Restorative Yoga for Hip Opening & Psoas Release {45 mins} 

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Deep supportive hip opening for flexibility and release.
#restorativeyogahiphealth #restorativeyogahipopening #restorativeyoga
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - both physically and emotionally - so this area can always use some deeper, gentler opening to release. This class is perfect for when you need to really sink in and reboot and release tension in the hip area. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: amzn.to/2v0U0eh), 1 block or large book set (or get one here: amzn.to/2sIEm6L ) and 1 bolster or 1-2 bed pillows from your bed (or get one here: amzn.to/2sO56md )
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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