workouts on my channel already! Here’s my triceps video playlist where you can find them all - ru-vid.com/group/PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu
What a find. My local area has just closed all gyms again. Felt completely gutted, then find these videos. Cant wait to start these tomorrow! Lockdowns not gonna stop me....no limits 💪🖖
you re not kidding. i ve tried smoe other training with kettlebells (as i follow his kettlebell training) and none of them cme close to what anabolic gives you. its insane. this dude is truly the best im so happy i found his channel.
I will grateful if you post a dumbell upper chest workout....I'm following your routines and get great change in my body mucsel ......but no exercise is focusing on my upper chest ......please help me... From Bangladesh
just started working out at home. found this video. work out 6. low around the world raises... destroyed my arms... can't wait to do it again. once my arms aren't jello anymore...
100lbs on bands hit differently than 100lbs on barbell for example. I can barerly do 5 reps of shoulder press with 100s band while i can do easily 10 with barbell. Is it just me ?
I remember doing all this stuffs last year. Literally nothing happened and I started going gym and I started to see results. If you interested in bodybuilding don't waste your time home workouts. Go gym use cables
who can donate me with these Resistance Bands ? im still in school and my parrents are cheap af. i went from 65kg to 75 in 1 and half year using curls only but its starting to get old and i rly think ill do much better on these bands using it for chest shoulders and backs much efficiently than curls that are just to hard to hit your back or chest muscles. if anyone up to support Anabolis Aliens while helping this one kid. I'll be rly rly grateful. ty for reading PS: these resistance band videos are the best keep em coming
No disrespect but I never seen anyone get ripped off bands. If that was the case then every gym in the world would have bands as their primary equipment
Thank you for the follow along session. Can you do glute only session? I have hard time doing the glute exercise efficiently using type of resistance band you use alone. Thanks.
Hey Andrew! My leg resistance band videos highly engage the glutes, but they’re not isolation like you’re asking. I can try to put something together with the handles but realistically I think the Glutes are a muscle group where the mini band loop would be much more effective. Here’s an old video I made with some ladies on glute band exercises - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wLKrlZAppWo.html
Bruh plzzz reply I'm gonna use your intense dumbell workout in a push pull leg routine So how many sets of 5min I should do And how much time I should take rest after each set
You can use the intense 5 min dumbbell workouts as 1-set burnouts or 3-4 sets for a full workout. Rest time between sets would range 1-3 mins depending on your experience level 🤙🏻
I'm still feeling it. Can't yet do the full ROM on Around the World or Reverse flies but I will keep pushing. You CAN turn the 2m x 2m office into a gym with a door anchor and resistance bands.
Dude thank you for your channel cause I switched to resistance bands for working out to be more affordable and your workouts have me feeling like back in cross fit days. Awesome💪💪💪💪💪
Just started with resistance bands doing two of your videos a day in one sitting so shoulders 3 sets then chest 3 sets Should i be doing more? And whats best way to make sure using right bands? Also awsome videos telling all my mates about them !!!! Keep up the good work!!!!! Keeping these aliens Strong 💪
I just found out how weak my shoulders were 🤣. I got one solid round and a half ass second. I'll have all 4 with solid form in 4 weeks because this workout has em on 🔥.
Hi mate, quick question - How are you getting the door stopper in the middle of the door hinge side? I dont understand how your sliding it up there because how are you getting it past the door hinges to get to the middle of the door? lol
I'm literally going to stop watching all the other work out channels and just focus on Anabolic Aliens. Thank you Mike! Wish you nothing but the best 🙌
