Reversing Fatty Liver - Improving Fatty Liver Health On A Plant Based Diet

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Dr. Klaper tells us about the importance of liver health, liver function, and the importance of diet in reversing fatty liver. Non-alcohol fatty liver is rampant in the western diet that is high in fats and sugars. Eating a whole foods plant based diet will help detoxification in fatty liver treatment. He recommends to eliminate fructose, vegetable oils, and alcohol from the diet and to replace with whole plant based foods.
Question: Will eating a whole food plant-based diet and abstaining from alcohol reverse fatty liver?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

Опубликовано:

31 окт 2020

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Комментарии : 73

@DoctorKlaper 3 года назад

❓For now, if you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉Post Questions: instagram.com/stories/doctorklaper/

@sunflower8599 2 года назад

Well, I am totally loss! Whole food plant based no dairy no gluten since sept 2019. Just had an mri and it shows fatty liver again. What am I doing wrong? Ugh Frustrating

@cherylinwood2198 3 года назад

Yes my fatty liver has gone back to normal I have been plant based for 10 months.

@Soullovely88 3 года назад

Do u eat sweet potatoes

@annelewis7435 2 месяца назад

What did you change

@christined2495 3 года назад

My husband after 7 months of plant based whole food, his fatty liver reversed 100% when he walked into Dr.Office for his results the whole office applauded, his Dr. was impressed, His Dr is in his mid 40s and he said to my husband you have to be worried your going to outlive your Doctor lol

@cordeliablakeslee7964 3 года назад

Have you tried to treat with Weedborn CBD products?

@adminfoundation6621 2 года назад

I was diagnosed with nafld and tried plant based diet and its effective and shows curing mu inflamation

@carolgacioch8523 3 года назад

Awesome Doctor..I follow you all over..Ty doc.. you're incredibly informative ☺️🙏

@MemoryAmethyst 2 месяца назад

I’m glad when you get “ preach y “. I still struggle with veganism and when Im feeling weak and vulnerable, I inundate my listening, viewing and reading with the reasons that I don’t want to go back to omnivore eating. I’m one of those people who reads a passage in a fiction book and I instantly crave what ever the characters are eating or drinking so watching a video of some pretty babe cooking beans and rice in collard greens sends me to the cupboard to start the beans soaking😊. Preach, daddy-o!

@hakunamatata1352 3 года назад

Wonderful topic. Glad I found this channel. My device has some sound issues, but I wonder if you've considered using something like a microphone to eliminate the echo and make the voice resonate better? Otherwise, I like this format 🥰

@abdiea4821 3 года назад

My fatty liver got cleared after about 10 months of eating low fat whole food plant based. Mainly ate vegetable smoothies (like the ones from goodbye lupus), beans, rice, potatoes and corn. I didn't have fat, since I was afraid of getting a gallstone attack. It had a low amount of fat and it cleared up. I'm still working on clearing the gallbladder from gallstones. Edited to add: I also did the Andreas Moritz liver and gallbladder flush. I felt it helped me. The info on how to do it can easily be found online.

@Naomifitbeauty 3 года назад

any update on the gallstones, I am in the same position right now.

@sannamuh985 2 года назад

Abdie A Did you eat a lot of fruit as well when you reversed your fatty liver?

@abdiea4821 2 года назад

@@sannamuh985 yes, I did not limit how much fruit I ate, and I love fruit.

@abdiea4821 2 года назад

@@Naomifitbeauty I have been pain free for almost 2 years. I now consume fat here and there but not every day like I did before being diagnosed. I still don't eat oils and rarely dairy.

@Naomifitbeauty 2 года назад

@@abdiea4821 did you clear the gall stones or are they still there but pain free?

@clingdawg2229 3 года назад

I just found this channel. I've been a vegetarian, almost vegan, for 35 years. Last year I was diagnosed with NASH. I blame my addiction to sugar and bread. I've kicked the sugar and am working on the bread. Sugar is the worst.

@TreborSelt 3 года назад

I've become an alcoholic during this pandemic, and after gaining pounds of "pudge", you couldn't have posted this video at a better time. Thank you. 🙂 I'll hopefully remember to post an update after a couple of weeks/months of being a clean drinker and eater. 👌🏻 I hope everyone reading this is well. Much love 💜

@TreborSelt 3 года назад

@Peter Rabbit Yeah drinking to get to sleep is my main thing. Luckily it was only at night, not all day. BUT I'm gonna switch it out for herbal tea. Thank you for responding! And best of luck! 😄

@TreborSelt 3 года назад

@Peter Rabbit Ironically it's been causing me to fall asleep but sleep for very short periods of time. So I get tired throughout the day. I understand it is the problem and the only way to fix it is to get away from it. So I'll stick to exercise from now on to make me fatigued, and getting melatonin from pistachios, to help me rest better. Thank you for the concern. I'm so glad that I'm now apart of this evidence-based/vegan community. Everyone has always been so supportive and helpful. 💜

@TreborSelt 3 года назад

@Peter Rabbit Thank you so much for the kind words and well wishes, and information, on my path. I wish the same for you. Much love. 💜

@christined2495 3 года назад

Prayers and good luck to you

@irondirectprimarycare9440 2 года назад

I have a video on NAFLD as well to see a different evidence-based lecture on this topic plus an interesting case study.

@allinyouwithbenedettaspada 3 года назад

Fatty liver is a big issue in the country of olive oil, wine and pastery. But we have done it!

@JeffC-fq1be 2 месяца назад

A teaspoon of ginger in hot water is supposed to help, too.

@Wearephuct-O 3 года назад

Thanks Doc.!

@Wearephuct-O 3 года назад

@Peter Rabbit Shirley you must be kidding

@Wearephuct-O 3 года назад

@Peter Rabbit Halloween isn't over until I say it is, and it never is

@Wearephuct-O 3 года назад

@Peter Rabbit Sorry, I could figure out if that was from "Airplane", "The Shinning", or a combination

@Wearephuct-O 3 года назад

@Peter Rabbit*_Redrum Redrum_*

@LearnGrowChange24 2 года назад

I have been plant based for a while and I’m still having issues with estrogen and weight loss. Help plz!!

@bonniek7228 3 года назад

I hope this is true! 🙏

@heyyou9839 8 месяцев назад

Introducing a small glass of daily wine from being a teetotaller helped reverse my fatty liver as it sensitised me to insulin. I went off alcohol as I’m undergoing pregnancy attempts and fatty liver and prediabetes is back

@deanoal933 3 года назад

I been suffering for years with ecthyma skin problemas and keloid scars. can plant based cure it foreever

@tamioye2984 11 месяцев назад

I’ve been plant based for years. Don’t drink alcohol and not slit or oil. I developed fatty liver…then sludge then gallstones. The only thing I can think of is my high fruit intake (based on watching others including Dr Berg) Triglycerides also skyrocketed when doing high watermelon diet…no bloating thou with the high fruit.

@annelewis7435 2 месяца назад

Does this include fruit and starches harming liver

@lucyrodriguez5652 4 месяца назад

I want to eat clean because of my liver. Do I start just eating wfpb or do I do like a week of just smoothies and then do wfpb?

@barbaraharrison3307 2 года назад

My daughter has just been diagnosed with non-alcoholic cirrhosis of the liver. She has had a fatty liver since she was 15. Unfortunately she has eaten crap and is quite obese. The result is a tremendous buildup of fluid in her body. Will this way of eating up control of that or even possibly reverse it?

@heyyou9839 7 месяцев назад

I reversed my fatty liver partly by adding in a little bit of alcohol for the first time in my entire life, the insulin sensitising effects of a touch of wine. On a daily basis, help reverse it. Gone off alcohol less I’m trying to get pregnant and the fatty liver is back.

@ellen3093 3 года назад

How much fruit is safe to eat per day?

@a.s.vanhoose1545 3 года назад

Don’t restrict fruit. Fruit is okay.

@Kimberli1966 2 года назад

If you have a fatty liver, fruit is not your friend. I just found that out a few days ago. Makes me mad.

@tamioye2984 11 месяцев назад

@@Kimberli1966apparently this is true as it’s the only thing I can think of that I’m eating that caused my issues. Not happy as I’m a big juicer and love doing fruitarian….I feel so much better when doing fruit but then have liver/gallbladder issues and high triglycerides 😢

@julejustjule 5 месяцев назад

@@tamioye2984 you need the fiber in the fruit that juicing takes away. If you were to eat whole fruit instead of juicing it you would see a difference.

@Crazydoglady. 3 года назад

I wonder if you need to do some fasting or the liver can cleanse itself while you're eating ( plant foods) all day ?🤔

@Crazydoglady. 3 года назад

@Peter Rabbit I just made a huge raw broccoli salad tonight with chick Peas and balsamic vinegar.🙌🏻

@ludicrousone8706 3 года назад

@Peter Rabbit or broccoli sprouts. But any kind of cabbage should be cut and left to sit for at least 20 minutes so that his substance can be formed

@michelinedavis8482 2 года назад

Fasting is very helpful in reversing Fatty liver if you can do it .

@Learning-as-I-go 3 года назад

Help I eat a whole foods plant-based diet and I have elevated liver enzymes. I am getting checked for celiac’s and scared to eat any grains at this point please help!

@Soullovely88 3 года назад

Any update ?

@Kimberli1966 2 года назад

Are you eating oils of any kind? Fruit? Also, certain meds can cause a fatty liver as well. Fruit is not good for a fatty liver… or oil.

@Learning-as-I-go 2 года назад

I do not eat oils or large amounts of fruits. I also am not on any medications. When I cut out gluten my liver enzymes went down to normal.

@Kimberli1966 2 года назад

@@Learning-as-I-go, I never knew that could elevate liver enzymes. I just looked it up and I’m pretty shocked. I’m gluten sensitive and wonder if that’s why mine are up. I need to talk to my doctor now. Not sure I really eat much gluten unless it’s in oatmeal. I’m on starch solution and my ALT, GGT and CRP are all up and not sure why. I’ve been on this diet for two months and I’m hoping things improve. Good luck to you.

@Kimberli1966 2 года назад

I’ve been on Starch Solution for two months. I lost 21 pounds. I have a fatty liver too. Bad news is, my blood tests last week showed, ALT, GGT, CRP, cholesterol and A1c were all elevated and now my doctor wants me to go low carb. I’m mad and depressed about all this. I have an ultrasound soon to see if my liver is worse than the last ultrasound I had a few years ago. Why would this diet raise everything???? I was feeling great and everything. Now I’m scared. I don’t like low carb either. Anyone have this happen while on starch solution?

@drogoreis 2 года назад

What do you eat most ?

@Kimberli1966 2 года назад

@@drogoreis, I mainly eat rice and vegetables… potatoes and green beans, fruit. Maybe too much fruit. Sometimes oatmeal, but not too often. I eat rice the most though. Sometimes I do eat olives, but not daily. I’m sticking to Starch Solution though. I feel better while on it. Maybe two months isn’t long enough to show improvement? Oh and I eat beans too.

@DoctorKlaper 2 года назад

Hi Kim, for individual cases such as yours that require a deeper understanding of the issue, please consider booking a consultation at plantbasedtelehealth.com You can work directly with me or one of the other plant-based doctors.

@Kimberli1966 2 года назад

@@DoctorKlaper, thank you for replying back. I may just do that if I can’t get this right.

@knockingseeker Год назад

Starch based solution is not good! Nutritarian is much better. Basically don’t be afraid of healthy plant fats like nuts and eat low glycemic carbohydrates like beans and whole grains not in bread form. Like pearl barley instead of rice. And lower calories/food so you are losing around .5kg a week. As you lose weight liver fat will go. Also plant based is great but it’s not much better at reducing fatty liver than most other weight loss diet.

@kabugamuhuthu6542 3 года назад

Dr klaper please explain how eating a plant based diet helps a person loss weight. Also how it helps eliminate Atherosclerosis and cure high blood pressure.

@asingh190 3 года назад

In layman's terms... putting the right fuel in your body will help it flourish. Think of your petrol car, put in petrol, it works like a dream but you add other crap into it like fake chemicals, debri etc... it will eventually break down. The body is similar, remove the chemicals, preservatives, man made oils and eating something that is close to nature and not processed will allow your body to thrive. I need to correct your question slightly... it is 'Whole food plant based diet' and not plant based diet. The reason i say this is you can practically eat plant based burgers, bread, pasta, vegan cakes, chocolates etc and this will most def not lead you to a healthy life... Although i am more plant based than vegetarian, i can see no issue if your diet is 90% whole food plant based and you decide to eat some meat which is organic and free from hormones, chemicals, antibiotics, abuse (adrenaline/ cortisol hormones) etc along with the same for fish and eggs. Moderation is key here but no one explains this. moderation for me is if you want to eat meat/ eggs/ fish have it twice a month so that is 2 meals. but a lot of people think moderation is to have this twice a day for 6 days in a week. Fasting (eat all your food in a 10 hour window or less and keep to same routine/ times), quality sleep (try and keep the same schedule and always wake up the same time each day), moderate exercise (going out for walks and enjoying nature and fresh air), good water intake (filter that remove's chlorine, fluoride, hormones', pharma meds and other rubbish) and something to anti stress (meditation , mindfulness etc) All of this will allow your body to clean up its insides, no blockages in your body= a well oiled machine and it will keep the weight off!

@LincolnClay98 3 года назад

I love whiskey so much.

@masterkey6596 3 года назад

SOOOOO...... just getting rid of the alcohol then? what about non-alcohol fatty ? Just get rid of Carbs. People on keto reverse it so nothing to do with fat. - LET'S get the fax straight

@ericlopez5218 3 года назад

there are multiple ways to achieve similar results. What non-factual information was found in this video? Or you just trying to plug because its what you do?

@annwilliams6438 3 года назад

@@ericlopez5218 think they are just keto trolling and obviously know nothing about WFPB. Unfortunately Masterkey may be in for some horrible surprises, such as strokes, heart failure or colon cancer, in the years to come. And is unlikely to be worrying about cruelty to animals either.... but, hey, leave the keto fans to their artery clogging foods. It is their body.

@florrie8767 3 года назад

Yes and other facts are people dying of pancreatitis from trying to.live on nutrient deficient fa tas a fuel source exhasting depleting pancreatic function producing fat enzymes.lets look at the whole picture not part of it. Crazy. In a few years there will be more deaths and studies and it will swing the other way again