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Solar Plexus Chakra Yin Yoga & Affirmations for Confidence & Self-Esteem

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A 40 minute yin yoga class to balance the solar plexus chakra.
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Hey yogis, I'm continuing my Yin Yoga Chakra Series with a Solar Plexus Chakra Yin Yoga class! The solar plexus chakra is all about confidence, self-esteem, self-worth and desirability. The intention behind this sequence is to help you find balance between confidence and humility.
If you've done my chakra classes before you know that I like to use affirmations to help you highlight any areas that may be wounded or need some work. While in the pose, simply listen to the affirmation and repeat it back a few times to see how it makes you feel.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#chakrayoga #yinyoga #solarplexus yin yoga chakras

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28 авг 2024

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Комментарии : 365

@yogawithkassandra 6 лет назад

Tap into your inner power with this new solar plexus chakra yin yoga class! This chakra is all about self-esteem and confidence. ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@irais0704 6 лет назад

Honestly, I found so much beauty in what you make. Sharing your Yoga knowledge with all of us! Thank you, Kassandra.

@syukeekalita7642 3 года назад

Thank you for this class

@fernandolspptagr7463 3 года назад

What a wonderful and healthy confidence and humble feeling! Many Namaste.

@katienorthcott9021 Год назад

Affirmations: “I deserve to be seen and heard”. “My confidence inspires others”. “I am worthy of love, success, and happiness”. “I am comfortable standing up for myself”. “Strength and courage flows through me”. “I respect and care for myself”. “I deserve to go after my dreams”. “I am empowered and I empower others”. “I love and accept myself exactly as I am”.

@Noa.Shakti 12 дней назад

Thank you very much ❤

@FRANKcommunity 3 месяца назад

I loved all the affirmations, which helped me accept my restlessness in the poses. I could feel myself judging myself for not staying still or reaching the required pose. But these affirmations gave me an opportunity to check in and meet myself where I am at: I am worthy of love success, and happiness. My confidence inspires others. I am comfortable standing up for myself. Strength and courage flow through me. I respect and care for myself. I deserve to go after my dreams. I am empowered and i empower others! I love and accept myself exactly as I am.

@renc9780 6 лет назад

love this chakra series Kassandra. You are my fav yoga person on the internet.

@stephaniechouinard8985 6 лет назад

I don't usually cry while dooing yoga but that first affirmation got to me. I gess I 'll be working on that for a bit. Thank you for pointing in the direction I need to attend a little more.

@hmmm_1111 6 лет назад

I had the exact same reaction-- that affirmation allowed to me to understand myself in a raw way as well as what I need to deeply shift in my life. Thank you Kassandra

@pattybryfogle3627 3 года назад

I had the same reaction too I cried as something inside of my needed attention and love and approval and be seen and deserving to be heard. Thank you for sharing this I don’t feel so alone

@sammavaca5714 2 года назад

@@pattybryfogle3627 Me too. It really touched me unexpectedly.

@pattybryfogle3627 2 года назад

@@sammavaca5714 wow hun are you feeling extra weepy now too

@sammavaca5714 2 года назад

@@pattybryfogle3627 yea, it really touched my heart.

@konterjr 4 года назад

Thank you Kassandra!!! Namaste.

@ShraddaNiche 6 лет назад

This was truly the best part of my day. I really identified with the visualization of the color yellow; also just noticing how I react to the affirmations . Your series is so helpful to me. On a side note . In square pose my cat came over and sat on my inner knee and added the perfect gentle assist. It was truly magic happening in my life. Namaste

@sigray2734 2 года назад

I def prefer these sessions w/ background music / noise. As I’m holding some tough poses, I found myself asking “are we almost done?!?” - I kept looking at the video to ensure it was still playing. 😁

@bellevieyoutube 2 года назад

I was hesitant to click onto this one as I am newer to the practice and usually stick to your classes that are 20 min and shorter, but I am so glad I tried this one out! I loved that you included a meditation and affirmations for each pose--it made it such a comprehensive and healing session that didn't just focus on moving your body in a certain way. This took my Sunday morning to a whole other level! You have a such a calming and sweet presence that really shines through when you're teaching yin. I'm genuinely grateful for your videos, as you're the one who introduced me to the practice! 💗

@bellamywoodside5342 Месяц назад

so thankful for all your videos, Kassandra! I love that you have options for varying lengths (these 30 mins are often make me feel so good that sometimes I just go and do a second or another shorter one haha.) i really liked how affirmations felt balanced both in taking care of yourself (confidence) and taking care of others (humility). your teaching really radiates in positive ways and just wanted to say thank you!

@pferreisa1 4 года назад

When I began the practice, I started to cry. Thanks, dear.

@robynivy4925 2 года назад

You're classes always get me right!

@camiestadeviaje5884 2 года назад

Thank you! Love the class and the affirmations. Send you love and gratitude.

@blushrxses8784 5 лет назад

Thank you so much ❤ Namasté

@MalenasTube 2 года назад

Chose your class to do as one of my rituals to day at the 22022022. The affirmations where so lovley. Most of them felt like affirming how I feel. But one does not reflect up on it. So it was loveley to feel safe in most of them. The ones I need to work on is "I have the right to bee seen and heard", and "I am empowered and I empower others". That last brought clarity to what direction I need to go the comming years. So thanks a lot for a great session

@fannyloustalet617 3 года назад

Thank you very Much!!!! Such a empowering and calming practice Kassandra!!!

@robynivy4925 2 года назад

Every week I have been working through each of your chakra affirmations yin (starting with the root chakra and then each day do the next one, sacral, solar plexus, heart, and then finishing the week with throat chakra). I am finding these to be such a useful tool alleviating anxiety, and managing PTSD symptoms.. thank you so much for helping me feel more at home in my body and comfortable

@lilbahadurchetri4361 2 года назад

I came across this at the right time I was having too much solar plexus problems, thank you kassandra.

@mishkahmoosa8352 3 года назад

Love this series Kassandra. Thank you. 💖💖💖

@irenemunsternielsen817 5 лет назад

Hello Kassandra. I am from Denmark and I enjoy Your videos very much, than You. Live from Irene

@FragrantGarden3783 Год назад

Perfect pre-bed activity on a cold winters night. I’ll continue to reflect on the thought provoking affirmations 🙏💙🦘

@luciadobelli6215 2 года назад

This class was wonderful, complety changed my energy after doing it. Thank you so much Kassandra for you classes.

@gauthierDude 2 месяца назад

Thank you Kassandra!

@colettelefebvre4104 3 года назад

Love the yin chakra yoga, thank you Kassandra 🧘‍♀️🙏💕

@pesamesagisum 8 месяцев назад

Some of these had me burst into tears. Grateful to see where I need more compassion and acceptance and belief in these truths.

@camillelocke8296 Год назад

Beautiful practice, thank you so much for giving this Solar Plexus yin yoga. I feel much more ready for the next adventure!

@sammavaca5714 2 года назад

I deserve to be seen and heard... It touches an existential need in me. I have never been seen or heard by my mother. My only function was to serve her. Wow.

@GG-rz5gq 2 года назад

I thought I'd be struggling with the affirmations since I used to have low self esteem. Thank you for showing me that I feel different now since I didn't struggle.

@emiliesimard3697 2 года назад

Thank you for offering such a nourishing practice!

@carlawiersema 2 года назад

Thank you! I enjoy the affirmations, and the one that shifted the most inside was I respect and care for myself.

@mzi3935 3 года назад

Thank you Kassandra ❤

@khushbuberlia5504 3 года назад

Thank u so much for boosting the self confidence and also balancing it. Thanks a lot Kassandra

@LIAM-cd5de 3 года назад

Thank you Kassandra!!

@jessicamelin4106 3 года назад

Started to cry. Guess i needed this 💞

@LividePappadam 2 года назад

Grazie infinite per questa pratica 🙏🏻🌈❤️

@devashreemarathe8351 2 года назад

It's an excellent session for sacral chakrs. Affirmationd slso are nive and powerful. Absolutely fantastic. Thanks a lottttt. God bleds you.

@sheenagadon7111 2 года назад

It was different experiece. I would say this exactly what means of taking time for self, absolute self care. It really goes deep within me. It even made it more trie to Im fearfully and wonderfully made. Thank you Kassandra!

@allthingsimanijanee Год назад

This was a beautiful class, thank you Kassandra!

@davidhamilton6298 Год назад

kassandra your teachings have allowed me to overcome intense complex ptsd that i was running away from for years that also fueled my addiction. i could feel such intense energies leave my organs and muscles it made me realize how my trauma was literally stuck in my body and organs. i still have many traumatic memories to work through but ive made peace with the deepest parts of my shadow. i had a spiritual awakening that totally flipped my perspective on life. i seriously appreciate this series. i think it may very well have saved my life. thank you.

@ulliselig6208 2 года назад

I did this class before but tdays effect was incredible. I slept through the day alost entirely and generellay feeling fatigued. After this class today I feel so much energy and positivity. Thank you so much

@despoinasamaltani 4 года назад

Your yin yoga for chacras is great.. Thank you and keep uploading practices like those

@haleysmith5223 2 месяца назад

This was ABSOLUTELY AMAZING THANK YOU 🙏🏾 ❤

@micthompson17 4 месяца назад

I loved this! Loved the affirmations with each pose.

@n7rangv 4 года назад

Thanks a lot, Kassandra!

@steffi191190 4 года назад

thank you for the good vibes

@simonestreeter1518 3 года назад

When I first tried this I needed it, but couldn't let it in. It didn't feel good. For the last nine months or so I've focused on root chakra and more recently your air element routines. Today this felt absolutely wonderful. Thank you for being there.

@loveandlightning 5 лет назад

I cried, and cried, and cried tears of elation, freedom, euphoria, humor, strength, and willingness. YOU ARE A HEALER, Thank you for this.

@cynthiastokes5591 4 года назад

💛💛💛this practice 🌄my fav so far 🍃thank you Kassandra🐬🙏

@abbyhuntley3171 4 года назад

As always, a fantastic practice Kassandra

@PreetiSingh-qc5rq 5 лет назад

Thankyou so much for this very beautiful way of balancing chakra

@hestia8herbie 2 года назад

Beautiful affirmations as always, Kassandra! This series is REALLY helping me rebalance my chakras, so thank you for such exquisite and intelligent emotional work here. You are a blessing, and I love your channel! Thanks again and keep up the fabulous work! 💙🌊🔥🌳🌬💙

@panayiotabatsis9736 2 года назад

Love it! ❤ Thank you, Kassandra!

@chantalvanvelzen 6 лет назад

So happy that you uploaded another chakra yin yoga class, it was just what I needed today! The affirmations were a perfect addition 💖🙏🏻

@yogawithkassandra 6 лет назад

Thanks Chantal :)

@gabihitel417 6 лет назад

What a beautiful practice. Namaste

@marciamanning7788 4 года назад

Thank you for a truly healing practise.

@unawilson 3 года назад

I love the “twist” on this solar plexus chakra! I chanted “ram” instead. Maybe each chakra session could include the corresponding mantra chant? Love all your videos! Have been doing now ever since lockdown. Just wonderful😍😍🙏🙏

@angelkourtney709 4 года назад

Loved this. I feel awesome. Balance is essential.

@cathyrivera5910 3 года назад

I empower myself, and I empower others. My favorite affirmation.

@voukville 3 года назад

You are Amazing! Thanks so much for the Chakra series and all you do... Your helping many many people with your Awesome ways. The affirmations are perfect... Take care my friend🧘‍♀️ You are my go to girl - my mentor... I never realized my mentor could be younger than me - LOL💞

@summumineptias Год назад

Thanks Kassandra 🙏

@shanaabdo1423 Год назад

Thank you for such a beautiful sequence. Exactly what I needed. ❤️🌙

@sharonbarker7448 2 года назад

Thank you - it was very good. I realise I feel that I do not deserve to be successful and feel powerless sometimes. I was constantly told this as a child with their being an overemphasis on doing 'just what you are told' even as a young adult.

@jul2548 4 года назад

I feel so much better after this! thank you babe

@darrenbuckland1520 4 года назад

That was exactly what I needed! Thanks. Tapped into lots of childhood pain. Brought on some tears. Felt very cathartic. Appreciate your work!

@_bravegirljessica_ 5 лет назад

Thank you so much kassandra

@naeleescott1566 2 года назад

The last affirmation had me tearing up thank you

@poczwarka85 4 года назад

First time with this practice - cleansing tears and feeling loved - so beautiful! Will come back 🙏

@itsblosseybitch6062 Год назад

While I opened my solar plexus chakra awhile ago with this practice (feeling intense heat in the torso afterwards), I've noticed just how tight my side back muscles are, or the latissimus dorsi. Lately, I've been following the liver meridian routine for releasing anger, as well as your root chakra yin. I suppose all that work has unlocked my side body, and I can feel it now. With all that said, I really enjoyed doing this routine again after so long.

@instituteofhealingarts 3 месяца назад

I feel so refreshed! Thank you :)

@rebeccacoombs5717 4 года назад

Doing a 7 day journey through the chakras doing these yin practices and then vin practices with another you tuber. Finding the affirmations so helpful in exploring the chakra. This one was a toughie for me and actually feel a bit nauseous now but I think it’s my chakra trying to tell me it’s not so good... Thank you for the practice. Really helping me learn what I need to heal

@satorsatori8793 6 лет назад

i did heart chakra today and solar plexus yesterday. even though my waist/hip was tender today, i like them both VERY MUCH. thank you Kassandra.

@lindaverheul7442 4 года назад

Great practice! Thank you so much. Namaste

@yvonnepotter444 6 лет назад

Nice practice to remind yourself how wonderful you are!

@AzzieSempai 3 года назад

Hello! I got to Yin Yoga through Boho Beautiful, who have absolute stunning videos in nature locations, however I must say I appreciate the fact that your videos actually take their time (each pose is held for a longer time). For me this is what I need, I can actually say, that I feel a change after the video, both in my body and in my mind I get a sense of calm. Thank you so much for sharing your lessons. =)

@chai__khoob6884 2 года назад

really turned of my mind and i was at the moment

@nmg6248 2 года назад

Such a powerful practice ❤️🙏🏽 I’m struggling most of all with the solar plexus chakra and issues of self esteem and self love. This helped me see more clearly as well as a kind opening for healing

@TheEve1968 6 лет назад

Fine Solar plexus chakra Yin yoga. I must work on myself on some affirmations. Such as, My confidences inspires others, I'm worthy of love success and happiness, and I'm confortable standing up for myself. The last affirmation is funny, great to me because it's my sankalpa when I'm doing Yoga Nidra. Thank you! :-)

@kittykatsnitsnat Год назад

Thank you for guidance, Kassandra. I had a moment of enlightenment while doing the extended-leg on the left side with the affirmation "I am comfortable standing up for myself." I found that I resonated with that statement and recognized it as true, even though I feel like I struggle in that area. After sitting with the feeling and exploring it further, I realized that I am comfortable with the idea and internal makeup needed to stand up for myself, but, due to the newness of this for me, I just struggle to find the words to express to others what I want to get across. During the pose, though, some words just came to me to support the high raise I've been wanting to advocate for at my workplace! I'd been feeling uneasy about this for weeks, not confident in how I planned to approach it, and sometimes questioning my value, but 20 minutes of your practice helped actualize my resolve to be sufficiently compensated by my value. Thank you!

@allthingsnovella4949 5 лет назад

That was FANTASTIC!!

@thehuable 6 лет назад

I NOW LOVE MYSELF Thank you, K

@naseemjahan1811 3 года назад

This wass amazing!! ! I am committed to work on my self esteem even more now☺☺☺

@heyditenekeci5734 6 месяцев назад

I love this timing of the ones comes to me when I am ready to :) I love this one so much while I was doing it the supporting affirmations showed me how much I walked through my self-esteem. Thank you for shining your light and sharing generously the supporting, lovely work you do. I mean a lot. Thank you letting me to choose walking you on my path. You are great you are amazing. Keep shining, keep being you 🙌🏻😇❤

@elskefree7843 Год назад

Beautiful practice! 🌼☀️💛

@Crystal-pq8hj 4 года назад

I loved how you allow for space to process in while in the moves minus all the yoga chatter. Thank you!!

@amberlopez6181 3 года назад

Thank you Kassandra! I love these Chakra Yin Yoga classes with affirmations. They are helping me identify my limiting beliefs.

@stevestarfish 5 лет назад

Thank you Kassandra, another wonderful class. No music, so nice. Namaste .

@emilynordhoff6777 3 года назад

First, I absolutely adore your channel and classes. For whatever reason, I was really into the fact that you had no music or background noise in this video at all. I would love if you did this more often - it's good for thinking and focusing without just listening to the music :)

@tr3wlife129 3 года назад

These are great. Much appreciation for you and your creations, sister. I went through root, sacral, and solar plexus today. A day of rebalancing.

@HopelessMogwai 2 года назад

Love the practice! Thanks for sharing.

@kristinmack6982 4 года назад

Love the affirmations. Thank you!

@guiselapintocaballero3783 2 года назад

Thank you for this video! It was super helpful for me today.

@sydneys2162 4 года назад

Lovely, relaxing class and I really enjoyed the affirmations for the Solar Plexus chakra, coming back to this one again and again

@ulliselig6208 4 года назад

I love your Chakra classes and affirmations. It's always the beste part of my day. Thank you for sharing your knowledge and beautiful energy with the community.