Root Chakra Yin Yoga & Affirmations for Belonging & Abundance

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A 60 min lower body yin yoga class focusing on the root chakra
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By popular demand, here's a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes that go through the chakras one by one, so I'll be adding them over the next few weeks/months.
This class will use yin yoga poses and affirmations to help you connect to this chakra and clear out any blockages you may have around it.
We begin with the Root Chakra, located at the base of the spine and associated with the color red. This chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.
To have a balanced root chakra means that you feel safe and confident and don't worry about "not having enough". The poses we'll be doing are targeted for the lower body such as the feet, quads and hamstrings.
Have some blocks and a journal close by.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #charkayoga #rootchakra root chakra yoga yin yoga for beginners yin yoga for hips root chakra balancing yin yoga hips root chakra yin yoga yoga with kassandra

Опубликовано:

21 окт 2024

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Комментарии : 287

@yogawithkassandra 6 лет назад

Clear away root chakra blocks with this yin yoga class for safety, belonging and abundance. Make sure you have a journal close by and please remember to subscribe to my channel

@rachelsweets 6 лет назад

Yoga with Kassandra Thank you beautiful

@angelas1060 6 лет назад

One of my goal threads for this year is to spend the first few months, one on each Chakra. January = Root, February = Sacral, etc. so this is wonderfully perfect, thank you! Looking forward to this series. Also, where does your music come from?

@kathyryan7611 6 лет назад

❤❤❤

@ReginaLynnavatar 14 дней назад

Namaste Dearest Kassandra. I'm rejoining your chakra series , asi remember how much I enjoyed it a few years ago. Blessings and love to you and all your sweet precious Furbabies and Angel Cleo. Love Eternal 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘😘😘🐶🐈🐈‍⬛🐈🐈‍⬛🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️ 56:23

@tarrinanderson9569 6 лет назад

A few weeks ago my house was broken into while I was home alone. It's been really difficult to sleep at night, my body always in fight/flight mode. One night I decided I would try doing some yin before bed, hoping it would help. I found this particular video, almost cried through the whole thing, and slept through the night for the first time since the break-in. Needless to say, I'm really really glad you made this video and I was able to find it when I needed it. Blessings.

@yogawithkassandra 6 лет назад

I'm so sorry that happened to you!! I can't imagine what that must be like... I'm really glad you found the practice beneficial

@Ladymadonna007 6 лет назад

so sorry....peace and light to you

@carolpridgeon8200 4 года назад

OH, Tarrin, I am so glad you found relief doing this class. Namaste'

@Jo_spice_blackwood 3 года назад

Well done for going through the feelings with yin..not always Easy x

@natka2159 2 года назад

That' beautiful you could sleep again.

@suzsiz 2 года назад

Sometimes Im so fatigued I dont even do the poses, but listening to you is so relaxing, so I just sit on my mat with my weighted blanked wrapped around me :D

@OutToTheWoods Год назад

Yeah

@mairavp 3 года назад

This class found me at the right moment!

@nonyabizz3907 6 лет назад

I AM so excited to start this new journey into health and balance and sobriety.

@iap3748 2 года назад

The affirmations were superb! Really made me think

@nanmg777-kb7sw 8 месяцев назад

Root Chakra Affirmations/Mantras 4:00 I am Safe 9:30 Friends and family love and support me 14:15 All of my needs are met 19:50 I attract abundance in all areas of my life 25:00 My needs are valid 30:38 I can take care of myself 35:15 I give and receive equally 40:50 I trust the process of life 45:45 I am grounded and stable

@meszarosjudit652 8 месяцев назад

6:30 There is enough for everyone inculding me

@uwidmaier-ruiz-picasso8721 4 года назад

love 60 minutes yin. Namaste

@j.c.terrazas8584 Год назад

A beautiful practice. Namaste.

@n7rangv 4 года назад

Thanks a lot, Kassandra!

@emmaheftman3880 2 года назад

Loved this. Thank you so much Kassandra

@theUmovement 3 месяца назад

I adore your yin yoga. Been a faithful student for years. Changed my life! Only critique is the music. I’d prefer silence or the ability to choose my own music. You are AMAZING! Best teacher out there. ❤

@delphinejacques8847 2 года назад

thank you for this wonderful practice, the yin with affirmation series is my favourite one!

@anicoJanOde 3 года назад

Thank you Kassandra, this one helps me a lot!

@elvirareichmuth9341 3 года назад

Great root chakra highly recommend namaste elvira

@leslie4551 2 года назад

I loved these affirmations today. They are all true and i have only recently come to believe that they are.

@carolpridgeon8200 2 года назад

thank you so much Kasssandra. I enjoyed this practice. I appreciate your heart and the affirations. Namaster'

@lisajudd5730 3 года назад

I found Kassandra during COVID and just completed my first 30 day evening yoga challenge. This motivated me to explore more videos (I started the 30 day morning challenge) as well as to challenge myself with different types of classes, length of classes and topics. I just completed this Root Chakra class I TBH I haven’t felt this calm or at peace in many moons. So much gratitude for this radiant being, Kassandra, for sharing her knowledge and love with me.

@shlomo8448 Год назад

I've tried many different yoga instructors here on RU-vid and you're by far the best and the most to the point. Thank you so much for all that you do.

@lindseyscott410 2 месяца назад

This was so healing thank you so much.

@melissad.5638 3 года назад

Excellent!! Thank you thank you thank you !!!

@laurenwilliams4062 6 лет назад

I felt as if everything my body needed was right there in the practice. I gained insight into myself that reflected choices that I've made in the past, and how to move forward and become the best version of me. I learned that my body needs balance to feel centered and to feel "human". As if I were trapped in the quicksand, this practice pulled me out and empowered me to shine like the light I was meant to be in this world.

@willannydarias4267 6 лет назад

this is so beautiful!! I've also gained insight into myself and my body while practicing Yin with Kassandra :)

@isabelrebollar8978 4 года назад

Thanks Kassandra, I really enjoy taking your classes, i do finish the seasons rejuvenated and somehow wiser. Thanks from a villa in Spain. Namaste

@ReikiontheRun 4 года назад

Hola from a villa in Mexico about to do this class for the first time!

@sherezademernissi1272 5 лет назад

Yin yoga for root chakra 7 days in a row ✅ Thank you Kassandra! I'll go on with the sakral yoga.

@ba8501 Год назад

I am new to yin yoga practices and I am truly enjoying it. I just found your channel and I did your 75-minute deep stretch class last night and it was amazing. I slept so well. My sinuses drained too. LOL. I am looking forward to trying this one today.

@davidfnmurr2941 3 года назад

I can't wait to try this later. This sounds like what I may need.

@strawberrycake777 3 года назад

I’ve done your chakra yin series now more times than I count. This time with the last affirmation I am grounded and present I experienced embodiment like I’d never felt before. In this I felt the revelation I exists in my body and not in the eyes of others. Was like finally coming home to myself🖤

@leila_nit 2 года назад

Beautiful 🥰

@valianakosma3333 3 года назад

All my blockages are here! I'll keep doing it again and again, even if it takes months to feel that there is enough for everyone, including me... Thank you Kassandra!

@xiangran 2 года назад

had a strong emotional reaction to this. My tears dropped on the mat. Need to do your chakra yoga more often! Thanks so much

@jyotigolchha6909 4 месяца назад

Beautiful class and guidance, thank you

@bv5498 2 года назад

Thank you, just what I needed today!

@mairavp 2 года назад

I love this class!

@_bravegirljessica_ 5 лет назад

Thank you so much kassandra

@mairavp 3 года назад

I feel so great after this class!

3 года назад

Dear Kassandra, first I brought your book, then I found your channel. The way you guide us in yin yoga deeply touched me. When I done this practice for the first time, I committed to do a 7 week challenge. Doing both of the chakra yin yoga practices 3 times a week, then move to the next one. All the synergies, realisations, clearing, energetic movements and sometimes energetic orgasms are blowing my mind. As an orgasm coach I recommend your practices to my clients as well. This is transformational. Thank you.

@davidfnmurr2941 3 года назад

I did this class yesterday. It was challenging because it worked muscle groups that I'm not even sure I knew existed. Lol. This is going to become part of my weekly yoga routine. I already know.

@Traumarawdetoxconsciousawaken 4 года назад

Thank you Kassandra! Namaste!

@enkhzayaganbat5844 Год назад

it was such deep healing class for me. thank you Kassandra

@eddielambert7387 Год назад

Love the Chakra series. 🫶🏻

@rachelparry7436 8 месяцев назад

I love this. Its helping me to recover from long Covid 😊

@ilseverwaest1300 4 года назад

Truly grateful for this wonderful class again

@KansasFashion 4 года назад

Thank you so much Kassandra, I am feeling so strong afterwards

@ayseatasoy8077 Год назад

#GoodMorning, nice 2 B w/ U ; just adding chakra yoga practices after my 2nd week of 30 day morning routine. Thank You

@drawnfrommotherhood7539 Год назад

Another beautiful and deep yoga session. Thank you Kassandra. A request- could you do a 2 minute video of just aum/ on chant please? Your tone really resonates with me and I’d love to add more onto the end of my practice.

@mahadeva8282 Год назад

Thank you so much, this class was amazingly powerful. Blessings 🙌

@ddespinosse 2 года назад

I adding taping to my root chakra and the water works began♥️👌🏾 thank you for this.

@heyditenekeci5734 6 месяцев назад

Divine timing 🙌🏻 I am so grateful and glad to done this flow today all your affirmations where what I was needed. I saw I came a lot way. I felt I was so grounded all affirmations made me yeahhh that what I was asking for what I need. Thank you thank you thank you. Keep on shining , sharing your light, wisdom, precious presence with us. You are great keep thriving 🙌🏻❤🙌🏻

@MissWoofieWoo 2 года назад

Thank you sooooo much.

@juliamcclaysy829 5 месяцев назад

your work brings so much healing

@beenathimmareddy 4 года назад

Feeling grateful and blessed 🙏thank you Kassandra 🤗

@summumineptias Год назад

Thanks Kassandra 🙏

@syukeekalita7642 3 года назад

Thank you for the class

@hhhhh12345hhhhh 6 лет назад

Another perfect practice from Kassandra! Namaste.

@yogawithkassandra 6 лет назад

Thanks for watching

@abbyhuntley3171 4 года назад

I can't wait to do the sacral chakra practice tomorrow!

@pynklady11 4 года назад

I had no idea just how blocked, numb, emotionally damaged, neglected and mentally worn out until I tried yoga for the first time in my life where I was able to finally STOP and evaluate EVERYTHING.....thank you

@pamelapowell9236 3 года назад

Thank you really enjoyed it amen namaste

@trains48 3 года назад

Thank you.

@lcc_gacha2750 3 года назад

What an amazing practice. 2 affirmations that my mind wanted to change: 1. I attract abundance in all areas of my life. Became I attract what I need in all areas of my life. The word abundance seemed overwhelming. 2. I can take care of myself. Became I can take care of myself when I need to. I would prefer to rely on others but know I can take care of myself if needed. Thank you what an amazing exploration.

@C.O.D.E.D 3 года назад

Thank you🌺

@ilseverwaest1300 4 года назад

Wonderful! Thanks a lot!

@henriquetasilva4439 3 года назад

🌸Gratidão Kassandra🌸

@demetedin1438 3 года назад

Wonderful yoga excersise for me, especially root chakra is :) thank you

@racoon2623 4 года назад

things have been really hard recently, for more than just the obvious reasons. i feel more relaxed than i have in ages, thank you so much for this video

@ReikiontheRun 4 года назад

I hope things are on the upswing for you. ✌

@niahderiggs772 2 года назад

You make me feel like I need u in my life forever

@richardkorytar4606 4 года назад

Thank you, Kassandra, for sharing this transformational healing practice.

@MsVoldemort1 3 года назад

unbelievably beautiful. namaste

@_bravegirljessica_ 4 года назад

Thank you mam 😊😊🙏🙏🙏

@dothepjdance2657 6 лет назад

Love htis Kassandra - love that you do not hide your spirituality and you give space and silent in the poses. I love your videos!

@jessm3273 4 года назад

Thank you so much for this practice! I did't notice how forgotten my root chakra was. I really underestimated it.

@ayeletzuri 4 года назад

Thank you for the wonderful practice.

@Thebeyond131 3 месяца назад

i love these so much¡¡¡¡¡¡¡¡

@pinkgunn6862 5 месяцев назад

23 may 2024(buddha purnima) - did 40 minutes of this video !! it was a lil intense for me since I don't do yoga but i definitely will continue from now on! I feel amazing thankyou so much

@nassif.soprano 3 года назад

Hello Kassandra, your videos of yin yoga with affirmations help me a lot on my way to recovery from trauma and to healing. They are a wonderful way of exploring emotions and going through them. It helps release physical and emotional tensions. I would be very interested in more yin yoga videos (30-45 minutes) on subjects like guilt and shame or any subject that you already covered but going deeper into it. Thanks a lot for your videos! Namaste!

@itsblosseybitch6062 Год назад

Sacral chakra work is good for that. The sacral chakra is blocked by shame.

@fredneal196 2 года назад

Thank you🌹🔥🌹🔥🌹🔥🌹🔥🌹🔥

@medicnix5912 3 года назад

Kassandra I've been practicing your yoga for about a year now and I just want to tell you how much I love it. Thank you for this.

@jocelinblack3687 6 лет назад

Another beautiful practice, thank you Kassandra. Namaste.

@horgecondaliza6644 6 лет назад

I appreciate you going into depth with describing the chakras

@luminaforest4182 6 лет назад

Your channel is a blessing in my life right now and I'm grateful that you do what you do with such love and grace. Much love and appreciation coming to you from me.

@jillianpatricia4059 6 лет назад

Kassandra, thank you so much for this practice it helped me so much the other night. I am going through some huge changes in life that are bringing up deep deep feelings of insecurity that I am working through. The other night, of the full moon, so much overwhelming stuff came up and I was having a really hard time with it all, wanting to go back into old patterns and habit but knowing I had to stay present and work through these feelings. I had been doing your throat chakra practice from this series daily and it was really helping with neck pain I was having but something told me to find the root practice that night and it ended up being EXACTLY what I needed. Every affirmation brought up so much, and was exactly what I needed to hear. I cried through the whole thing and was able to release so much I didn’t even realize I was holding on to. Now I have set an intention to come back to it daily. I can’t ever thank you enough, this was exactly what I needed exactly when I needed it ❤️❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼

@stellannie86 6 лет назад

Thank you so much, balancing my chakras with Yin yoga is exactly what i need right now! ♡ Thank you!

@moongoddess3408 6 лет назад

Thank you Kassandra much appreciated 💚 sending blessings and love ✡️🌹💚💗🌈

@halitst1 2 года назад

Thank you this was great!

@MsVelon 5 лет назад

Thank you for sharing this video. This has made me gain a lot of insight on what has held me from growth.

@DoroteaDoma 6 месяцев назад

This is magic! Thank you so much ❤

@muireannin09 6 лет назад

The PERFECT balance of 🧘‍♀️ yoga and meditation with Affirmations to boot! Your videos are the BEST. Thank you for sharing your wisdom, teachings and PEACE. ❤️

@reconnectwithliz 4 года назад

You are an absolute gift to the yoga community. The was the first time I actually cried during a practice thank you for sharing

@Vivi-cd4gs 3 года назад

Thank you so much Kassandra, this was really like therapy to me. You're an angel

@fgdjkfhi 3 года назад

Felt a major energetic shift in one of the postures, there were tears along with a great sense of forgiveness and understanding where I had been holding resentment/confusion

@amye1642 6 лет назад

So many tears! This was perfect, thank you! Didn't realize how much I needed to realize and heal.

@shiverssmith 5 лет назад

Awesome series

@mariafrey6190 2 года назад

I am.a.fan. thanks Again!!!☮️❤😊🙏

@yuliefransisca1234 3 года назад

Thank you Kassandra for the wonderful practice, when I tried it for the first time last week I couldn’t finish it, I was in a tough situation,and the practice brings out such emotions, my body just didn’t want to hold the poses. but then the practice stuck on my mind & today I felt like I need to complete it no matter what. I am glad that I did. I felt the resonance of affirmations during savasana, it brings resolutions& such relief. Once again, thank you for the wonderful class

@healingcollective Год назад

Thank you this is amazing I love the affirmations with the poses, I feel it really adds something special to the practice

@ReginaLynnavatar 5 лет назад

Love You Kassandra , Namaste '🙏😘😘💖💖💖

@denisemussehl8704 6 лет назад

Thank you, Kassandra! My need for relaxing yin yoga is valid. Namaste.

@AishawithanEye 5 лет назад

This has been my favorite video of yours so far! I loved the bit at the beginning where you educated us about the root chakra. It was more informative than Wikipedia!