Rise & Energise Vinyasa Flow | Ashley Freeman

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Hey beautiful friends. I hope you enjoy this yummy full body flow designed to raise your energy and breathe space into your body. Let me know how you go! Your feedback is what helps me to create sequences to suit and benefit you. Love you guys, Ash xXx
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Опубликовано:

21 сен 2024

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Комментарии : 32

@denasouza5383 Год назад

Thank you, I'm so happy to be back. I was really sick but am finally better. This was a great welcome back flow. See you tomorrow. Congratulations on your new baby. Enjoy.

@inesmp Год назад

Morning would not be the same without you thank you so much

@suemay629 3 года назад

Wonderful flow! Awakens my energy in the morning. Thank you

@ashleymfreeman 3 года назад

Thanks Sue, glad you enjoyed!

@talim889 Месяц назад

Beautiful practice! Thank you 🙏🏻

@DenaSouza-n8k 6 месяцев назад

wow, great one you make me feel so good! Thank you, just what I needed

@user-6364y 3 года назад

Wow! I’ve really enjoyed using your videos. Great sequences that work. I hope you continue to create & share. You are now added to my top favorite instructors. 🤍

@ashleymfreeman 3 года назад

Thank you so much! Keep your eyes peeled 👀 x x

@ericasunshine6500 3 года назад

This was beautiful! Thank you so much. Perfect way to start my morning off right : )

@ashleymfreeman 3 года назад

Thanks Erica! Glad you enjoyed 💙

@angharadjones9897 3 года назад

Hey Ashley, thanks so much for a great flow! I'm really really loving your videos & have done many of them. Take care, much appreciation from N.Z.❤X

@ashleymfreeman 3 года назад

Thankyou so much for being here and for the beautiful message. I’m so glad you’ve enjoyed them 🙏🏼 big love! 💙

@duhitadas 2 года назад

Hey Ashley, Just to let you know that my husband and I do this flow on a pretty regular basis. I think i caught omicron (very mild version of it that didn’t show up on the rapid test) yesterday, did this flow to regulate my breathing followed by 3 rounds of Wim Hoff breathing and i feel great today morning. So thanks a lot!! This one also really helps me regulate my energetic body my arms and legs feel really tingly afterwards ☺️ Lots of love

@ashleymfreeman 2 года назад

I hope you’ve had a speedy recovery! And I’m so glad you’ve enjoyed the flow, what a great thing to do together each day 💙

@rachelfallon5637 4 года назад

Great short and sweet flow Ashley. I have done a few of your classes (while in ISO!) and I'm really enjoying your teaching style and your sequences. I am also loving your backdrop and the sounds of nature around you, beats the traffic I can hear from little yoga spot at home! Thank you.

@ashleymfreeman 4 года назад

Aw Thankyou Rachel! I’m so glad you are enjoying them and they’ve brought you some light and nature sounds in this time 🙏🏼💙 Big love to you x x