Resistance Band Upper Body Workout At Home | Chest Back Shoulder Biceps Triceps strength workout 

This Resistance Band Upper Body Workout At Home | Chest Back Shoulder Biceps Triceps strength workout is made up of 2 x blocks of 4 exercises, and 1 x block of 3 exercises. Each exercise for 45 seconds followed by 15 seconds of rest.
Block 1 Push and Pull
1. Resistance band Push up + Hand reach
2. Alternate Crossover Chest press
3. One arm seated Row (R)
4. One arm seated Row (L)
Block 2 Pull and Push
1. Seated Alternate Rows
2. Behind the neck wide pull down
3. Resistance band Narrow Push up
4. Seated Incline Press
Block 3 Arms and Shoulder
1. Biceps drag hammer curl to biceps hammer curls
2. Triceps front extensions
3. Lying shoulder presses
LET's GET IT!
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