Rotator Cuff Strengthening Exercises

Orthopedic Institute Brielle Orthopedics

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Heidi Williams, one of our Physical Therapists over at Peak Performance, spotlights 4 exercises that are key for rotator cuff strengthening 💪
Stay tuned for more tips next week! To schedule an appointment with one of our Physical Therapists in Freehold & Wall, call: 732-409-9985
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Опубликовано:

25 май 2023

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Комментарии : 18

@singingway 3 месяца назад

Watched 4x in a row because I loved the music!

@dinahyahuda7121 5 дней назад

these are great but what if you dont have access to a gym…can you make a video for those modifications?

@kahakohu97 11 дней назад

Yay, action first. Talk/ discuss later.

@jaiquanb7218 5 месяцев назад

Where do I get those bands from? They work great on my shoulders

@MXRiderFiftyTwo 2 месяца назад

Go to a physio therapist Cost $10

@1jasup 5 месяцев назад

Will these exercises help increase shoulder flexion/scaption AROM?

@delmarsimpson25 9 месяцев назад

How much weight is recommended?

@ryann8348 8 месяцев назад

In case you don't get an answer, these sorts of exercises are typically very low weight and high rep. Rotator cuff muscles are very small, and you'll very quickly start cheating with other muscles if you're using a lot of weight

@ishice3749 8 месяцев назад

Light weight I did 2 to 5 pounds, I just recovered from a impingement with these exercises, I recommend you to do the hanging from the bar as well that helps a lot

@georgepierre3594 5 месяцев назад

2-5lbs or the light-medium rsistance bands

@ishice3749 5 месяцев назад

@@georgepierre3594 I started with light weight like 2 pounds then switched to 5 pounds and the resistance band I used the light first and you can change to the medium and the hardest once your pain is comfortable.